The Ultimate Book on Yoga

Yoga postures are normally considered to be the most important part of Yoga. Though it is generally accepted that Yoga postures help in enhancing our health, there is not much of clarity on how exactly they work towards that goal. This part of the...

Meditation is the main step of Yoga. After having developed a sharp mental focus as a result of prior steps of Yoga, one embarks on meditation. There are many misconceptions about meditation. This Part of the book clearly brings out the process of...

Meditation is the main step of Yoga. Though there are several ways one can meditate, the ultimate destination of most meditations is the same, provided certain minimum criteria are met. What happens before one reaches that ultimate destination? Is it...