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Location:
United States
Description:
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Language:
English
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Duration:00:19:09
Stuck at Home: The WFH Weekend Trap
Duration:00:20:18
Weekend Spiral: When a Bad Week Gets Worse
Duration:00:19:58
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Duration:00:20:34
Friday Work Pile-Up: The Monday Madness
Duration:00:19:39
Ease Into Mondays
Duration:00:08:13
Set Your Intention
Duration:00:06:51
Screens Down, Rest Up
Duration:00:06:39
It’s ☀️ Day
Duration:00:08:04
Self-Care Sundays Only
Duration:00:06:43
Anxiety, My Old Friend
Duration:00:08:21
Step Away From the Thought!
Duration:00:06:28
Reflect on Gratitude
Duration:00:07:09
Bring Yourself Back
Duration:00:06:40
Enjoy the Party
Duration:00:11:24
The Birthday Scaries
Duration:00:11:50
Beat Sunday Regrets
Duration:00:09:04
No Scaries Club
Duration:00:09:04
The Lazy Sundays
Duration:00:09:53
Find Your Passion Project
Duration:00:10:55