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Table 86

Food & Cooking Podcasts

Table 86 is a podcast showcasing Black and underrepresented content creators, entrepreneurs, and culinary professionals that are transforming the food and beverage industry. Hosted by Dr. Geo Banks-Weston (affectionately known as Geo Darwin) the Table 86 podcast explores each guest's journey and gets their insight on navigating an industry that has historically ignored Black and underrepresented talent.

Location:

United States

Description:

Table 86 is a podcast showcasing Black and underrepresented content creators, entrepreneurs, and culinary professionals that are transforming the food and beverage industry. Hosted by Dr. Geo Banks-Weston (affectionately known as Geo Darwin) the Table 86 podcast explores each guest's journey and gets their insight on navigating an industry that has historically ignored Black and underrepresented talent.

Language:

English


Episodes
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38: How to Scale your Instagram Account to 100K Followers with Josh Moore of Josh Eats Philly

7/2/2024
In Season 3's mid-season finale I'm joined by one of my closest friends, Josh Moore. Josh is the dynamic force behind the food media brand Josh Eats Philly, where he highlights the food, restaurants, and events of the Philadelphia area. With a background as a content creator, photographer, and videographer, Josh has collaborated with some of the largest national brands in the food and beverage industry. Additionally, he has leveraged his platform to promote small businesses, women-owned businesses, minority-owned businesses, and LGBTQ+-owned businesses, striving to make a positive impact in his community. Currently, Josh holds the title of Philadelphia Magazine’s Food Influencer of the Year. In this episode, Josh discusses how he got his start in food media, particularly in social media. We explore the evolution and changes he’s seen in both social media and the Philly food scene, creating intentional spaces for Black content creators, and delve into the strategies he developed to scale his Instagram account to over 100,000 followers. Learn more about Josh and Josh Eats Philly: josheatsphilly.com@JoshEatsPhilly@JoshEatsPhilly/JoshEatsPhillyInstagram accounts mentioned in this episode: @devourpower@stickaforkinme@nyc_cheatdaykingRestaurants mentioned in this episode: Bake'n BaconPrime Fusion LoungeMy Loup Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:53:21

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37: How Black Millennials influence Fashion and Food Trends with Bryce Lennon of UnRegisteredStyle

6/18/2024
Bryce Lennon is the trendsetting visionary behind UnRegisteredStyle and BryceLennon.com. Known for his street-style photography and insightful content, Bryce captures the essence of fashion with captivating visuals and eloquent prose. In this episode, we share our thoughts on how black millennials influence trends in fashion and food (highlighting brunch culture, TikTok trends, and music) We also share how our preferences and tastes have changed based on our life experiences. In the table topic, Bryce gives us his tips on how to define your personal style, which are easily transferrable to other creative mediums. Learn more about Bryce, UnRegisteredStyle, and BryceLennon.com: Website: unregisteredstyle.com (relaunching Fall 2024) // brycelennon.com Instagram: @unregisteredstyle // @brycelennon Facebook: /UnRegisteredStyle TikTok: @BryceLennon Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:40:23

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36: Investing in yourself as a Food Blogger with Stefani Renee of Savor and Sage

6/4/2024
Stefani Renee is a culinary storyteller, blending traditional Southern flavors with a unique Bay Area twist on her blog, Savor + Sage. Inheriting a love of cooking, throwing parties, storytelling, and creating from her Granny Octavia, Stefani celebrates this influence through her creative pursuits, showcasing her passion for cooking, entertaining, and building a beautiful lifestyle on her blog. In this episode, Stefani provides fantastic insight for those who have dreamed of starting a food blog but have been hesitant about taking that leap. She also shares how she stands out in the saturated food blogging world by staying true to her values and cultivating skills essential to her blog's success. In the table topic, Stefani reminds us that the best investment you can make is in yourself and gives us her tips and resources for doing just that. Learn more about Stefani and Savor + Sage: Website: savorandsage.com Instagram: @savorandsage Twitter: @savorandsage Facebook: Savor + Sage YouTube: @savorandsage Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:34:15

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35: How to Evolve Your Creative Practice with Sherrod Faulks of DEEP BLACK

5/14/2024
Sherrod Faulks, a true Renaissance man, journeyed through culinary arts, photography, and software development before finding his passion in ceramics. Co-founding Slice & Torte, a food media company, helped him refine his branding and entrepreneurial skills. Yet, it was a pottery class that changed his path and led him to create DEEP BLACK, a ceramics and design-centered business in 2020. Since then, Sherrod and his work have been featured in powerhouse publications like The New York Times, Real Simple, Southern Living, and more. In this episode, Sherrod and I discuss the skills, internal work, and experiences that led him to leave his 9-to-5 job to pursue entrepreneurship full-time through DEEP BLACK, as well as what ignited his passion for ceramics and pottery. During the table topic, Sherrod shares his tips and practices for committing to continued evolution and growth as a multifaceted creative. Learn more about Sherrod and DEEP BLACK: Website: www.deepblack.shop Instagram: @deepblack.shop YouTube: @deepblackshop Mentioned in this episode: Shops that have commissioned work from DEEP BLACK ceramics. Bayberry Garden Honeysuckle ProvisionsTruncYOWIESubscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:42:20

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34: Reframing the Health Narrative on Culturally Rich Foods with Ashley Berthoumieux of Mieux by Ashley Nutrition

5/1/2024
Ashley Berthoumieux is a registered dietitian and the visionary behind Mieux by Ashley. She is passionate about guiding women (with an intentional focus on women of color) toward sustainable, health-focused choices for their bodies while championing Health At Every Size™. In this episode, Ashley shares how and why she chose to pursue a career in nutrition, and her dedication to breaking down barriers imposed by diet culture and debunking common myths held about cultural foods. In the table topic, she helps me explore my own nutritional goals by taking me through an activity she uses when engaging with clients and offering practical tips. Learn more about Ashley Berthoumieux and Mieux by Ashley Nutrition: Website: https://www.mieuxbyashley.com/ Instagram: @mieuxbyashley.nutrition Email: hello@mieuxbyashley.com Resources mentioned in this episode: Is American Dietetics a White-Bread World? These Dieticians Think So Master of Science, Nutrition and DieteticsHealth At Every Size™Note: This episode was recorded in February 2022 - statistics referenced in the episode reflect this. Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:43:02

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33: Exploring the Intersection of Soul Food and Music with Marwin Brown of Food Fidelity

4/16/2024
Marwin Brown, is an entrepreneur, DJ, and the creative mind behind the food blog, Food Fidelity. Through his platform Marwin showcased his passion for modern soul food and music shines through his family-friendly recipes, all inspired by dope music tracks. In this episode, Marwin shares the origins of Food Fidelity and how, throughout his life experiences and travels, music has been a catalyst for his love of cooking and recipe development. In the Table Topic, Marwin shares with us the recipes he would dream up for a few of our hosts' favorite tracks and music genres. Connect with Marwin Brown: foodfidelity.com@foodfidelity@foodfidelitySubscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:42:02

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32: Preserving Black Culinary Narratives through Storytelling with Sheree Williams of Cuisine Noir and The Global Food and Drink Initiative

4/2/2024
Sheree Williams is the founder and executive director of The Global Food and Drink Initiative (GFDI), based in Oakland, California. Since 2009, Sheree has been leading the charge in culinary storytelling as the publisher of the first Black global digital and print culinary lifestyle publication, Cuisine Noir Magazine. Through her visionary leadership, Cuisine Noir has been instrumental in connecting the African diaspora through the lens of food, drink, and travel, sparking important conversations about Black chefs, tastemakers, winemakers, and travel influencers. In this episode, Sheree shares the lessons she's learned from running a publication centered on Black food and culture and the trends she sees shaping Black foodways in 2024 and beyond. She also emphasizes the importance of sharing Black stories as a means of preserving. Black history. In the table topic, she offers her tips for writers and media professionals interested in amplifying underrepresented voices. Learn more about Sheree Williams: globalforgood.orgcuisinenoirmag.com/cuisinenoirmag@cuisinenoirmagGlobal Food and Drink Initiative@cuisinenoirmag Resources mentioned in this episode: "At the Table of Power" by Diane SpiveyGreat Food, All Day Long: Cook Splendidly, Eat Smart By Maya AngelouThe Edna Lewis Cookbook by Edna LewisSupper with Love by Michelle BraxtonSpecialty Food Association Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:40:46

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31: How Diverse Voices Impact Philly's Restaurant and Culinary Culture with Ernest Owens of Ernest Media Empire

3/19/2024
In the highly anticipated season 3 premiere of Table 86, I am joined by none other than Ernest Owens. Ernest is an award-winning journalist, CEO of Ernest Media Empire, LLC, Editor of Eater Philly, and Political Writer at Large for Philadelphia Magazine. He's also President of the Philadelphia Association of Black Journalists and Regional Vice President of the National Academy of Television Arts & Sciences (Mid-Atlantic Chapter). Known for his bold commentary on race, LGBTQIA issues, and pop culture, Owens founded his multimedia company in 2018 to promote diversity in media. In this episode, Ernest delves into his personal experiences covering Philadelphia's food scene and emphasizes the crucial role that media plays in shaping its future. He also draws from his perspective as both a journalist and advocate, to offer insights into how to cultivate a more inclusive culinary culture. Follow Ernest Owens: Website:ernestowens.com Twitter: @mrernestowens Instagram: @mrernestowens / #ernesteat Resources mentioned in this episode: Dining While Black: Race and the Philly Food Scene Philly Restaurant Coverage The Case for Cancel Culture Restaurants mentioned in this episode: Favorite CocktailsPhiladelphia DistillingBest WingsMoriarty's PubPattaya Thai CuisineBest Happy HourHarp and CrownBest OystersPearl and MaryRoyal BoucherieLoch BarOlde BarDate NightKalayaSouth Jazz KitchenWhite Dog CafeToast CafeBake'n BaconHoneysuckle ProvisionsTwo Locals Brewing Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:01:08:59

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Season 3 Announcement and Update

3/5/2024
Season 3 launches in March 2023, and your host Dr. Geo is checking in to update you on what's been happening since the conclusion of Season 2, his plans for Season 3 (with a few mentions of special guests), and the future of the Table 86 podcast. Also, check out our new podcast art! Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:05:37

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30: The Transferable Skills that Food Blogging Builds with Meiko Temple of Meiko and the Dish

10/12/2021
In the Season 2 Finale of Table 86 Podcast, we are joined by Meiko Temple. Meiko Temple is a self-taught home cook and the vibrant personality behind the food blog Meiko And The Dish, where she shares fresh and soulful recipes inspired by her upbringing. In addition to being at the helm of her own blog, Meiko is also a very successful freelance creative director and consultant who is skilled at helping brands bring their ideas to their life. She is passionate about uplifting and creating spaces for historically underrepresented food creatives and the organizer behind the wildly popular Black History Month Virtual Potluck and Juneteenth Virtual Cookout. In this episode, Meiko shares why she left her job in Corporate America to pursue blogging full time and the skills she’s been able to cultivate as a result of taking that leap. In the Table Topic, Meiko offers some insight into the transferable skills she's developed as a result of food blogging and how they have contributed to her professional success in other areas. Learn more about Meiko Temple and Meiko and the Dish below: meikoandthedish.com@meikoandthedish@meikoandthedish@meikoandthedishSPECIAL ANNOUNCEMENT Myself, Meiko and some other very talented Black culinary creators have joined forces to create Eat the Culture. The purpose of Eat the Culture is to create community-centered spaces that nurture, support & amplify Black culinary creators. To kick-off this entity, we have created our first "Eat the Culture Video Challenge" including a video course that will teach you how to make crave able tasty style videos. If you're a Black culinary creator who's interested in joining our challenge or who wants access to our free course visit EatTheCulture.com today to learn more and to sign up. Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:39:58

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29: Turning your Weekly Grocery Trip into a Successful Instagram Account with Tracey Johnson of Tracey Joe's

9/28/2021
Tracey Johnson is a full-time historian and part-time home cook. She turned her obsession with Trader Joe's into the successful Instagram page Tracey Joe's which features delicious, easy-to-make recipes using Trader Joe's ingredients. In this episode, Tracey shares how a research trip to the National Archives in New York inspired her to start her Instagram account, her creative process for developing recipes with products found at Trader Joe's and her forthcoming cookbook: Cooking with Five Ingredients from Trader Joe's. In the Table Topic, I ask for Tracey's recommendations for creating meals from some of my favorite Trader Joe's products. Learn more about Tracey, follow the Tracey Joe's Instagram account, and preorder her cookbook below: traceyjoes.com@traceyjoeshereInstagram Accounts recommended by Tracey Joe's in this episode: @joesbeforebros@blackgirlsintraderjoesTrader Joe's products mentioned in this episode: Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:34:59

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28: Using Digital Media to center Diverse Voices in the Wine Industry with Sarita Cheaves of VineMeUp

9/14/2021
From podcaster to blogger to author, Sarita Cheaves is a wine media producer with a passion for food and wine. A DC native, she is known for discovering great wines and unique wine pairings and has a WSET (Wine Spirits Education Trust) certification. Sarita's latest launch is a wine activity book titled to be adored by wine enthusiasts and those seeking knowledge about Blacks in wine. In this episode Sarita shares how a trip to Napa Valley propelled her interest in wine. She also shares how the podcast she produces The Swirl Suite helped her to center Black women in the wine industry, and how through blogging and writing she has been able to think outside of the box to educate consumers and make wine more accessible to everyone. In the Table Topic, I lead a fun "unconventional wine pairing" exercise where Sarita offers her recommendations for pairing wine with some of your favorite corner store snacks! Learn more about Sarita Cheaves, listen to The Swirl Suite podcast, and read her blog Vine Me Up below: vinemeupdc.comswirlsuite.com/vinemeup@vinemeup@vinemeup@vinemeupdcBelow are the wine and snack pairings that were mentioned by Sarita. Also mentioned by Sarita Cheaves in this episode: Black Ankle VineyardsPurchase Vine Me Up Activity Book Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:37:21

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27: How to Become a Full-Time Content Creator with Anela Malik of Feed the Malik

8/31/2021
Anela Malik is the food and lifestyle influencer at the helm of Feed the Malik. She is a writer, cat lover, and traveler who shares truly tasty treats and experiences with an eye towards thoughtful, intentional consumption. Through her platform she shares diverse food stories, simple recipes and sourdough methods, travel inspiration, and more. In this episode, Anela shares how her love of travel, trying new cuisine and her career as a diplomat influenced the creation of Feed the Malik. She also describes the experiences that led her to pursue content creation as a full time career, challenges she's encountered as a content creator of color, and the resources she has used to sustain this entrepreneurial endeavor. In the Table Topic, Anela provides us with invaluable insight on how we can best support Black content creators and businesses. Learn more about Anela Malik and Feed the Malik below. You can also support her via her Patreon: patreon.com/feedthemalik feedthemalik.com@feedthemalik @feed_the_malik@feedthemalikSubscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:47:04

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Table Topic Mini-Episode 4: 10 Stellar Tips and Tools for Content Creation

8/17/2021
When it comes to creating stellar social media and blogging content, quality and consistency should always be top of mind. In this Table Topic, we revisit Episode 20 where food and lifestyle blogger Dominek Tubbs of Dom N’ the City gives us the tips and tools she uses to work smarter, to gather inspiration, and to automate her social media and blog content. Learn more about Dominek Tubbs and Dom N’ The City below: domnthecity.com@domnthecity @domnthecity/domnthecity /domnthecity/dominektubbs Social media tools and apps recommended by Dominek Tubbs in this episode: PlanolyCanvaSquarespaceHootsuiteLater LightroomPinterestUnfoldSubscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:06:20

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26: Becoming an Emmy Award Winning TV Host with Kae Lani Palmisano, Host of Check, Please! Philly & Amuse-Bouche Podcast

8/10/2021
Kae Lani Palmisano is the Emmy Award-winning host of WHYY's Check, Please! Philly, a television show that explores dining throughout the Philadelphia region as well as the host and writer of WHYY's Delishtory, a digital series on the history of food. She is also the host of a podcast called Amuse-Bouche which explores the food industry's big ideas and shares them in small bites. In this episode, Kae Lani dives into how her blogging and journalism career helped prepare her to take on roles as the Food and Travel Editor of USA Today and aided her in becoming an award-winning television show host. We also discuss her experiences as a woman of color navigating the media industry, and her passion for writing stories and giving exposure to underrepresented business owners and professionals in the food industry. In the Table Topic, Kae Lani gives us her tips for strengthening your presence and getting more comfortable in front of a camera. Learn more about Kae Lani Palmisano below: @kaelanisays@kaelanisaysamusebouche.substack.com@amusebouchepod@amusebouchepod Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:44:00

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25: Launching a BBQ Brand with Demond Mullen of SWEEETHEAT Sauces and Rubs

7/27/2021
Demond Mullen (also known as DJ) is the owner of SWEEETHEAT Sauces and Rubs. Based in Willow Grove, PA, SWEEETHEAT Sauces and Rubs are sold at many local retailers in the Philadelphia area including Di Bruno Brothers, Weaver's Way, Kimberton Whole Foods and many more. He describes his products as all natural with multiple layers of flavor that start off sweet and end with a mild flavorful touch of heat. In this episode, DJ shares how SWEEETHEAT Sauces and Rubs were born out of his catering business, Streetside BBQ, and how he increased his product distribution by focusing on more localized growth strategies. In the table topic, DJ gives us his tips on how to get your products into local retailers. Learn more about Demond and SWEEETHEAT Sauces and Rubs below: sweeetheat.com@sweeetheat_ssb/sweeetheat@sweeetheat_ssb Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:36:33

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Table Topic Mini-Episode 3: 20 Black-Owned Spirits Brands to Support

7/20/2021
Did you know that there are more than one hundred Black-owned spirits brands? If you're interested in imbibing in a few (but don't know where to start), then this is the episode for you. In this this table topic mini-episode, we revisit Episode 17: Building a Black-Owned Wine and Spirits Brand, where I was joined by Sean McCloud, the founder and owner of A Taste of the Culture. A Taste of the Culture is the first membership community and monthly subscription service dedicated exclusively to Black-owned wine & spirits. Listen in as Sean give us his top picks for Black-owned spirits brands that you can support today and what makes them so special! You can also grab his full list of recommendations below. Learn more about Sean McCloud and A Taste of the Culture below. atasteoftheculture.com@atasteoftheculture/atasteoftheculture@atasteofthecul1 Black-owned Spirits Brands recommended by Sean McCloud in this episode: Gin HH Bespoke Gin by Harlem Habberdashery Ingenious GinVodka Black Leaf Vodka As Legacy VodkaQuiet Storm VodkaPLUSH VodkaBourbon / Whiskey Uncle Nearest Premium WhiskeyBrough Brothers BourbonFresh BourbonGuidance WhiskeyBull Young BourbonMajesty Georgia Bourbon WhiskeyRiver Basin Hand-Finished Rye Whiskey Exclave Rye WhiskeyRum Twelv 31House of Angostura Rum Liqueur, Cordials, and Mixers LS Cream Liqueur Perfectly CordialHella Cocktail CompanyAvec Jalapeño and Blood Orange Mixer Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:14:02

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24: Why All Chefs Need to Travel with Chef Cleophus Hethington Jr. of Triangular Traded Spices

7/13/2021
Chef Cleophus "Ophus" Hethington is a talented chef from Miami who has been featured in Cuisine Noir, Atlanta Magazine, Eater, and the Miami Herald. Beginning his career in the U.S. Navy, Chef Ophus has a passion for traveling, and specifically how the African diaspora has historically and continues to impact the cuisine and spices of the world. He was able to turn this passion for travel and history into multiple businesses including his pop-up dinner series "Ebi Chop Bar" as well as a boutique spice company, Triangular Traded Spices. He notes that Triangular Traded Spices was created to "honor the diversity of the African diaspora and its communities through its thoughtfully sourced, small-batch, organic, and unabashedly bold handcrafted spice blends." In this episode, Chef Ophus shares the experiences that led him to pursue a career as a chef, and how travel helped to expand his horizons. In the Table Topic, he provides an overview of each of his Triangular Traded Spices, the history behind one of his favorites, and how he uses these spices across various dishes. Learn more about Chef Ophus and Triangular Traded Spices below: @chefophus@ttspicesttspices.comSubscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:38:35

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Table Topic Mini-Episode 2: How to Plan an Epic Event

7/6/2021
In this Table Topic Mini-Episode, we head back to our Season 2 Premiere (Episode 13), when special event curator and culinary enthusiast Adeola Sokunbi gave us insight on planning and executing top notch events. Adeola has combined her personal love for food and professional expertise in connecting people to create Yolaskitchen. Yolaskitchen started as an intimate monthly supper club in 2016, and now the brand is expanding into consumer goods. Listen in as Adeola shares her tips for curating exceptional and unique dining experiences that will wow your guests. Tips she's gathered not only from planning dinner parties for Yolaskitchen, but also from working for some of the world’s largest and most iconic brands like Coca-Cola and the London 2012 Summer Olympic Games. Learn more about Adeola and Yolaskitchen below. yolaskitchen.com@yolaskitchen Subscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:07:10

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23: Cultivating Authenticity as a Food Blogger with Marta Rivera Diaz of Sense and Edibility

6/29/2021
Marta Rivera Diaz is a formally trained chef with more than 25 years of cooking and baking experience. She created her blog Sense & Edibility to encourage advanced and novice cooks, alike, to explore and succeed at executing culinary fundamentals and techniques never before explained to them. Marta melds her multicultural background and extensive travel history into creative recipes that inspire others. She is the proud wife of a retired U.S. Army soldier and the proud mother of 15-year-old twins and currently lives in San Antonio, Texas. In this episode, Marta shares how her path into a culinary career was greatly influenced by her Puerto Rican and Black heritage, military upbringing, and formal education. She also gives us her advice on bringing your full authentic self to your blog, and how to best combat the imposter syndrome many of us experience as we build our brands. In the table topic, Marta shares a special dish that represents her multicultural background and gives us some history on each of the ingredients. Learn more about Marta and Sense & Edibility below: @senseandedibility /Senseandedibility @ediblesense Marta A. Rivera DiazRecipes mentioned by Marta in this episode: Merlot-Braised Beef Short-RibsBacalaitos (Puerto Rican Salted Codfish)Cheesy Grits with GarlicSubscribe, rate, and follow @geostable on Instagram to know when our episodes go live. Website: table86podcast.com Instagram: @geostable / @table86podcast Facebook: /geostablephl

Duration:00:41:46