Weirdly Helpful (formerly The Best Advice Show)

On today's episode, Toogie Barcelo shares her unique approach to movement, creativity, and emotional well-being through the power of wiggling! Toogie is a ⁠dancer⁠, ⁠choreographer⁠, ⁠movement director⁠, ⁠certified breath & meditation coach⁠, ⁠educator⁠, and emerging ⁠director for film⁠ and ⁠immersive performance⁠. Go to the ⁠Wiggle Room⁠ if you're in LA! -Watch an Impala Wiggle --- Related from the Weirdly Helpful archive: Let Your Voice Break with Abigail Bengson --- Become a Weirdly Helpful patron and access the show ad-free today @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover practical tips and surprising truths that can help you and your loved ones stay safe and informed with Dr. Ashely Alker, author of ⁠99 Ways to Die: And How to Avoid Them⁠ and an emergency medicine physician on a mission to improve public health. --- Pooping with Dr. Kira Newman --- Support Weirdly Helpful and listen to the show ad-free by becoming a Patron today @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Dessa Cosma is executive director of Detroit Disability Power. Today she schools Zak on the importance of pride-forward language, especially around disability and shares practical tips on self-correction, evolving language, and fostering respect for disability identity. --- SUPPORT WEIRDLY HELPFUL and listen to the show without ads by becoming a Patron today @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie and Jacob are sibling youths from Texas. --- SUPPORT WEIRDLY HELPFUL and listen to the show without ads by becoming a Patron today @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Ramzi Fawaz is an award-winning queer cultural critic, educator, podcaster, and public speaker. He is a Professor of English at the University of Wisconsin, Madison and host of the podcast Nerd from the Future which introduces you to the best ideas and insights from the nation's leading humanities professors. In June, Ramzi is leading a 5-day workshop at the Esalen Institute in Big Sur, California callled The Thrill of Groundlessness: Flowing Through Life Without Absolutes. ENROLL HERE! --- Listen to Weirdly Helpful ad-free by becoming a patron today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fabiola Lara is a Chilean-born, Florida-raised artist! She lives in flux of feeling simultaneously too American to be Chilean and too Chilean to be American, and is constantly navigating her identity as a white Latinx and recent US-citizen. This episode originally aired in 2022. SUPPORT WEIRDLY HELPFUL AND LISTEN TO THE SHOW AD-FREE BY BECOMING A PATRON RIGHT @ VERY MOMENT! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dedeker Winston is a co-host of Mulitamory, relationship coach, writer, and advocate for polyamory and non-traditional relationships. She is the author ofThe Smart Girl's Guide to Polyamory: Everything You Need to Know about Open Relationships, Non-Monogamy, and Alternative Love, published by Skyhorse Press. This episode originally ran in 2023. Shira Heisler is a prolific and longtime contributor to the show. She was last on to share about talking through grief. Her advice from today's episode is from 2020. ---Wanna help Zak continue making this show? Become a Weird Helpful right now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren LoGrasso is a multi-passionate creative with experience as a keynote speaker, creative coach and musician. She's the creator and host of Unleash Your Inner Creative. --- Become a Weirdly Helpful Patron and access the show ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

Audio from pt. 1 of today's episode comes from this YouTube live event presented by No Kings called Eyes on ICE: Document and Record. You can watch the whole thing here. --- No Kings Welcome to the Adopt a Day Labor Corner Campaign We The People Activist Toolkit --- M. Cristina Marras is an audio producer and sound artist living in Sardinia, Italy. She authored the Incantation for Restoring Democracy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bridget Thoreson is an award-winning journalist, executive, and creator of the Career River framework. Check out her Weirdly Helpful episode about floating down the career river. --- Listen to WH ad-free by becoming a Patron today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Conor Heffernan is Lecturer in the Sociology of Sport at Ulster University, UK, and Chair of the British Society of Sports History. His new book is When Fitness Went Global: The Rise of Physical Culture in the 19th Century. Conor has published over fifty peer-reviewed articles and runs a history of fitness website @Physical Culture Study. Find him on Bluesky @PhysCstudy --- The Quest to Pick Up the Lost Lifting Stones of Ireland in GQ --- LISTEN TO WEIRDLY HELPFUL AD-FREE BY BECOMING A PATRON TODAY! Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy J. Pizza is a New York Times Bestselling author-illustrator of many books for children and adults such as "Invisible Things" and "A Pizza with Everything On It". Pizza is also the creator of the popular podcast Creative Pep Talk. He lives in Columbus, Ohio with his wife and three kids. He was last on the show talking about getting high on your own supply. --- LISTEN TO WEIRDLY HELPFUL AD-FREE BY BECOMING A PATRON TODAY! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiest and healthiest of New Years to you and yours! Thank you for listening. Love, z ⁠SUPPORT WEIRDLY HELPFUL BY BECOMING A PATRON RIGHT NOW. Todays episode features morsels from the following Weirdly Helpers... Compare Yourself to Yourself with Billie Lundt You Don't Need to Feel Good to Get Going with Brad Stalburg Do The Hard Thing First with Tiffany Paulsen Drive-By Huggers with Brian Passell Meditation with Jen Kimchiano Shower Belly with Lauren Passell Morning Joy Practice with Brandi Stanley Don't Wish Your Life Away with Lilly Turmelle --- This episode is supported by Schedule 35. Get 15% off all orders with code BESTADVICE at Schedule35.co - That’s 15% off at Schedule35.co and use code BESTADVICE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rekha Murthy is a podcast strategist with more than 25 years of experience in podcasting, public radio, and other digital media. SOURCES MENTIONED: -On Tyranny by Tim Snyder -You Need a Manifesto: How to Craft Your Convictions and Put Them to Work by Charlotte Burgress-Auburn -The.Ink by Anand Giridharadas -Letters from an American by Heather Cox Richardson --- Support Weirdly Helpful by coming a patron today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zak went on Michigan Public's daily show Stateside to share some weirdly helpful end of year rituals and practices. He shares that segment today. Stateside covers what you need (and want) to know about Michigan. You hear stories from people across the state—from policymakers in Lansing, to entrepreneurs in Detroit, to artists in Grand Rapids. Tune in every day for in-depth conversations that matter to Michigan. Stateside is hosted by April Baer and produced by Mike Blank and Ronia Cabansag Subscribe to Stateside on Apple Podcasts or Google Podcasts. Help preserve independent journalism and community programming across America by adopting a station. LISTEN TO WEIRDLY HELPFUL AD-FREE BY BECOMING A PATRON TODAY. GET A WH MUG THERE TOO! Learn more about your ad choices. Visit megaphone.fm/adchoices

Austin Kleon is a writer who draws. He’s the bestselling author of Steal Like An Artist and other books - Austin's essay on Meeker's work, The Comedy of Survival. - For an ad-free Weirdly Helpful listening experience become a helpful weirdo @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Zak's Weirdly Helpful guru, Laura Hawley, returns to the show to share a transcendent and fun gift-giving practice. Hear Laura on howling and bus art. BECOME A WEIRD HELPER and GET AD-FREE EPISODES @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Weirdly Helpful advice on today's episode comes from Lainey, Margo, Rabbi Yoni and Zak! --- If you have a response to Morty's voice memo, send me something at Zak@weirdlyhelpful.show or call the hotline @ 844-935-2378 --- Become at Weirdly Helpful Supporter @ https://www.patreon.com/weirdlyhelpful --- This episode is brought to you with support from Uncommon Goods. To get 15% off your next gift, go to www.uncommongoods.com/podcast/bestadvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Martin is a painter and workshop facilitator from Chicago. Check out her work! She was last on the show dishing on indecision. Become a WEIRDLY HELPFUL Patron @ https://www.patreon.com/weirdlyhelpful --- Past episodes referenced in today's episode... Try These Witchy, Water-based Maneuvers to Improve Your Life with Dr. MLE Manifesting Someone To Watch Over You with Cassandra Jenkins Learn more about your ad choices. Visit megaphone.fm/adchoices

Lizzie Post is the great-great-granddaughter of Emily Post, and author of Emily Post's Etiquette - The Centennial Edition, and Higher Etiquette, as well as Emily Post’s Wedding Etiquette 6th edition, and The Etiquette Advantage in Business 3rd edition. She is a co-president of the Emily Post Institute focusing on publishing and business development. Lizzie and her cousin Daniel co-host the Awesome Etiquette podcast, a weekly Q&A show that explores the topic of etiquette through the lens of consideration, respect, and honesty. Daniel Post Senning is the great-great grandson of Emily Post and a co-author of ⁠Emily Post’s Etiquette - The Centennial Edition⁠ and ⁠Emily Post's Business Etiquette⁠. He is also the author of ⁠Manners in a Digital World: Living Well Online⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices