cindy f. crosby

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BRAIN TRAINING MASTERY: Improve your memory, Focus and self-confidence

BRAIN TRAINING MASTERY: Improve your memory, Focus and self-confidence

You're keeping your body fit, so why not your brain?We like to keep our bodies healthy, but why don't we place the same amount of care in our minds?Let's face it, especially these days, there's a lot going on, and things are constantly getting to the...

Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic

Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic

Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT) has proven to be effective as a treatment for a variety of other mental health problems, particularly those marked by overwhelming emotions. Research...

MENTAL TOUGHNESS & BRAIN TRAINING: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy

MENTAL TOUGHNESS & BRAIN TRAINING: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy

What You Will Learn:And many more.. Author - cindy f. crosby. Narrator - dms. Published Date - Sunday, 22 January 2023. Copyright - © 2020 cindy f. crosby ©.

Mindfulness Mastery

Mindfulness Mastery

Would you dislike the misery that often affects you? Feel stressed or anxious, huh? Overwhelmed by our hectic, fast paced modern society?Such problems are often the direct result of a vicious cycle known as "oblivious living." You may be unconscious...

Stress Management Mastery : How to Overcome Panic Attacks and Anxiety

Stress Management Mastery : How to Overcome Panic Attacks and Anxiety

DISCOVER HOW TO MANAGE STRESS ONCE AND FOR ALLAre you tired of always feeling worried about an uncertain future?Were you sick of feeling like you're under constant pressure? Have you had enough of feeling overwhelmed by anxiety and feeling helpless to...

Stress management The Modern Minimalist & The Sleep Science : Master Mindfulness guide to learn How to Simplify, Declutter and Reduce Stress in Your Daily Life. Overcome Anxiety & Panic Attacks

Stress management The Modern Minimalist & The Sleep Science : Master Mindfulness guide to learn How to Simplify, Declutter and Reduce Stress in Your Daily Life. Overcome Anxiety & Panic Attacks

What You Will Learn:And Many More.. Author - cindy f. crosby. Narrator - dms. Published Date - Sunday, 22 January 2023. Copyright - © 2020 cindy f. crosby ©.

The Sleep Science Mastery: Learn how to Naturally Fall Asleep Faster and Stay Asleep Longer, Say stop to Sleep Disorders and Revitalize Your Life

The Sleep Science Mastery: Learn how to Naturally Fall Asleep Faster and Stay Asleep Longer, Say stop to Sleep Disorders and Revitalize Your Life

The news was about brain health and better sleep. How to sleep well or sleep better is a common question posed by millions of people. Today, a lot of people around the globe will be wrestling with how to get a good night's sleep and find a cure for...