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The Holly Penney Show

Health & Wellness Podcasts

Join Host Holly Penney as she brings you along her journey to Self Love, Achieving her Goals, and Living a life full of Abundance! She shares the pretty, the not-so-pretty and everything in between! Stay tuned each Monday as we release new episodes.

Location:

Canada

Description:

Join Host Holly Penney as she brings you along her journey to Self Love, Achieving her Goals, and Living a life full of Abundance! She shares the pretty, the not-so-pretty and everything in between! Stay tuned each Monday as we release new episodes.

Language:

English


Episodes
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E30. "When I got the taste for Chocolate..." with Colleen Heidecker

8/26/2024
E30. "When I got the taste for Chocolate..." with Colleen Heidecker Colleen Heidecker, the Master Chocolatier behind Colleens Chocolates has an extraordinary background. With a Bachelor of Science in Zoology and Animal Behaviour from the U of A, Colleen trained dolphins and other animals worldwide for nearly two decades. Next, a fascination with the Mojave Desert led her to organize adventure races and trail run events in Las Vegas, where she developed nutrient-dense, superfood-infused snacks for her athletes. She then transitioned to Canmore, AB, creating her own desserts company before becoming the Lead Dessert Chef at Noorish Conscious Eatery in Edmonton, specializing in raw food and vegan cuisine. For the past 6 years, Colleen has taught hospitality, entrepreneurship, and work ethics to Indigenous students, leveraging her extensive international experience in the hospitality industry. Her goal has been to assist her students by imparting valuable skills and knowledge while being in a comfortable learning environment. Colleen's entrepreneurial journey has been shaped significantly by her 7-year involvement in BNI. BNI's structured approach, rooted in the "giver's gain" principle, played a pivotal role in her success. By actively combatting the scarcity mindset, BNI emphasizes the belief that the more one contributes, the more they receive in return. And as a lifelong learner and fiercely competitive individual, Colleen deeply appreciated all the relationships she fostered during that time that still continue to be a vital part of her business and success. Her newest entrepreneurial venture is the creation of a media business, The Food Explorer Podcast. Creating weekly content on YouTube, all audio podcast platforms, and writing articles on Substack. This passion for all things food is growing into a worldwide community and she can’t wait to see where it takes her! Colleen's commitment to creating a sense of community and cohesion has not only propelled her own entrepreneurial success but has also demonstrated the profound rewards that come from assisting others in achieving their business goals. Connect with Colleen: https://thefoodexplorerpodcast.substack.com/ https://www.instagram.com/colleenschocolates/ https://www.instagram.com/thefoodexplorerpodcast/ https://www.youtube.com/@TheFoodExplorerPodcast Connect with Holly: Holly’s Website: https://hollypenney.ca/ IG: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~

Duration:00:39:21

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E29. 3 steps to move through a FAIL

8/19/2024
E29. 3 steps to move through a FAIL The four letter F word… According to Wikipedia the Definition of FAIL is; “ The social concept of not meeting a desirable or intended objective, and is usually viewed as the opposite of success. The criteria for failure depends on context, and may be relative to a particular observer or belief system.” 3 Steps to move through a FAIL: #1) Allow myself the space and grace to feel all the feelings #2) Reflect on the lessons #3) Try Again “There is no failure, there’s just feedback” - Rae-ann Wood-Schatz Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~

Duration:00:06:57

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E28. SMART goals aren’t for me!

8/12/2024
E28. SMART goals aren’t for me! Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~

Duration:00:11:05

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E27. There’s no time for busy work around here, with Christa Gagnon

7/29/2024
E27. There’s no time for busy work around here, with Christa Gagnon Christa Gagnon is a woman who wears many hats. Being blessed with a daughter with a terminal illness has shaped the trajectory of her career and passions. Her daughter is her world and she is on a mission to bring awareness and find a cure. Christa is an advocate and knows the importance of her voice. She has been an entrepreneur and business owner for the past 20 years and just recently stepped into the nonprofit space as a brand manager. It is Christa's goal to create community and bring people together. She shares her experience with the pain and grief that comes with being a caregiver to help others know they are not alone. She is excited that she has reached the portion of her life where she is able to give back and help others. On today’s episode I chat with Christa about life, business, and her daughter’s terminal diagnosis. Connect with Christa Gagnon: Website: Www.goingwiththegagnons.com Tik Tok: https://www.tiktok.com/@goingwiththegagnons Email: Goingwiththegagnons@gmail.com Connect with Holly Holly’s Website: https://hollypenney.ca/ IG: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~

Duration:00:11:05

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E26. Share your message w/ Kimberly van Tol

7/15/2024
E26. Share your message w/ Kimberly van Tol Kimberly van Tol is a seasoned copywriter and translator with over 8 years of experience, specializing in Dutch and English. Her work includes business writing, web copy, blogging, brand voice & messaging, white papers, communication guidelines, brochures, flyers, packaging, and biographies, among many other things. Kimberly’s goal is to become the go-to writer for businesses in Alberta and lead an international team of copywriters and translators. In addition to her copywriting career, she holds a Master’s Degree in Special Education and teaches at the university level, focusing on autism spectrum disorder, learning disabilities, and special education. Originally from the Netherlands, Kimberly has called Edmonton, AB home for the past 11 years. She currently has two fur babies: our two rescue dogs, Calli and Loki. We also foster dogs for Second Chance Animal Rescue Society, and have fostered 19 dogs so far. She enjoys painting, drawing, baking, gardening, reading, learning, listening to podcasts and audiobooks, and building miniature dollhouses. Kimberly & her husband love taking road trips in our retro campervan. She is passionate about building genuine relationships and continuously learning. Her desire is to achieve full location independence and live on a hobby farm with lots of rescue animals. Connect with Kimberley van Tol: www.kvt-solutions.online https://www.instagram.com/kimberleyvantol/ https://www.linkedin.com/in/kimberleyvantol/ Monetizer your Newsletter: https://kimberleyvantol.podia.com/monetize-your-newsletter Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~

Duration:00:36:23

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E25. "What's wrong with being Confident?"

7/8/2024
E25. "What's wrong with being Confident?" From a self conscious girl, to a self confident woman! “What’s wrong with being confident?” - Demi Lovato Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~

Duration:00:06:46

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E24. This day is for YOU!

7/1/2024
E24. This day is for YOU! Emma Wood & I discuss our upcoming retreat day! From Noon to Moon, This day is for YOU! More Details & Registration Here: https://hollypenney.ca/blogs/news/nurture-yourself-in-nature-1 Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~

Duration:00:20:11

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E23. You've Started a Business—What's Next?

6/24/2024
E23. You've Started a Business—What's Next? One of the most common questions I hear from new business owners… I started a company, what else should I be doing?? In today’s episode I discuss the foundational pieces to setting up your business for success!! Resources: Canada Revenue Agency, Business Line: 1-800-959-5525 Nova Ridge Bookkeeping Website: https://novaridge.ca/ Quickbooks Online Discount Link: https://refer.quickbooks.ca/s/holly30 Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~

Duration:00:23:54

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E22. The Nova Ridge Bookkeeping Story

6/18/2024
E22. The Nova Ridge Bookkeeping Story From a laptop on the kitchen table in my 2 bedroom apartment with 2 young children as a single mom, to a nationwide professional bookkeeping firm with a growing team!! On today’s episode, listen to the founding story of Nova Ridge Bookkeeping Ltd. Nova Ridge Bookkeeping Website: https://novaridge.ca/ Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~

Duration:00:11:39

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E21. Who’s in your Circle?

5/27/2024
E21. Who’s in your Circle? Today Holly shares the importance of who’s in your inner circle, and how that can help support you to create the life you desire. My Exclusive FB Community: https://www.facebook.com/groups/thewomeninbizcollective/ Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~

Duration:00:12:54

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E20. What comes first... Confidence or Courage?

5/6/2024
E20. What comes first... Confidence or Courage? “Confidence is simply the willingness to try.” - Mel Robbins “What’s the difference between Confidence and Courage? Confidence feels good.” - Dan Sullivan Book Recommendation: 10x is easier than 2x by Dan Sullivan https://a.co/d/ipUKwlQ Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~

Duration:00:09:32

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E19. Creating art through flowers, with Mary Tibbetts

4/29/2024
E19. Creating art through flowers, with Mary Tibbetts Mary is the proud owner of Funky Petals North Edmonton. Her passion for flowers blossoms daily as she works and dreams. Currently, She’s expanding her horizons with an exciting new venture into luxury Wedding design, aiming to bring an extra touch of luxury and elegance to every occasion. Mary also offers online courses for those looking to delve deeper into the art of floral design. Beyond her love for flowers, she’s an avid runner and is preparing for the Edmonton Half Marathon this summer. She’s a coffee enthusiast, a foodie, and cherishes spending time with her family, her husband, and her beloved kitties and dog. Connect with Mary: Mary Tibbetts Funky Petals North Edmonton https://petallinkpos.com/shop/catalog/9 IG: funkypetalsnorthedmonton Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~

Duration:00:31:33

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E18. 10 things you didn't know about ME!

4/22/2024
Today’s episode is a fun one.. 10 Things you didn’t know about ME! Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~

Duration:00:13:13

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E17. Just say No!

4/8/2024
In this episode Holly shares her strategies to refocus, realign and recommit to her goals in 2024. In addition she shares her tips on how to say No, and mean it. Nova Ridge Bookkeeping: https://novaridge.ca/ Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~

Duration:00:13:47

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E16. Create your Vibrant brand with Katie Dooley

3/11/2024
Today I chatted with Katie Dooley, she is the Founder of Paper Lime Creative, a branding and design agency in Edmonton, AB. Her love of design and art took shape at a young age, and since then, she’s been soaking in as much knowledge about art, business, and design as she can. Katie’s passion and talent for design have made her a first choice for businesses looking to amplify their branding. However, it’s her vibrant personality and relatability that people love most about her. She can make a deep connection and lasting friendship in a matter of minutes! Better yet, she takes the time to listen to people’s unique stories and goals to deliver stand-out work. It’s one of many reasons why Paper Lime Creative is known as a collaborative design agency. Katie’s Branding/Design Tips: #1) Take your favourite client out for lunch #2) Hang out where they hang out #3) Find your brand colours #4) Be yourself, be relatable. Connect with Katie Dooley: www.PaperLime.ca katie@paperlime.ca @paperlimecreative (IG and FB) @katieadooley (LI) Get Katie to Disney!!! Let’s paint a vibrant future for your brand, one newsletter at a time. SIGN UP NOW: https://lp.constantcontactpages.com/sl/VZ0kZB9/plcnewsletter The Holy Watermelon Podcast: https://holywatermelonpod.wixsite.com/homepage Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~

Duration:00:32:41

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E15. LIVE recording of Unlocking Wealth, a Guided Journal to an Abundant Money Mindset Launch

3/6/2024
In this Episode of The Holly Penney Show, listen to the LIVE recording of Unlocking Wealth, a Guided Journal to an Abundant Money Mindset book launch. Connect with Holly: Holly’s Website: https://hollypenney.ca/ The ‘gram: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~

Duration:00:14:38

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E14. Announcing: Unlocking Wealth

2/26/2024
Unlocking Wealth, A Guided Journal to an Abundant Money Mindset Does thinking about money cause you to feel stressed and overwhelmed? Do you have limiting money beliefs that are keeping you stuck in old patterns? Are you ready to release the negative thoughts and create an abundant money mindset? Unlocking Wealth, A Guided Journal to an Abundant Money Mindset will help you question old limiting beliefs and create new empowering beliefs that will support you in creating your abundant money mindset! In this 45 day guided journal, you will be able to let go of the past, focus on the present and dream about the future. Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~

Duration:00:08:43

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E13. Happy Family Day with Special Guest Hudson Snow

2/19/2024
Happy Family Day!! In this episode I chat with my oldest son, Hudson. He shares with us some of his self care tips, what abundance means to him, and some of his favourite things to do! Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Episode Sponsor: www.hollypenney.ca/integrityseminars ~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~

Duration:00:07:11

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E12. Be Her, Now! With Stacey Vanthuyne

2/12/2024
Today, we chatted with my friend Stacey Vanthuyne – a dynamic force in the realms of executive coaching, personal transformation, and now, a trailblazing speaker igniting stages with her fiery passion and profound insights on how to experience more pleasure and productivity in life. With over 20 years of leadership in corporate and fitness worlds including her inspiring journey as a single parent, Stacey has not just walked the path of transformation; she has blazed it. Stacey’s approach is magnetic – combining hard-hitting truths with a sweetness that resonates. She inspires women to not only know what they want but to voice it and chase it without fear. Her philosophy? Living a world-class life where confidence and sexiness emanate from an abundance of self-love and self-assurance. Her message to high performers is clear: success isn't just about external achievements. It's about the pleasure, significance and intimacy in relationships. It’s the thrill of personal fulfillment, of expression and the sexy confidence that comes from within. Get ready to be captivated, inspired, and transformed as Stacey takes you on a journey to uncover, unlock, and unleash your inner sexy – igniting a life that’s not only successful but also deeply fulfilling and significant. It's pleasure on all levels! Connect with Stacey: www.raiseyourresults.ca IG: @staceyvanthuyne and @raiseyourresults FB @raiseyourresults LinkedIn: @StaceyVanthuyne Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Episode Sponsor: www.hollypenney.ca/integrityseminars ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform.~

Duration:01:00:44

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E11. The Power of 51%

2/5/2024
The Power of 51% In this episode, we learn what fear is, why it shows up and how to say F you fear, and grow into the beautiful being you’re meant to be! When was the last time you faced your fears and said YES to you?? Episode Sponsor: www.hollypenney.ca/integrityseminars Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~

Duration:00:09:20