The Daily Well Podcast
Health & Wellness Podcasts
The Daily Well Podcast is a weekly series covering all topics of holistic health from a Christian worldview covering topics like wellness, natural and nontoxic living, relationships, and health tips. The goal of this podcast is to help you navigate...
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Daily Well Podcast is a weekly series covering all topics of holistic health from a Christian worldview covering topics like wellness, natural and nontoxic living, relationships, and health tips. The goal of this podcast is to help you navigate the world of wellness through the lens of Scripture, helping you to live a life as God has designed you to live. Brought to you by Drs. Andrew and Cait Seppo.
Language:
English
Email:
production@wnradio.com
Episodes
“Healthy” Unhealthy Treats
7/3/2024
We live by the 90/10 rule: eat clean 90% of the time so 10% of the time you can enjoy a delicious treat. Here’s some of our favorite healthy treats! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:15:48
Exercise Induced Obesity
6/19/2024
Everyone knows exercise is incredibly beneficial for you, but there is recent research showing that for some, it could be the cause of your weight gain and the very reason you can’t shed those extra pounds. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:16:27
Top Ways to Create Margin in Your Life
6/12/2024
In the hustle and bustle of life, creating healthy boundaries and clear priorities can allow you room to be interruptible and present, right where you’re at. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:15:18
How to Prevent Keeping Score in Marriage
5/29/2024
Great marriages, like any great relationship, take time and intentionality. It’s not always easy to prioritize your marriage, but we lay out 5 practical ways you can choose to live out your marriage covenant the way God intended. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:25:01
Fast Food
3/27/2024
Today we are going have a fun episode and spitfire some tips we have on preparing food that is faster than fast food you would get from a drive-thru! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:09:57
Hormones
3/20/2024
Today We will discuss hormones and how important they are for your health! And some tips you can use to help with hormone imbalances! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:17:16
Protien
3/13/2024
Protein is such an important part of your diet and today we are going to talk about some of the different ways you can start to incorporate more protein into your diet! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:18:19
Keeping Your Memory Sharp As You Age
3/6/2024
As you get older remembering things can start to become a little more difficult Today We will go over and discuss some great tips and different ways you can keep your memory sharp as you age! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:22:48
Dating your Spouse
2/28/2024
There is so much magic in continuing to date your spouse. As the parents of two small children, today we are diving into some of the ways we can keep that a priority even with limited time, energy, and budgets. Investing in your spouse is one of the most beautiful gifts you can give your family! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:14:21
Books We’ve Been Reading
2/21/2024
We are always looking for good book recommendations! Today, we are sharing some of the top books we have read over the last few months. This is one of our favorite pastimes to replace screen time- we hope you enjoy some of these reads as much as we did! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:22:11
Healthy Hobbies
2/14/2024
Living a healthy lifestyle can sometimes feel unexciting. Today we are sharig our favorite ways to stay healthy through hobbies and activities we actually enjoy. Healthy living doesn’t have to be tedious- it should be fun and creative! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:15:31
Managing Your Time Well
1/31/2024
Good intentions can easily fall off track. In today’s episode, we are diving into the strategies we use to make sure our top priorities stay priorities. Join us as we share our top tips for getting it all done every day. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:15:18
New Year's Resolutions
1/24/2024
The New Year is such a great time to set your vision for the year ahead. Today we are taking you into our personal goals for this year and some of the strategies we use to implement new habits! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:16:19
Pregnancy Checklists
1/17/2024
There is so much you can do proactively to help facilitate a healthy pregnancy and baby. Today’s episode will be covering many of the things you can add to your daily routine to have a healthier, happier, and easier pregnancy, labor, and delivery. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:12:36
Power Naps
1/10/2024
We all know sleeping is good for us, but many of us are lacking in the amount we should be getting. So today we are talking about power naps and if they could be a healthful addition to your life. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:14:02
Dealing with Migraines
1/3/2024
Today we are diving deep into the topic of migraines, what causes them, and how you can approach healing from them. If you or a loved one struggles with this health issue, this is a must-listen to podcast! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:22:13
How to Build Your Immunity
12/27/2023
Now that we are deep into the “cold and flu” season we wanted to dive into ways that you can support your immune system naturally. Join us for this episode as we tackle to the top things you can be doing today to stay healthy this season. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:19:30
1,000 Hours Outside
12/20/2023
We all know getting fresh air is good for us. But most of us don’t realize just how beneficial being outside is for our physiology and cognitive development. This episode will take you through the many benefits of spending time in nature each day. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:14:01
Prenatal Nutrition
12/13/2023
Today we are diving deep into some specific prenatal nutrition and its connections to mineral deficiency. Even if this is not the same season of life for you, this episode is sure to be helpful for you on your healthy journey! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:14:26
Staying Healthy for the Holidays
12/6/2023
Holidays can be busy and full of indulgence. In today’s episode we are sharing our top tips to navigating this season healthfully while still enjoying the comfort of the season. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
Duration:00:18:51