Yoga Academy

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"Yoga Nidra: Sensation Awareness Meditation" offers a holistic and transformative approach to relaxation, going beyond mere sleep to provide a complete state of rejuvenation and inner balance. In this session, participants will be introduced to the...

"Yoga Nidra: Deep Breath Meditation" offers a transformative exploration of the practice of Yoga Nidra, with a specific emphasis on the profound benefits of deep breathing techniques. This session delves into the art of conscious breathing as a...

Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful...