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The Butterfly Vortex

Health & Wellness Podcasts

"The Butterfly Vortex" is a podcast hosted by Dev and Autumn that empowers listeners to optimize their lives through self-improvement and self-love. The show covers a range of topics in the self-help category- such as mental and physical health, relationships, spirituality, and personal development. Each Monday, new episodes feature everything from meditation practices to interviews with experts and everyday people who share their personal growth journeys and provide practical tools for positive change. Listen anywhere you get your podcasts & please rate and review us to help others find the show! Join the community of people dedicated to living their best lives and tune in to "The Butterfly Vortex" today. SUPPORT PODCAST SUBSCRIBE. https://thebutterflyvortex.buzzsprout.com/ IG: @thebutterflyvortex Twitter: @butterflyvort3x

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Location:

United States

Description:

"The Butterfly Vortex" is a podcast hosted by Dev and Autumn that empowers listeners to optimize their lives through self-improvement and self-love. The show covers a range of topics in the self-help category- such as mental and physical health, relationships, spirituality, and personal development. Each Monday, new episodes feature everything from meditation practices to interviews with experts and everyday people who share their personal growth journeys and provide practical tools for positive change. Listen anywhere you get your podcasts & please rate and review us to help others find the show! Join the community of people dedicated to living their best lives and tune in to "The Butterfly Vortex" today. SUPPORT PODCAST SUBSCRIBE. https://thebutterflyvortex.buzzsprout.com/ IG: @thebutterflyvortex Twitter: @butterflyvort3x

Language:

English

Contact:

8183267755

Episodes
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7 Foods To Boost Your Mood

5/15/2023
In this episode, we explore seven foods that can boost your mood and support mental health. May is Mental Health Awareness Month, so it's a perfect time to learn about how your diet can affect your emotional well-being. Links to studies & research used in this episode: 1. https://www.nature.com/articles/s41380-022-01817-y 1.2 https://www.health.harvard.edu/mind-and-mood/probiotics-may-help-boost-mood-and-cognitive-function 2. https://jech.bmj.com/content/70/3/299 3. https://pubmed.ncbi.nlm.nih.gov/28230732/ 4. https://pubmed.ncbi.nlm.nih.gov/22127270/ 5. https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/ 5.2 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1105943 6. https://pubmed.ncbi.nlm.nih.gov/29263222/ 7. https://pubmed.ncbi.nlm.nih.gov/31423805/ 7.2 https://pubmed.ncbi.nlm.nih.gov/9619120/ 8. https://pubmed.ncbi.nlm.nih.gov/18271889/ 8.2 https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-4-12 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725699/ enjoyed this episode and you're feeling inspired to show support? share us with a friend, leave a rating!

Duration:00:22:42