Vanna Novak

We spend so much time trying to figure out what we want to say and never enough time working on how we're going to say it. The body language of us speaks volumes about who we are, how we feel about ourselves and what we're capable of doing.Confidence,...

Stage fright is a state of mind. So how do we get a handle on it and learn to use that nervous energy to our advantage. We'll explore some of the causes and symptoms of stage fright and why it's really a good thing, as well as techniques to get it...