The Heaping Scoop

Special Guest Jade Wiggins joins us to discuss her experiences with a 15 year run with gymnastics and enjoyment of yoga. We go into sports training and the constant sacrifice in gymnastics in order to reach the top level of Collegiate or Olympic routes. Sports can take a toll on all of us physically and mentally. However, within our respective sport, we gain discipline, communication, leadership and so much more to keep getting better every single day! Remember to push yourself to reach your goals and be the best version of yourself during that process! Sometimes it is not always going to be an easy day, and that’s OKAY. Just stay consistent, work hard, and surround yourself with good people 🤜 🤛 Stay Fit 💪 Here are helpful links we covered in today’s episode: UF Article - Jade’s Mantra 2012 Swamp Kings Documentary Article Florida Gymnastics Instagram Florida Gymnastics Official Page Find a Gym Near You - USA Gymnastics Altamonte Springs Yoga --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Special Guest Cole Henry joins us to discuss his training philosophy and the mentality and intentions behind muscle growth over time. We go into common myths when it comes to physique and achieving absolute monster builds! Genetic anomalies are REAL and it definitely impacts the way our body’s operate at complete efficiency. Cole trains and takes the approach of Mike Mentzer by limiting the amount of days per week he trains as well as rep ranges to optimize muscle stimulus and recovery away from the gym. Remember to workout with intensity and intention, sleep well, eat well and you’ll reach your goals ladies and gentlemen. Stay Fit 💪 Here are helpful links we covered in today’s episode: Mike Mentzer’s training philosophy broken down Mindset and Intention to train Mindset can impact outcome Motor Imagery Combined with physical training improves response inhibition in the stop signal task Genes and Athletic Performance: 2023 Update --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss what a gymfluencer is considered today. We go into how entertainment from social media can take away the lure of helpful tips and content, especially if that influencer is ONLY trying to sell you something. We speak on viewership and what makes up a valid person to listen to for advice in such a saturated industry. Scrolling aimlessly on social media can affect our judgement between entertainment and factual truth on what is considered helpful in each of our unique situations, so please do your research and tailor it to your needs! Stay Fit 💪 Here are helpful links we covered in today’s episode: JPG Coaching Jeff Nippard Athlean X Bradley Martyn --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Special Guests Vanya Kozin and Reza Vaziri joins us to discuss steroid use in the fitness and bodybuilding community. We go into how bodybuilding has shaped their mental and physical state of achieving purpose. We look at Ronnie Coleman’s natural body (1991) compared to his first unnatural, juiced body (1992). Vanya talks about being open about his progress whereas Reza has been more reserved from social media. Watch them show off their muscle on stage at their upcoming show on July 22nd 2023, for OCB Natural Kingdom! Here are helpful links we covered in today’s episode: Reza’s Instagram Vanya’s Instagram John Le OCB Website Bodybuilding Competition Classes Natural Bodybuilding v Unnatural DEA steroid drug facts --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss the differences between supplementation and nutrition. We go into how you can fully benefit from supplementing in and out of the gym with proper testing and diet changes to compliment any deficiencies. Make sure to consume whole foods first before supplementing, however, it can be difficult for most who are not fully invested in their health and nutrition. The average person will more than likely not be able to achieve full whole foods diet without any supplementation for possible deficiencies. Eating balanced meals full of fruits, veggies, proteins, and complex carbs are a winner for homeostasis and simplicity in your lifestyle. Here are helpful links we covered in today’s episode: Supplement Labels Supplements replacing need for balanced diet How to choose supplements Melatonin studies and recent news Deaths and Overdoses of Melatonin --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss the NCAA committee ruling on marijuana being dropped from the banned substance list. We go into what they’ve changed so far before the final decision some time around August. Marijuana use in college athletes has shown no effect on athletic performance, therefore deemed to not be a performance enhancing drug (PED). In compliance with the US Anti-Doping Agency (USADA) and World Anti-Doping Agency (WADA), the THC threshold has been changed to a higher acceptable tolerance level and precautions of athletes harm from using marijuana is the emphasis. “Name, Image, Likeness” (NIL) deals come to question if popularity and marijuana in all 50 US states are legalized. Currently there are 23 states that legalized recreational and medical use of marijuana. Here are helpful links we covered in today’s episode: NCAA committee recommends dropping marijuana from banned drug list for athletes NCAA banned substance list USADA Marijuana use FAQ Cannabis and Exercise Performance: Current Evidence (2018) Cannabis and Athletic Performance NIL Deals with Cannabis Companies NIL Tracker --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss Artificial Intelligence or AI in the health and fitness space. We go into the different technological uses in and out of the gym that are prominent today. However, we should ask ourselves if it is necessary to incorporate and embrace a new wave of AI in our daily lives. Here are helpful links we covered in today’s episode: AI in Fitness Lululemon Mirror Apple Watch Fitness Tracking WHOOP Firefly recovery --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Special guest Beth Anesi joins us again to discuss her expertise in Qigong and Traditional Chinese Medicine. We go into what it means to practice Qigong and how to implement the 4 Energy Gates to feel AMAZING every day! Recently, Grand Master Nan Lu hosted a retreat in North Carolina that Beth attended and she has a great lesson we all should think about so more. Remember, Qigong is not just something you do, it is a way of life ☯️ Here are helpful links we covered in today’s episode: Grand Master Nan Lu - Qigong Tao of Healing Energy Gates - Master Lu Chinese Derived Nootropics guide --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss how beets and a low-carb high fat (LCHF) diet can increase your performance by staying injury free and energized through longer periods of time. We go into how you can use these to fuel your body as professional footballers in the premier league have done and some examples of players that take full advantage of their nutrition. Your diet is key in giving your body the fuel it needs to function properly during exercise, work, and sleep. Remember what you put in (to your body) is what you get (out of your body). Here are helpful links we covered in today’s episode: Beetroot and Coffee: Football’s Nutritional Sports Science Do Beetroot Supplements Work? --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss psilocybin as a remedy for pain relief, head trauma, depression, and anxiety in former athletes’ experiences. We draw from the ESPN 60 minutes on Riley Cote, a former Philadelphia Flyers hockey player, who found peace of mind in magic mushrooms outside of all the violence and pain. We go into how naturopathic or holistic medicine may be a better alternative to modern medicine. Also, we discuss how you can stay safe in sports and use a newly found recovery method for injuries! Here are helpful links we covered in today’s episode: Pain, hope, science collide as athletes turn to magic mushrooms - ESPN Wake Retreats and Treatment resources PEACE & LOVE injury protocol --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss Mental Health Awareness during the month of May which is considered Mental Health Awareness Month. We go into six (6) key aspects of mental health and how to touch on each one, creating a balanced lifestyle or as Jeff Bezos puts it, “harmony.” A healthy mind can empower us to do that ONE thing we never got a chance to do years ago or that ONE trip we never got to take. Take some time to reflect and see where you are currently and how you can improve each day thereafter! Here are helpful links we covered in today’s episode: Building Better Health - 6 keys to Mental Health Ikigai: The Japanese Secret to a Joyful Life Mental Health America Toolkit --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss what 'biohacking' or 'bio-optimization' can do for your lifestyle. We go into how you can implement small changes to your routine and lifestyle to start DIY biology for yourself through trial and error. There are many techniques and methodologies behind biohacking in creating an optimal, more productive version of yourself! Here are helpful links we covered in today’s episode: Biohacking for Beginners - Dave Asprey Start Biohacking - Tony Robbins --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Special Guest Antraveous “KnockOut King of Kissimmee” Ingram joins us to discuss his come up in boxing and his training regimen. We go into how you can get into the fight game right now and what it takes to become a professional fighter! If you didn’t know already, it takes heart, dedication, and a strong mindset that will set you apart from the rest of the pack, so get after it! If you want to be informed on Tre’s next fights, follow him on his socials down below. Here are helpful links we covered in today’s episode: Tre’s Instagram Tre’s Tiktok Tre’s YouTube Heart of a Warrior Boxing Gym Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss Calisthenics and how you can get started by incorporated some of the common exercises into your routine. We go into how this specific training type may not be the best for everyone and why calisthenics would be helpful to increase versatility, control, and strength before moving into a gym setting. Here are helpful links we covered in today’s episode: How To Get Started in Calisthenics --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss mouth taping and how it can optimize your sleep and sleeping disorders. We go into how mouth breathing and nose breathing differ from each other and whether you’re efficiently breathing for performance and sleep. Here are helpful links we covered in today’s episode: Inspiratory Muscle Training Airofit product and technology Can oxygen deprivation make you a better athlete? Factors that determine VO2 max Hostage Tape Mastic Gum Mewing Technique Breathe by James Nestor How to Mouth Tape with James Nestor --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

In Leu of the Masters, congratulations to Jon Rahm aka 'Rahmbo', golf is one of the most difficult sports to play. Special Guest Nicolas Otero joins us to discuss his start in the golf industry and how he approaches teaching kids and youth programs. We go into the psychology of winning the attention of others in coaching as well as how to create a fun and friendly environment to increase performance at such a young age! Golf may be a daunting, frustrating sport however enjoying the game while playing for what it is allows you to improve without the stress or pressure that comes with hitting under par, making bridie, or winning each tournament. Here are helpful links we covered in today’s episode: JGPA Junior Golf Lesson Booking Page JGPA Orlando Instagram JGPA TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss impossible meats and the outlook on healthy food trends. We go into the reluctance of many to try plant-based alternatives to meat and if you should make a switch soon! Here are helpful links we covered in today’s episode: Fitness Industry Trends Chain Restaurants Serving Impossible & Beyond Burgers ‘Lean’ Vegan Meat Plant Based Meats Cheaper Than Animal Meat? Problem With Plant-based Meats --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Special Guest Jaylyn Whitehead joins us to discuss his baseball and fitness journey from a young age. We go into how personal growth and development is achieved through being uncomfortable as well as pushing past those comfort levels for a better version of YOU! Here are helpful links we covered in today’s episode: How To Stop Feeling Uncomfortable Two public figures that can help you push past your limits: Tony RobbinsDavid Goggins --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Today, Andrew and Bryce discuss their experience and opinions on intermittent fasting. We go into possible ways to start intermittent fasting properly and how you can benefit from it depending on your lifestyle and health and fitness goals! Here are helpful links we covered in today’s episode: 6 ways to do intermittent fasting Ramadan fasting Huberman’s Routine --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support

Special Guest William Centeno joins us to discuss his upbringing, experience in club and collegiate soccer, and his experience with his first professional contract. We go into his dreams and aspirations to play professionally and how you can reach that same professional level in soccer! Stay up to date with William's club team Real Cartagena in the Colombian League: Real Cartagena - ESPN Real Cartagena - Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/theheapingscoop/support