The Intuition Co. Podcast

It only makes sense that we kick off our Season 2 episodes with a feature on reflections & goal setting. Preparing for the new year and soaking up all the new energy is so exciting but can also be quite overwhelming. I hope this episode inspires you, motivates you and allows you to scaffold your own intentions for the year. Together, let's take a look back at 2023 and bundle up all our learnings. No matter how 2023 treated you, there are always lessons in every event. Take from it what you need and create an even better & more energising 2024. THIS IS YOUR YEAR! You are capable. You are appreciated. You are worthy. FOLLOW US ON INSTAGRAM @theintuitionco_

WELCOME TO SEASON TWO OF THE INTUITION CO. PODCAST! We are in a brand new era and I am so excited to have you on board for the journey. After an energising break, we are back with more motivation, self development and mental health chats. I want to bring you the conversations you need to hear to enable you to show up as your best self. I wanted to thank you for tuning into our podcast and streaming it, from wherever you are in the world. Your support means the world & we are delighted to have you apart of this community. THIS IS YOUR YEAR! You are capable. You are appreciated. You are worthy. FOLLOW US ON INSTAGRAM @theintuitionco_

The final episode of our first season of 'The Intuition Co.' podcast! Join us for an episode of answering your questions and giving you some updates on life. We talk about toxic relationships, making friends in your 20s, dating and what's next for me! This year has been WILD to say the least, full of so much growth and healing. I feel like our podcast community has come with me on that journey and for your support & kindness I am incredibly grateful! Thank you for listening to our episodes & sharing it with those you love. Thank you for choosing us to walk alongside you as we all strive to be our best selves and go through our own self-development journey. See you in 2024 for SEASON TWO of the podcast! FOLLOW US ON INSTAGRAM @theintuitionco_

In this eye-opening episode, we delve into the important topic of men's mental health. Join us as we embark on a journey to break down the barriers that prevent men from openly discussing their mental well-being. From societal expectations to the pressure to conform to traditional notions of masculinity, we explore the factors that contribute to the silence surrounding men's struggles. Discover the impact of cultural norms and stereotypes on men seeking help, and learn about the importance of dismantling these barriers to create a more inclusive and understanding society. Our conversations highlight the need for compassion, empathy, and the recognition that vulnerability is not a sign of weakness. It's time to lift the veil on the silent epidemic and create a space where men feel empowered to share their stories, ask for help, and collectively work towards a more compassionate and understanding world. Tune in to this important episode as we shine a light on the crucial, but often overlooked, issue of men's mental health. FOLLOW US ON INSTAGRAM @theintuitionco_

In today's society 'hustle culture' is glorified with non-stop productivity marketed in all aspects of our world. In the busy periods of some seasons it is easy to forget the importance of allowing your body to rest and prioritising self-care. In this important conversation, we delve into unpacking hustle culture and the misconceptions surrounding the relentless pursuit of success, exploring the critical role self-care plays in our lives. Our host, Georgia, shares her real-life struggles with productivity and hustle mentality, outlining the impact this culture has on her body. After going through a period of burning the candle from both ends, Georgia shares her lessons and how it has shaped her current lifestyle. Together we can become more aware of the detrimental impacts to hustle culture, which often leads to burnout, strained relationships and improve your ability to prioritise wellbeing over work. Self-care is NOT a luxury, it is a necessity. You'll leave this episode more aware and equipped to embrace a more sustainable approach to work and life. If you have been struggling to balance it all lately, if you are stuck in a mindset of 'grinding it out' or even feel you've lost yourself in recent months, this episode is for YOU! It is time to rest, recharge and repeat, for a happier, healthier and more successful you. You are capable. You are appreciated. You are loved. FOLLOW US ON INSTAGRAM @theintuitionco_ FOLLOW US ON INSTAGRAM @theintuitionco_

In this enlightening episode of The Intuition Co. Podcast, we delve into the critical topic of mental health and emotional intelligence in children. The demands of the world present unique challenges for the upcoming generation, and nurturing their emotional well-being is paramount. Join us for the conversation as we explore the important relationship between metnal health and emotional intelligence, unravelling the profound impact these aspects have on a child's development. We unpack: -my teaching philosphy -addressing the needs of the child before the curriculum -my experiences on professional experience -childhood gratitude and affirmation practice -the statistics of childhood mental health -the link to bullying -educator modelling of emotional intelligence & MORE! Whether you are a parent, educator, or passionate about the wellbeing of our kids, this episode is for you! Together we can open the conversation of mental health in children, empowering children to lead healthier, more positive lives. FOLLOW US ON INSTAGRAM @theintuitionco_

WELCOME BACK! I have been completing my FINAL EVER teaching prac over the past six weeks and this is the first episode I have recorded in what feels like months. I thought it would be nice to catch you all up on how my final prac went, share some of my thoughts, and chat to you about my future plans as I finish up my masters degree. I share some of my options for 2024 and even give you a lil surprise update on what is coming for The Intuition Co. The next few months are going to be BIG with a lot of change and a lot of new beginnings. I can't wait to share it all with you and will be sharing new details over the next few weeks before we launch. Only a few episodes left of Season 1 of the podcast. Let's go team... You are loved. You are appreciated. You are capable. FOLLOW US ON INSTAGRAM @theintuitionco_ FOLLOW US ON INSTAGRAM @theintuitionco_

Welcome to today's important episode covering the topic of high sensitivity. Sometimes the world around us is just a bit much. Loud sounds, bright lights, violent movies. I have begun my own journey into understanding more about my sensitivities and changing my thinking to understand this infact is my superpower. Knowledge is power and today I wanted to open the discussion of being a highly sensitive person who feels everything deeply and what that looks like & tips for managing this in today's world. Book recommendation: The Highly Sensitive Person by Elaine Aron. This episode is based on some of the findings and information provided in this book. If anything from this episode resonates with you, or it may apply to a loved one, I would recommend reading this book to increase your awareness on the topic. You are loved. You are appreciated. You are capable. FOLLOW US ON INSTAGRAM @theintuitionco_

Ever wondered what you might benefit from in seeing a psychologist? Or just generally curious as to what things may come out of a therapy session? This episode is for you! Let me unpack one of the best investments I've ever made. Prioritising my mental space has been the greatest action I have ever taken to healing from my past and unleashing my potential. I hope this encourages some of you to consider whether therapy may be beneficial for you or reflect on your own experiences with therapy. I empower you to put your mental peace first. Attending therapy is one of the healthiest and wisest things you can do for yourself. You are loved. You are appreciated. You are capable. FOLLOW US ON INSTAGRAM @theintuitionco_

THIS ONE IS FOR THE GIRLS 💜 The power of your circle and friendships is MASSIVE. The quality and energy of those you surround yourself with can have quite a significant effect on the quality of your life. Today I sit down to discuss female empowerment, healthy relationships and help you reflect on those you surround yourself with. I hope you enjoy this conversation & to expand further, head over to our Instagram @theintuitionco_ You are loved. You are appreciated. You are capable. FOLLOW US ON INSTAGRAM @theintuitionco_

An important episode this week with our girl Sez, discussing the pretty heavy topics of disordered eating and body image. In this episode, we both share our experiences growing up with body image related issues and disordered eating habits, discussing how they affected us mentally, socially and physically. We hope this episode gets you thinking about your own story, your own habits and even the impact on our words and comments. What you say can have a really strong affect on someone else's life. LET'S OPEN UP THE CONVERSATION ON BODY IMAGE AND EATING DISORDERS This is a really important episode to get the conversation going around eating disorders. Chances are you or someone you know has been impacted by this. We offer our support to those struggling currently. Please know there is support available (listed below) FOR FURTHER HELP - THE BUTTERFLY FOUNDATION https://butterfly.org.au/get-support/helpline/ Hotline: 1800 33 4673 If you or someone you know is in crisis: Emergency 000 Lifeline 13 11 14 You are loved. You are appreciated. You are capable. FOLLOW US ON INSTAGRAM @theintuitionco_

This week's episode we introduce the first of many psychology topics (which I am SO excited to get into), starting off with the fundamental ATTACHMENT THEORY. I am not going to lie, I really did nerd out creating this episode and it just re-ignited my passion for Psychology. Keeping in mind not all of you are interested in the nitty-gritty research behind this theory, we have kept the explanation of John Bowlby's research brief and concise\, offering a summary of his research and findings. We go into: -the research behind Attachment Theory -the role childhood development has on adulthood -the importance of learning yours & others attachment styles -working out which of the four you may best fit into (Anxious, Avoidant, Disorganised or Secure) -I unpack my own attachment style You can test yours here: https://attachment.personaldevelopmentschool.com/quiz/?utm_source=google-search&utm_medium=cpc-lead&utm_campaign=18002522053&utm_term=&gc_id=18002522053&h_ad_id=615763633347&utm_content=attachment%20styles&gclid=CjwKCAjwsvujBhAXEiwA_UXnAMlz2DUxaJNKBYJkwdi-8ncO0XOUIWKb3-33sTCaplQ6B9qcYpkVPRoCvP4QAvD_BwE I am looking forward to sharing some more learnings from my Psychology degree with you all in the future episodes of this season. You are loved. You are appreciated. You are capable. FOLLOW US ON INSTAGRAM @theintuitionco_ FOLLOW US ON INSTAGRAM @theintuitionco_

I am currently running my 'Journaling in July' course over on The Intuition Co. and wanted to make this week's episode in line with what the girls were currently working on. This episode is for you if you've ever wanted to journal, are interested and keen to learn more, or maybe you are an experienced journaler that wants to expand their skills. Journaling has had such an INFLUENTIAL impact on my mental health and self development and I am finally being able to share that with my community, giving you the tools and skills to incorporate journaling effectively into your own life. We also get pretty intimate in this episode as I continue on with my value of vulnerability, sharing some of the ways my old journals have helped me in the past. It is sometimes cringey but hopefully expansive for you to hear what is inside my journals during different phases of life! Journaling grows with you through the seasons and will definitely change as your life changes. Whilst I had to cap the first 'Journaling in July' course at 100 girls (MIND BLOWING !!!), I have some very exciting announcements and offerings to come. If you are interested and want to be the first to know (spots fill fast so don't miss out) head over to The Intuition Co.'s Instagram! If you got something out of today's episode or want to keep the conversation going, follow our Instagram: @theintuitionco_ This is where all the podcast updates are shared and where we have created a positive and uplifting community! You are loved. You are appreciated. You are capable. FOLLOW US ON INSTAGRAM @theintuitionco_

Do you like spending time alone? Are you less confident when doing simple tasks by yourself? When was the last time you took yourself on a scheduled solo date? This episode dives into the coversation of BEING ALONE. You don't have to be single to spend time on your own or be in your own energy. in fact, it is even more important in a relationship to have scheduled alone time to re-energise yourself, connect to you & provide your partner with the greatest version of you. As you will hear in this episode, my own journey to enjoying my own company is quite rocky. But, it is in being alone that I have found my strength, power and passion. I encourage you to hear this conversation and reflect on your own practice. How can you better show up for those around you? It is time to invest in yourself and spend some quality time alone. If you got something out of today's episode or want to keep the conversation going, follow our Instagram: @theintuitionco_ This is where all the podcast updates are shared and where we have created a positive and uplifting community! You are loved. You are appreciated. You are capable. FOLLOW US ON INSTAGRAM @theintuitionco_

Because I love you (SO MUCH) and to say thank you for all of the support of the podcast, we have chucked in a little bonus episode to spice up the end of your week 🌶 This episode was created as a sit-down coffee catch up with the girls, answering some of your questions that you sent in. We had so much fun bouncing off each others energy in this episode and really hope you enjoy this light-hearted listen. We go into: -how we became friends -friendship chats -nights out -our self development journeys -our healthy daily habits -journaling AND MORE! Very grateful to have had this sit down chat with the girls for you. I really hope you enjoy this episode and let me know what other topics you'd like to get the girls on for! You are loved. You are appreciated. You are capable. FOLLOW US ON INSTAGRAM @theintuitionco_

DAILY HABITS THAT HAVE TRANSFORMED MY LIFE FOR THE BETTER! You NEED to start implementing these... Today's episode is all about the 8 daily habits that have completely changed the game for me. I THRIVE on routine and what I do each an every day impacts how I feel massively. It is about your 80% and finding what WORKS for you. I honestly couldn't live without these things now and I wanted to share my biggest game changers with you. Transform your morning & transform YOUR LIFE! If you got something out of today's episode or want to keep the conversation going, follow our Instagram: @theintuitionco_ This is where all the podcast updates are shared and where we have created a positive and uplifting community! You are loved. You are appreciated. You are capable. FOLLOW US ON INSTAGRAM @theintuitionco_

There is no denying heartbreak is rough. You got from having someone by your side, feeling all those good emotions from being in a love bubble and suddenly you are on your own figuring yourself out again. Essentially you are learning to love yourself again and that journey is PAINFUL. In this episode I open up about the lessons heartbreak has taught me and just how powerful it can be on your self-growth journey. Currently on my own healing journey we talk about learning to love yourself, believing in your ability & also the pain of going through a breakup. It is definitely painful and ugly, but also one of the most beautiful things that could happen to me. Welcome to an insight into my past relationships and how they have shaped me into the person I am today. You are loved. You are appreciated. You are capable. FOLLOW US ON INSTAGRAM @theintuitionco_

Today's episode delves into the meaning behind the name 'The Intuition Co.' and how that relates to my self-development journey. This episode is really exciting as we talk about being your authentic self and have some pep-talks that are going to change the way you think. It is all about unleashing your power and being in a completely different frame of mind in 12 months. Coming back to feeling like yourself and seeing the world in colour again is truly one of my biggest blessings & I am so excited for you to hear me unpack that in this episode. I want you to walk away from listening to this episode feeling inspired, motivated and able to appreciate yourself in your current form. You are worthy of the life you are dreaming about and it is time to start going for it! You are loved. You are appreciated. You are capable FOLLOW US ON INSTAGRAM @theintuitionco_

Trigger Warning: Today's episode does discuss anxiety and depression. If either of these topics are triggering for you, please refrain from listening to today's episode. We will be back next week with a new, motivating topic! A really important episode that backs up the future episodes. Today we are opening up the discussion on mental health and getting VULNERABLE. I think it is so important for me as an advocate for mental health to get uncomfortable and open up about my own experiences with mental health, sharing my dark past that I kept offline and away from loved ones. Most people didn't know the depth to how much I was struggling in 2022 but today I am opening up about it all. I hope this episode invites you to continue the movement in being honest with yourself and reflecting on your own mental health. Furthermore, I hope this provides an opportunity for you to be vulnerable with those closest to you and reach out for support. People can only help you if they know what is going on and my only regret is not being more honest with those I loved the most. Speak up! Remember it is never WEAK TO SPEAK. Everybody needs a hand in life and no struggle is worth doing alone. Reach out for help if you are currently struggling or need some support. These organisations below have chat support which connects you to a support person 24/7 with additional chat features. Organisation available to help: LIFELINE 13 11 14 https://www.lifeline.org.au/ BEYOND BLUE https://www.beyondblue.org.au/get-support/talk-to-a-counsellor HEADSPACE https://headspace.org.au/ You are loved. You are appreciated. You are capable FOLLOW US ON INSTAGRAM @theintuitionco_

In this episode, I sit down with my girl boss bestie Sarah Robson, to talk all things mental health, school, positivity & how we met! You may remember her from The Inspire Project which we did together back in 2018. Aside from being one of my closest friends, her story is inspiring and motivating, also going through great mental triumph and building herself up to the success she has today. Sarah is the Co-Owner of F45 Coorparoo and is a qualified Personal Trainer. She is the image of high frequency, good energy, confidence and passion. If you've ever had a conversation with Sez, you know your life will never be the same. So beyond grateful to have her on board for the second episode of the podcast. This episode is the first sit down chat with Sez as we introduce how we became friends and discuss an introduction to our own stories with mental health. We unpack some key moments in our lives that got us here today & enjoy a few laughs along the way. We really hope you enjoy this conversation! I'd also like to mention the positive influence Sarah has had on the building of The Intuition Co and the positive influence she has been on my own healing journey. No matter where life has taken us, she is always there showing you compassion and motivating you to be your best self. She saw a light in me I couldn't even see on my darkest of days and her constantly believing in me helped give me the courage to start this brand and work towards my own passions. I owe a lot of what I do and who I am to her, and the incredible influence she has had on my life. Find YOUR people! You are loved. You are appreciated. You are capable FOLLOW US ON INSTAGRAM @theintuitionco_