The Best Exercise

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This is the journey that led to the discovery of the best exercise. If there was only one exercise you could do to stay fit and healthy, what would it be?

Episodes

026-On His Way Out The Trainer Said...

026-On His Way Out The Trainer Said...

023-The 20 Second Burst Exercise Experiment

023-The 20 Second Burst Exercise Experiment

022-Intense Exercise Shows Physical Breakdown

022-Intense Exercise Shows Physical Breakdown

021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior

021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior

020-The 3 Big Problems in the Fitness Field

020-The 3 Big Problems in the Fitness Field

019-No Such Exercise To Rip Your Abs

019-No Such Exercise To Rip Your Abs

018-The Cost of Bad Exercise

018-The Cost of Bad Exercise

017-Setting Biological Clocks With Exercise

017-Setting Biological Clocks With Exercise

016-The 60 minute workout is dead

016-The 60 minute workout is dead

015-Simple Fitness Test

015-Simple Fitness Test

014-Fitness Trends 2019

014-Fitness Trends 2019

013-What is your Exercise Intention?

013-What is your Exercise Intention?

012-New Years Exercise Revolution

012-New Years Exercise Revolution

011-Highlights 2018

011-Highlights 2018

010-The Importance Of Cross Crawl Exercise

010-The Importance Of Cross Crawl Exercise

009-Dr Justin Klein Talks Cross Crawl

009-Dr Justin Klein Talks Cross Crawl

008-Peter Lind interviewed by Dr. James Fedich

008-Peter Lind interviewed by Dr. James Fedich

007-Dr Jim Warner Gives Me An Earful

007-Dr Jim Warner Gives Me An Earful

006-The Best Reason to Exercise

006-The Best Reason to Exercise

005-Thanksgiving Update 2018

005-Thanksgiving Update 2018