The Breathing Club
Health & Wellness Podcasts
Explore the vast world of spirituality, self-inquiry, and yoga-ish literature alongside renowned yoga teachers and wellness consultant's Patrick Beach and Carling Harps. Each week we'll dive into a popular book together and just like your neighborhood...
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Explore the vast world of spirituality, self-inquiry, and yoga-ish literature alongside renowned yoga teachers and wellness consultant's Patrick Beach and Carling Harps. Each week we'll dive into a popular book together and just like your neighborhood book club or your grandma's bridge crew, we'll dissect and discuss, maybe glean some knowledge, and maybe get a little distracted along the way. You can join us each week by following the reading schedule and becoming part of the club! The Breathing Club is more than just a book club, when were not diving into the words, were diving into ourselves with guided meditations. Most of us know that meditation is a good thing.We know it can help reduce anxiety and help prevent the recurrence of depression. Its powerful stuff and we know that we should set aside more time to unplug and tune in to ourselves a little more intentionally. But most us also know that's easier said than done. We know. and that's what we're here for. Starting is usually the hardest part, so we want to give you that little nudge-nudge to put on those headphones, turn your phone to Do Not Disturb, and settle on in.
Language:
English
Episodes
Life in Commune
6/13/2019
The last episode of the Breathing Club is here! a podcast that started off with great ambitions has come to an end, but like a phoenix we are rising from the ashes with a new podcast, Life in Commune! Swing over there and you can find us twice a week, Mondays and Thursdays talking about yoga, life, business, our relationship, travel and pop culture.
We have loved the community built here and we will continue to create a more consistent space to share with all of you over there. thank you so much for taking time to be part of this podcast, we look forward to sharing with you more in the future!
All of the meditations, that live here will be taken down when this podcast is sees its last days of being listed, but they will be uploaded to the life in commune RSS feed along with new meditations and yoga nidra sessions!
Duration:00:07:37
Let's Talk About Health! Part 1
11/12/2018
Patrick and Carling are back! In this return to the Breathing Club in it's original form we begin part one of our discussion on health, what is it and how can you get more of it. Today we are diving into physical health, tips on living an active lifestyle, and the keys to creating changes to the patterns in your life.
Awakening Yoga Teacher Training this February in Los Angeles, come and join in! For info :: www.patrickbeach.com
music by :: https://www.purple-planet.com/
Duration:00:41:33
Self Limiting Beliefs - Half Awake Episode Five
9/10/2018
In Episode Five of Half Awake Patrick Beach discusses limitation and how you can use it as an asset for your own personal growth. The discussion starts around "inspiration quotes" you may find frequently on social media and moves towards understand the personal journey we all experience as individuals.
for workshops and yoga teacher training programs visit : www.patrickbeach.com
music provided by www.purple-planet.com
Duration:00:26:40
Who Are You? Who Am I? - Half Awake Episode Four
8/29/2018
In episode four of Half Awake we begin the conversation around the timeless question "Who am I"? We are all constantly trying to define ourselves with social identities, job titles, groups of friends, and anything else our minds can wrap ourselves up in. This talk is about learning to embrace how you got to this point and how you can step away from needing to constantly define who you are in order to have a better appreciation of your own self worth.
for workshops and teacher training information visit :: www.patrickbeach.com
music by www.purple-planet.com
Duration:00:26:51
How to be more Productive - Half Awake Episode Three
8/23/2018
Learn how to find balance between your productivity and down time, identify what is really distracting from accomplishing the task at hand while you find growth in your everyday life. When their is joy in the process new doors of possibility begin to open up.
for workshop and training schedule :: www.patrickbeach.com
music by :: www.purple-planet.com
Duration:00:24:09
We're all Self Conscious - Half Awake Episode Two
8/16/2018
In the second episode of half awake Patrick Beach sits down to talk about how we are all self conscious, what thinking patterns to avoid, and how to take action to remove this limiting mindset to reinvigorate your life!
For more from Patrick visit :: www.patrickbeach.com
musice by :: www.purple-planet.com
Duration:00:25:07
Three ways to improve your Yoga Poses - Half Awake Episode One
8/10/2018
In the first episode of Half Awake Patrick Beach sits down to talk about three ways to improve your yoga poses and grow your practice. This philosophy is deeper than just doing better alignment, it will help you bring a deeper sense of awareness and purpose into each practice.
practice with us by visiting www.patrickbeach.com
music by www.purple-planet.com
Duration:00:23:10
Meditation FAQ
10/23/2017
Wondering how to start a meditation practice? Patrick & Carling breakdown some of the most common questions and sticking points that come up when beginning a mediation practice in this short FAQ session.
Music: http://www.purple-planet.com
Duration:00:26:43
We're Back!
10/13/2017
We're back in action after a short hiatus with an update about The Breathing Club and talking about finding your threshold in both the practice and in life.
Music: http://www.purple-planet.com
Duration:00:50:14
Meditation for Concentration
10/13/2017
Join Patrick for a meditation practice that will help to focus and steer your mind in the right direction.
Music: www.bensound.com
Duration:00:10:14
Loving Kindness Meditation
10/13/2017
Carling leads you through a short visualization meditation to evoke loving kindness into your day.
Music: http://www.purple-planet.com
Duration:00:11:58
on Travel, Self-Care, and Pizza!
9/14/2017
Patrick and Carling answer some of your most recently asked questions about our life traveling teaching yoga, self-care tips, and everyone's favorite food pizza!
join us for teacher training and workshops! www.patrickbeach.com
Duration:00:59:57
Pranayama for Shortness of Breath
9/6/2017
Patrick leads you through a deep pranayama visualization practice to bring ease and comfort to the breath.
Music: www.bensound.com
Duration:00:12:06
Yoga Nidra Meditation
8/31/2017
Patrick leads us through a deeply relaxing Yoga Nidra session. Take time for yourself to completely recharge body, mind, and spirit in this joyful practice.
Duration:00:18:20
Q & A with Patrick & Carling
8/25/2017
Listener questions get some answers this week as Patrick and Carling discuss how they became yoga teachers, how to navigate the balance between social lives and healthy lives, who their favorite Game of Thrones characters are, and why Dad Jokes are the best.
Music: http://www.purple-planet.com
Duration:00:52:01
Third Chakra Meditation
8/17/2017
Patrick leads you through a meditation designed to help stimulate your third chakra to bring more passion and fire into your life.
music : www.bensound.com
this meditation was adapted from Wheels of Life
Duration:00:14:02
Book Club - Awake: The Life of Yogananda
8/16/2017
Yogananda is credited with bringing Yoga to the West in the 1920's but does the documentary hold up to the hype? Patrick & Carling dive into the Self-Realization Fellowship and how we may relate many of its teachings to our current worldviews.
Music: http://www.purpleplanet.com
Duration:00:57:30
Extended Breathing Pranayama
8/10/2017
Join Patrick from 15 minutes of focused pranayama practice to breath your way into relaxation.
music: www.bensound.com
Duration:00:15:07
Equal Ratio Pranayama
8/9/2017
Patrick leads you through a short 10 minute pranayama practice focused on evening out the breath and creating control in your life.
music: www.bensound.com
Duration:00:13:01
Book Club - Watchmen
8/8/2017
This week's book club moves into the realm of graphic novels with the 1986/1987 award winning classic Watchmen.
Music: http://www.purple-planet.com
Duration:01:02:21