The Endurance Lab Coaches Corner Podcast

Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during their ride.

This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's time to take a break and recharge from your training. #endurancelab #teamodz #endurance #cycling #cyclingpodcast #podcast

Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you! #endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches #podcast

Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab. #endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast

Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast!

Recording Date: 10/06/2019 Kona Ironman Predictions and Hot Topics - Coaches Corner 77 In this episode, our topics include: History of Ironman Kona Hot Topics Athletes to watch #kona #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast THE COACHES CORNER Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports. Coaches Corner Podcast: https://anchor.fm/theendurancelab ---------------------------------------------------------------------------------------------------------------- THE ENDURANCE LAB The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner. Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available. ---------------------------------------------------------------------------------------------------------------- FOLLOW THE ENDURANCE LAB Website: https://www.endurancelab.fit/ Facebook: www.https://www.facebook.com/endurancelab/ Instagram: https://www.instagram.com/theendurancelab/ Forum: https://discuss.endurancelab.fit/

Recording Date: 09/09/2019 Race report from the Coaches - Coaches Corner 76 In this episode, our topics include: Coach Mitch CRIM Festival of Races - Flint Michigan https://crim.org/races/hap-crim-festival-of-races/ Andrea Cullen - Marathon - Dingle Half http://www.dinglemarathon.ie/ Ironman - Dun Laoghaire https://eu.ironman.com/triathlon/events/emea/ironman-70.3/dun-laoghaire.aspx#axzz5zMM41TBB #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast THE COACHES CORNER Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports. Coaches Corner Podcast: https://anchor.fm/theendurancelab ---------------------------------------------------------------------------------------------------------------- THE ENDURANCE LAB The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner. Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available. ---------------------------------------------------------------------------------------------------------------- FOLLOW THE ENDURANCE LAB Website: https://www.endurancelab.fit/ Facebook: www.https://www.facebook.com/endurancelab/ Instagram: https://www.instagram.com/theendurancelab/ Forum: https://discuss.endurancelab.fit/

Recording Date: 08/19/19 Getting in stride with the Stryd power meter - Coaches Corner 75 In this episode, our topics include: Deep dive into who Evan Schwartz is. (00:30) Questions for Evan Schwartz: What is the Stryd power meter and how does it measure power? (18:30) What are the values of the different metrics that Stryd measures? (18:30) Leg spring stiffness Ground contact time Cadence Form Power Will Styrd look to put out specific drills to improve data and numbers that it captures? (25:00) Can Stryd be used as a compliance tool and would you expect to see a higher rate of progression in those athletes using it? (27:00) Is there a correlation on the efficiency data and nutritional needs of an athlete? (29:30) The Real Reason Marathoners Hit the Wall - https://www.outsideonline.com/2399877/critical-power-study (34:05) Evolution of the design of Stryd The new version of the Pod (36:45) Accounts for wind now via air resistance Looking to understand the environmental condition better Practical Questions (48:40) Where do people start with data collection Auto calculation of critical power, 2% closer then testing Much less complicated What watches is it compatible with? Garmin, Polar, Suunto, Apple, mobile app (android/iOS) Future integrations for use on a treadmill Stryd podcast - https://www.stryd.com/podcast Contact Evan - support@stryd.com #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast THE COACHES CORNER An unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports. Coaches Corner Podcast: https://anchor.fm/theendurancelab ----------------------------------------------------------------------------------------------------------- THE ENDURANCE LAB The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner. Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available. ----------------------------------------------------------------------------------------------------------- FOLLOW THE ENDURANCE LAB Website: https://www.endurancelab.fit/ Facebook: www.https://www.facebook.com/endurancelab/ Instagram: https://www.instagram.com/theendurancelab/ Forum: https://discuss.endurancelab.fit/

Recording Date: 07/29/2019 Natural Gels and Super Tuck - Coaches Corner 74 In this episode, our topics include: In the Cupboard with Andrea Meadowsweet cordial - natures aspirin How to make you cycling shoes smell better https://www.amazon.com/PEET-Original-2-Shoe-Electric-Dryer/dp/B001J4HQ76/ref=asc_df_B001J4HQ76/ https://www.amazon.com/Boot-Bananas-Shoe-Fresheners-Yellow/dp/B00CFM8DI2/ Aroma Therapy solution - https://www.wayofwill.com/blogs/how-to-use-essential-oils/how-to-use-essential-oils-for-shoes-odor Cold sores - a natural solution https://www.amazon.com/Quantum-Health-01674-Clear-Lysine/dp/B00014EGA0/ D. homemade pitta bread with filling and fruit nougat https://www.epicurious.com/recipes/food/views/whole-wheat-pita-bread-108122 Very adaptable recipe for other grains such as teff or sorghum or even millet https://www.faithfullyglutenfree.com/gluten-free-pita-bread/ Articles of the week https://www.trainingpeaks.com/blog/four-new-natural-energy-gel-alternatives/ https://myspringenergy.com/ https://untapped.cc/ https://www.wsj.com/articles/cyclings-latest-controversial-performance-enhancer-the-supertuck-11563699600 https://zwiftinsider.com/zwift-academy-2019-announced/ Enrollment is now open for Zwift Academy 2019! This is the fourth year of Zwift’s groundbreaking mass training/global talent ID program. Last year 35,000 men and women took part, and this year Zwift expects over 100,000 participants. DATES AND GRADUATION REQUIREMENTS Zwift Academy will begin August 5th and run through September 29th. To graduate, Zwifters must complete a series of 8 workouts and 4 races or social rides. This is a slight change from previous years, to allow Zwifters to tailor the program to their own personal preferences or goals. To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast

Recording Date: 07/15/2019 Ironman Austria - Coaches Corner 73 In this episode, our topics include: http://eu.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz5tkEd6dZj Full notes here: https://docs.google.com/document/d/12XW1l3KwDUbY9VrEE7RvefaTJvQ4nqxDMI4Ug2wojEE/edit?usp=sharing To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #ironmanaustria #ironman #ironmansupport #training

Recording Date: 07/01/2019 Andy Blow from Precision Hydration - Coaches Corner Episode 72 In this episode, our topics include: Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy Why and How to Start Hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration Cramp! https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp How much dehydration can you tolerate before your performance suffers? https://www.precisionhydration.com/blogs/hydration_advice/how-much-dehydration-can-you-tolerate-before-your-performance-suffers Contact email for anyone with hydration questions: hello@precisionhydration.com To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #precisionhydration

Recording Date: 06/17/2019 The Limit of Endurance - Coaches Corner 71 In this episode, our topics include: 2. Article of the week: Have We Really Found the Limit of Human Endurance? By Alex Hutchinson - Sweat Science in Outside Magazine (20:20) https://www.outsideonline.com/2397917/human-endurance-limit-study 3,. Race Report with Jason Flores- Giro di San Diego Metric To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Recording Date: 05/27/2019 The American Zofingen Duathlon- Coaches Corner 70 In this episode, our topics include: 1. Race Review - Coach Ian -The American Zofingen Duathlon 2. Article of the week: https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/ To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Recording Date: 05/13/2019 Being a Brand Ambassador- Coaches Corner 69 In this episode, we interview Renee Makimaa - Brand Ambassador for SOAS and BASE Performance Questions: 1) What exactly is a brand ambassador? 2) How does it differ from a sponsored athlete like Ryf or Frodo? 3) What drew you to SOAS and Base? 4) How did you get interested in triathlon in the first place? 5) As a working mom, wife, and athlete, how do you find the balance between all of the competing demands? 6) What is your food weakness? 7) What is the one thing that gets you out the door to train on the days when you feel like staying on the couch? https://www.soasracing.com/ https://www.baseperformance.com/ To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Recording Date: 05/06/2019 Caloric restriction when recovering from injury - Coaches Corner 68 In this episode, our topics include: https://www.youtube.com/watch?v=2bveOtX-f3chttps://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic 2. Article of the week: (25:30) https://cyclingtips.com/2019/04/by-the-numbers-what-it-takes-to-be-competitive-at-the-womens-tour-of-flanders/ https://www.livekindly.co/london-marathon-edible-water-pods-plastic-bottles/ (36:30) The London Marathon did its part in reducing plastic waste by swapping water bottles with edible seaweed water pods that biodegrade in weeks. 3. Highlight Mike Pugh for completing his first 70.3 in 5:34 on Sunday To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Recording Date: 04/22/2019 Getting your Diet Back - Coaches Corner 67 In this episode, our topics include: Getting your diet back on track (2:00) Identify where your off track: Content, Timing, Location, preparation What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition What are your goals: be mindful of an all or nothing approach, build or recover Manage your stress levels Create a plan: what can you do to make thing easier Article of the week: Will wearable hydration technology change the way that we train and race? (22:30) https://www.bostonmagazine.com/health/2018/04/12/nix-hydration-technology-boston-marathon/ Marathoners cross the finish line mildly dehydrated 80 percent of the time Nix, a Boston-based company out of the Harvard Innovation Launch Lab, is a single-use biosensor patch with a digital interface that adheres to the skin and is worn on your hand or arm. https://nixbiosensors.com It monitors your sweat rate and hydration status, providing actionable information in real-time. Never give up - Amstel Gold Race. The race is not over until it is over. (32:00) https://www.youtube.com/watch?v=sVRFYpuYkzI To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Recording Date: 04/15/2019 Spring Training Lab - Coaches Corner 66 In this episode, our topics include: Spring Training Lab (01:00) - 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season. Who is the Endurance Lab for? (10:00) -Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths Transitioning from indoor to outdoor training (17:00) -https://www.trainingpeaks.com/blog/how-to-safely-make-the-transition-to-outdoor-training/ -Bike Mechanical and Training Considerations -Run Mechanical and Training Considerations Nutritional Considerations First time at Barry Roubaix gravel race (30:30) https://barry-roubaix.com/about To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

We cover Training Camps topics including: - Purpose - Types of camps - Preparation/weeks leading up to camp - Traps for the unwary - Equipment check - Nutrition Want to train smarter and get results? Check out the links below. ---------- Website Forum Podcast Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally. Here is the book list with links - join the discussion in the forum! Want to train smarter and get results? Check out the links below. ---------- Visit our Website to learn more Join our community in the Forum Check out our viseos on YouTube Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingbooks #cyclingbooks #sportsbooks

From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more! ---------- This episode is available in video format with live interview Visit our Website Join the discussion in the Forum ---------- #teamodz #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #zwift #gozwift