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The 8-Week Parts Work

Fantine Rachel Cunningham

This audiobook is narrated by a digital voice. Transform Your Relationship with Yourself in Just 8 Weeks Do you feel like you're constantly at war with different aspects of yourself? One part wants to take risks while another demands safety. One...

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The 8-Week Parts Work Journey
The 8-Week Parts Work Journey
1/15/2025
Disclaimer
Disclaimer
1/15/2025
Chapter 1: You Have Parts
Chapter 1: You Have Parts
1/15/2025
Chapter 2: Meeting Your Protectors - The Guards at the Gate
Chapter 2: Meeting Your Protectors - The Guards at the Gate
1/15/2025
Chapter 3: Understanding Exiles - Your Wounded Inner Children
Chapter 3: Understanding Exiles - Your Wounded Inner Children
1/15/2025
Chapter 4: Finding Your Self - The Calm, Compassionate Core
Chapter 4: Finding Your Self - The Calm, Compassionate Core
1/15/2025
Section II: Mapping Your System (Weeks 3-4)
Section II: Mapping Your System (Weeks 3-4)
1/15/2025
Chapter 5: The Parts Mapping Exercise
Chapter 5: The Parts Mapping Exercise
1/15/2025
Step 2: Get Curious About Each Part For each part you identify, ask yourself:
Step 2: Get Curious About Each Part For each part you identify, ask yourself:
1/15/2025
Step 3: Understand the Part's History Try to trace each part back to its origins:
Step 3: Understand the Part's History Try to trace each part back to its origins:
1/15/2025
Step 4: Identify Relationships Between Parts Notice how your parts relate to each other:
Step 4: Identify Relationships Between Parts Notice how your parts relate to each other:
1/15/2025
Chapter 6: Common Parts Everyone Has
Chapter 6: Common Parts Everyone Has
1/15/2025
Chapter 7: How Parts Interact and Conflict
Chapter 7: How Parts Interact and Conflict
1/15/2025
Chapter 8: Recognizing Blended States
Chapter 8: Recognizing Blended States
1/15/2025
Section III: Dialogue and Healing (Weeks 5-6)
Section III: Dialogue and Healing (Weeks 5-6)
1/15/2025
Chapter 9: How to Talk to Your Parts
Chapter 9: How to Talk to Your Parts
1/15/2025
Chapter 10: Negotiating with Protectors
Chapter 10: Negotiating with Protectors
1/15/2025
Step 1: Acknowledge Their Good Intentions
Step 1: Acknowledge Their Good Intentions
1/15/2025
Step 2: Understand Their Specific Concerns
Step 2: Understand Their Specific Concerns
1/15/2025
Step 3: Validate Their Historical Experience
Step 3: Validate Their Historical Experience
1/15/2025
Step 4: Assess Current Reality Together
Step 4: Assess Current Reality Together
1/15/2025
Step 5: Negotiate New Agreements
Step 5: Negotiate New Agreements
1/15/2025
Chapter 11: Safely Approaching Exiles
Chapter 11: Safely Approaching Exiles
1/15/2025
Chapter 12: The Unburdening Process
Chapter 12: The Unburdening Process
1/15/2025
Section IV: Integration and Daily Life (Weeks 7-8)
Section IV: Integration and Daily Life (Weeks 7-8)
1/15/2025
Chapter 13: Parts-Aware Decision Making
Chapter 13: Parts-Aware Decision Making
1/15/2025
Step 1: Identify the Decision and Get Centered
Step 1: Identify the Decision and Get Centered
1/15/2025
Step 2: Invite Parts Input
Step 2: Invite Parts Input
1/15/2025
Step 3: Interview Each Part Separately
Step 3: Interview Each Part Separately
1/15/2025
Step 4: Look for Creative Solutions
Step 4: Look for Creative Solutions
1/15/2025
Step 5: Test Internal Consensus
Step 5: Test Internal Consensus
1/15/2025
Step 6: Make the Decision from Self
Step 6: Make the Decision from Self
1/15/2025
Step 7: Create Implementation Support
Step 7: Create Implementation Support
1/15/2025
Chapter 14: Relationships Through an IFS Lens
Chapter 14: Relationships Through an IFS Lens
1/15/2025
Chapter 15: Maintaining Self-Leadership
Chapter 15: Maintaining Self-Leadership
1/15/2025
Step 1: Recognize the Takeover
Step 1: Recognize the Takeover
1/15/2025
Step 2: Pause and Ground
Step 2: Pause and Ground
1/15/2025
Step 3: Ask Parts to Step Back
Step 3: Ask Parts to Step Back
1/15/2025
Step 4: Access Self-Qualities
Step 4: Access Self-Qualities
1/15/2025
Step 5: Respond from Self
Step 5: Respond from Self
1/15/2025
Step 6: Follow Up with Parts
Step 6: Follow Up with Parts
1/15/2025
Chapter 16: Your Ongoing IFS Practice
Chapter 16: Your Ongoing IFS Practice
1/15/2025