The Mindfulness Collection

Premium Shows

Overcome Panic Attack The Mindfulness Way

Overcome Panic Attack The Mindfulness Way

Lynda s calming Mindfulness Meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation and learning calming breathing techniques that help you...

Let Go of Obsessive Thoughts the Mindfulness Way

Let Go of Obsessive Thoughts the Mindfulness Way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted...

Switch Off The Mindfulness Way

Switch Off The Mindfulness Way

Lynda s calming Mindfulness Meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from...

Deep Sleep the Mindfulness Way

Deep Sleep the Mindfulness Way

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing...

Inner calm the mindfulness way

Inner calm the mindfulness way

Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension...

Relieve stress the mindfulness way

Relieve stress the mindfulness way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension...

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted...

Peaceful Sleep the Mindfulness Way

Peaceful Sleep the Mindfulness Way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted...

Relieve Anxiety the Mindfulness Way

Relieve Anxiety the Mindfulness Way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted...

Podcasts

Overcome Panic Attack The Mindfulness Way

Overcome Panic Attack The Mindfulness Way

Lynda s calming Mindfulness Meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation and learning calming breathing techniques that help you...

Let Go of Obsessive Thoughts the Mindfulness Way

Let Go of Obsessive Thoughts the Mindfulness Way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted...

Switch Off The Mindfulness Way

Switch Off The Mindfulness Way

Lynda s calming Mindfulness Meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from...

Deep Sleep the Mindfulness Way

Deep Sleep the Mindfulness Way

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing...

Inner calm the mindfulness way

Inner calm the mindfulness way

Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension...

Relieve stress the mindfulness way

Relieve stress the mindfulness way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension...

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted...

Peaceful Sleep the Mindfulness Way

Peaceful Sleep the Mindfulness Way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted...

Relieve Anxiety the Mindfulness Way

Relieve Anxiety the Mindfulness Way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted...