The Healing Podcast - Brought to you by MarinHealth

Join Dr. Lucinda Cohn as she unpacks the complex world of acne. From what causes those pesky blemishes to the most effective treatments —both over-the-counter and prescription—this episode provides valuable insights for anyone struggling with acne, regardless of age. Learn more about Lucinda Kohn, MD, MHS

For millions of Americans living with chronic lower back pain, the assumption is often that their only options are pain pills or invasive surgery. Fortunately, advancements in pain management mean that we now have access to a growing array of safe and effective minimally-invasive treatments that reduce pain and restore quality of life. Learn more about Harjot Bhandal, MD

MarinHealth nurse Kelly Stroup shares her personal experiences on the path from non-exerciser to half marathon runner, as well as insights on managing blood sugar and enhancing mental well-being through physical activity. Learn more about Kelly Stroup, MSN, CNL, CDE

Rachel Zucker-Wong, RN, CDCES, PHN, a Diabetes Nurse Specialist at MarinHealth’s Braden Diabetes Center, discusses the emotional and psychological hurdles that come with managing a chronic illness, and how her experience with type 1 diabetes shaped her career. She shares her coping strategies, from community support to continuous glucose monitoring, and explains how to build confidence and maintain mental well-being while managing diabetes.

Learn about endometriosis, including causes, symptoms, diagnosis, and treatment options. In this informative episode, Dr. Beau Park shares critical facts about endometriosis that can significantly improve quality of life.

Dr. Sean Maroney breaks down what you need to know about colon cancer, its symptoms, and treatment options. Learn about new guidelines for screening including colonoscopies and the SHIELD blood test, as well as actionable lifestyle changes that can help reduce your risk of developing colon cancer.

In this episode, Dr. Blake Taylor leads a discussion focusing on sciatica, its causes, and treatment options.

In this episode, Dr. Sharleen Sidhu leads a discussion focusing on Ozempic, and how if differs from other weight loss drugs on the market.

Just because nursing is a natural process doesn’t mean it comes naturally to every mother and baby. Some infants, especially if they are born early, may take time learning to breastfeed. And sometimes, moms have their own breastfeeding challenges. In this podcast, Breast Surgeon and Breastfeeding Medicine Specialist Dr. Rachel Yang discusses some common breastfeeding problems, from under- and overproduction to mastitis and galactoceles.

The CDC estimates that an estimated 2.7 to 6.1 million people in the United States have Atrial Fibrillation, or AFib. The most common form of irregular heartbeat, AFib is a risk factor for stroke. In this podcast, electrophysiologist Dr. Vivek Iyer discusses the symptoms and risk factors for AFib. Find out about the various treatment options for controlling AFib and reducing your stroke risk. And learn about a clinical trial for a new way to perform catheter ablation, a procedure that destroys the cells causing the abnormal heartbeat.

This is part two of our Cognitive Behavioral Therapy podcast—be sure to listen to part one first! Cognitive Behavioral Therapy, or CBT, is a short-term therapy technique to combat destructive thought patterns that negatively impact our lives. In this second half of his podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW looks at the vicious cycle that develops between negative thinking and self-sabotaging behavior. Isolating yourself from the support of friends and family when you are depressed leads to more distorted thinking and destructive self-criticism. Learn what to do instead.

Staying positive can be easier said than done. If you suffer from depression, anxiety, or both, Cognitive Behavioral Therapy (CBT) can help readjust your thinking. In this podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW explains the theory behind CBT. Distorted thinking can hurt your self-esteem, warp your perceptions, darken your mood, and impact your career and relationships. Find out how you can learn to recognize and combat these destructive thoughts for a more positive, constructive outlook.

From a prima ballerina to a high school football player, to a weekend mountain biker in his fifties, sports medicine doctors work with professional and amateur athletes of all ages. Sedentary people who want to start working out safely can also benefit from seeing a Sports Medicine doctor. In this podcast, Dr. Kristin Wingfield, a Clinical Professor at UCSF Sports Medicine and Orthopedics, discusses the types of injuries she treats and how her specialty helps people prevent, move through, and recover from movement-related injuries.

When it comes to joint replacement, precision is everything. The right angle, the right fit, the right implant–all are essential for a good outcome. VELYS robotic-assisted knee replacement is a state-of-the-art alternative, not just to manual surgery but to older robotic knee replacement technologies. Dr. Jeff Barry, Assistant Professor of Orthopedic Surgery and Clinical Fellowship Director, Division of Adult Reconstruction at MarinHealth, has performed many knee replacements. Here, he explains the advantages the VELYS procedure poses for both patients and physicians. While not appropriate in every case, VELYS robotic knee replacement is an important addition to an orthopedic surgeon’s tool kit.

Stroke is the #5 cause of death and the #1 cause of long-term disability in the US. Fortunately, 80% of strokes are treatable and preventable. Knowing the symptoms of stroke and your risk factors for having one is important, but lifestyle modifications are the key to prevention. Nicole Pacha and Maureen “Mo” Stull are Registered Nurses and Stroke Program Coordinators at MarinHealth Medical Center. In this podcast, they detail how to reduce your stroke risk, from rethinking your diet to enhancing communication with your doctor to get the most out of your medical appointments.

Living with lymphedema is challenging. Without proper management, the condition progresses, limiting motion, strength, and stability. Because lymphedema is usually caused by bodily trauma such as lymph node removal, surgery, radiation, pr infection, patients may not be in the best of health when they first start treatment. They need hands on physical therapy, support, and encouragement to keep the condition under control. Jennifer Fernandez and Michelle Haas are both certified lymphedema therapists at MarinHealth. In this podcast, they cover the difference between primary and secondary lymphedema, the types of therapies they provide, and the importance of personalizing treatment to the individual.

Stroke or Transient Ischemic Attack? The symptoms are the same, and both require an immediate visit to the Emergency Department. In fact, a person if you are admitted to the hospital with a Transient Ischemic Attack, or TIA, you will get a full stroke workup. If a TIA goes untreated, there is a 10% chance of having a stroke within three months. In this podcast, Dr. Ilkcan Cokgor, a neurologist and a member of the medical staff at MarinHealth, explains the difference between a TIA and a stroke. Find out why medical professionals don’t use the term “mini stroke” to describe a TIA. Learn the difference between ischemic and hemorrhagic stroke. And be sure to learn the signs of stroke–the life you save could be your own.

If you’ve had a stroke, chances are fear of a recurrence is always in the back of your mind. The current recurrence rate for US stroke survivors is around 10% yet many of these secondary strokes could have been avoided. That’s why it’s wise to do all you can to maintain a healthy lifestyle. Dr. Ilkcan Cokgor, a Neurologist and member of the medical staff at MarinHealth, has some good advice to help you stay well. Some of the topics covered in this podcast include the risk factors for a secondary stroke, the difference between ischemic and hemorrhagic stroke, and the importance of staying on your medication.