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Do you find yourself always putting other people's needs in front of your own or hanging back from stating your opinion? Then this self help hypnotherapy program for adults is for you!It helps you discover or create your assertive self. Lynda combines...

Be Confident, Be Brave, Be Strong

Be Confident, Be Brave, Be Strong

Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer.Children imagine drifting off to a lovely garden where they find...

Beat Driving Test Nerves

Beat Driving Test Nerves

Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an...

Boost your Confidence

Boost your Confidence

Is your lack of confidence and self esteem making you feel uncomfortable and holding you back in life?This self help hypnotherapy program for adults and older teenagers could be your answer! Relaxing comfortably and calmly you imagine an inner store...

Boost Your Self Esteem

Boost Your Self Esteem

Is your child being held back by a lack of self esteem and confidence?Why not try this gentle & relaxing, self help hypnotherapy program for young people aged about 10-15 years? It helps them recognize and place a value on their innate good...

Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical...

Build Your Self-Esteem New Edition

Build Your Self-Esteem New Edition

Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In...

Calm and Control Vocal Tics and Bodily Twitches

Calm and Control Vocal Tics and Bodily Twitches

Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of...

Calm and Relaxed at the Dentist

Calm and Relaxed at the Dentist

Is taking your child to the dentist a nightmare for all concerned?This gentle and relaxing self help program has been a godsend for children aged about 8-15 years who were frightened of going to the dentist.It helps them relax and feel so much more...

Calm Confident Composed Public Speaking

Calm Confident Composed Public Speaking

Terrified of speaking in public? Then listen regularly to this twin track download. It's designed to help adults and older teenagers become more confident and at ease when speaking in groups or to an audience large or small.The longer track gives you...

Come Up From Depression

Come Up From Depression

Are you feeling down, dejected and a bit depressed? This gentle & relaxing, self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative...

Does your child hang back? Not through lack of ability but through lack of confidence?This gentle & relaxing, self-help hypnotherapy download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children...

Cope with Verbal Bullying

Cope with Verbal Bullying

Is your young child being unkindly teased or verbally bullied?If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for children aged about 6-9 years could be your answer.Gentle & relaxing, it gives them a way to let...

Create a Positive Mindset

Create a Positive Mindset

Is your negative thinking and pessimistic outlook getting you down? Is it indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have...

Don't let the bullies get you down

Don't let the bullies get you down

Is your child a victim of bullying? Aimed at young people (approx 10-16 years) this gentle, relax-ing yet powerful, hypnotherapy audio can help re-build their self-esteem. It’s a wonderful way to release negative feelings, get a sense of emotional...

Flying Without Fear

Flying Without Fear

Do you want to overcome your fear of flying? Listen to this self-help download for adults and teenagers and absorb powerful hypnotic suggestions for inner calm and confidence on a plane! Relaxing comfortably and calmly, you are guided through the...

Focus and Concentration

Focus and Concentration

Does your child day dream and find it difficult to concentrate and organize their work? Listening regularly to this self help hypnotherapy recording for 10-16 year olds at bedtime or other quiet time could well be the answer!It helps enhances powers...

Get a Good Night's Sleep

Get a Good Night's Sleep

Are you having problems going to sleep or staying asleep?Why not try this self help, hypnotherapy program for adults and older teenagers designed to encourage natural, comfortable rest and sleep. The first short track gives practical advice on ways to...

Good Morning: Control Your Bladder

Good Morning: Control Your Bladder

Is your 10 to 15 year old still wetting the bed? Don’t despair!There are many possible reasons so first check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing self help program could...

I Love Going to the Dentist

I Love Going to the Dentist

Is your very young child nervous of the dentist?If so, this self help gentle, relaxing, imaginative program for regular quiet time or bedtime-listening for children about 4-7 years old could be your answer. With regular listening they are helped to...

Do you want to encourage your little one to settle in easily and happily at school, preschool / nursery school / kindergarten? Try this gentle & relaxing, imaginative recording for quiet-time or bedtime-listening designed for 4-6 year olds. You can...

I'm Dry at Night

I'm Dry at Night

Is your child still experiencing the misery of wetting the bed?There are many reasons for bed wetting, so check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing program for children...

Learn Self Hypnosis

Learn Self Hypnosis

Would you like to learn a RELAXING YET POWERFUL WAY TO ACHIEVE YOUR GOALS? This self help hypnotherap program for adults and older teenagers will teach you the POWERFUL TECHNIQUE OF SELF HYPNOSIS which can give you ultimate control of your life. You...

Learn to Say NO Without Feeling Guilty

Learn to Say NO Without Feeling Guilty

Enjoy comfort and relaxation as you learn to understand that you deserve both SELF-respect and respect from others too. Discard old, outdated and, frankly, false beliefs about needing to put others first all of the time. Learn to respect your right to...

Let Go of Anxiety New Edition

Let Go of Anxiety New Edition

Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this MP3 download could really help. As children are shown how to relax comfortably and calmly, they are helped...