The Base Strength Podcast

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The Base Strength Podcast is a weekly discussion around the discipline of strength training. Every episode will cover the foundational principles of technique, programming and psychology and how they should influence your approach to getting stronger. Be it for competition or recreation, if your goal involves the use of a barbell, we've got you covered.

Location:

United States

Description:

The Base Strength Podcast is a weekly discussion around the discipline of strength training. Every episode will cover the foundational principles of technique, programming and psychology and how they should influence your approach to getting stronger. Be it for competition or recreation, if your goal involves the use of a barbell, we've got you covered.

Language:

English

Contact:

9099968632

Website:

https://www.buzzsprout.com/1906597

Email:

bromah86@hotmail.com

Episodes

#61 - The 3 Important Components of Periodization (Reacting to Mike Israetel)

10/14/2022

Duration:00:23:07

#60 - Zack Telander Talks About the "Switch", Charlatans and Training for the Difficult

10/4/2022

To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-libra... "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com ⭐Full Workouts Uploaded DAILY on Patreon⭐ https://www.patreon.com/alexanderbromley

Duration:01:04:06

#58 - How Common is Your Deadlift? Strength Standards for Pulling

9/15/2022

To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/ "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com ⭐Full Workouts Uploaded DAILY on Patreon⭐ https://www.patreon.com/alexanderbromley

Duration:00:24:37

#57 - "Why Use Steroids?" Reaction to Alan Thrall

9/13/2022

Duration:00:35:49

#56 - Fixing "Slanted Shoulder Syndrome" - How to Build Monster Delts

9/7/2022

👉Bob and Brad's C2 Massage Gun : https://amzn.to/3C1tOWC 10% OFF Promo Code: TIMPT104 To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-libra... "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com ⭐Full Workouts Uploaded DAILY on...

Duration:00:24:17

#55 - "What Are Powerlifters Doing?" Response to Zack Telander, AtlasPowerShrugged and Jonnie Candito

8/23/2022

Duration:00:26:10

#54 - 3 Reasons Why Your Upper Back Won't Grow (and 3 Ways to Fix it!)

8/12/2022

To get these slides AND Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/ "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com 0:00 Intro 1:32 If You're Doing It Right 7:06 If You're Doing It Wrong 9:53 What This...

Duration:00:29:01

#52 - Fast Gainers vs Slow Gainers

8/4/2022

To get the slides to this presentation: 👉👉👉 https://empire-barbell.com/free-fast-vs-slow-gainer-pdf/ In this episode, we cover individual differences in training response and tolerance.

Duration:00:43:03

#51 - Comparing 5 Common Training Splits for Strength

8/2/2022

To get the slides to this presentation: 👉👉👉 https://empire-barbell.com/free-training-split-pdf/ In this episode, I discuss the differences and trade offs between body part splits, whole body splits and various upper-lower splits.

Duration:00:41:13

#50 - Interview with MassiveIron aka Steve Shaw

5/27/2022

Duration:01:20:43

#49 - Collegiate Strength Coach and Strongman Joe Buckley

5/17/2022

Duration:01:05:18

#48 - Interview with Alex Leonidas aka AlphaDestiny

5/14/2022

Duration:01:13:50

#47 - Interview with UK Coach and Strength Athlete FazLifts

5/13/2022

Faz sits down and talks implementing conjugate principles into his training, how he uses RPE and RIR and working around the nutrition needs of his clients.

Duration:01:11:30

#46 - Bald Omni-Man aka Coach Paris Butler

5/5/2022

Duration:00:54:03

#45 - 2000lb Total at 23: Lifting Phenom Sam Shethar

5/3/2022

Sam Shethar sits down to talk about training philosophy, self help books and coaching his 19 year old brother Max to a 2000lb total.

Duration:01:14:40

#44 - Third-Ranked Armwrestler in the United States, Derek Smith

5/2/2022

Derek Smith joins me to talk about the intricacies of armwrestling, coaching and his plan to overtake the #1 spot.

Duration:01:05:51

#43 - Interview with World Record Axle Presser and 105kg World's Strongest Man Nicolas Cambi

4/28/2022

Nicolas sits down to talk about the strategies he used to grind his way to being the best in the world and what the future of the sport holds for himself and other 105kg competitors.

Duration:01:06:29

#42 - Interview with Geoffrey Verity Schofield

4/27/2022

Today I sat down with Youtube personality Geoffrey Verity Schofield and talked about fitness trends, programming and the use of PEDs in general fitness culture.

Duration:01:45:51

#41 - Minimum Effective Dose, How to Test Between Programs, Training Strongman at Corporate Gyms

4/21/2022

Duration:00:38:10

#40 - How Do I Know If a Program is Working?

4/19/2022

Questioning your program after a few weeks? Know for sure if your program is working with these steps.

Duration:00:21:00