The JoLynn Braley Show | End the Binge with JoLynn

The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals [Podcast #631] Original copyrighted content published November 21, 2024 at https://fearlessfatloss.com/podcast/the-hidden-price-of-free-fries-why-they-sabotage-your-weight-loss-goals

3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now [Podcast #612] Avoid the cheat eat slide and keep going towards your goal weight! Original copyrighted content published July 19, 2024 at https://fearlessfatloss.com/podcast/3-tips-avoid-cheat-eat-slide-lose-weight-now

Original copyrighted content publish date June 27, 2024 https://fearlessfatloss.com/podcast/how-to-use-the-bounce-to-stay-on-your-weight-loss-journey

The Real Reason Diets have Failed You | Podcast #628 The JoLynn Braley Show Original copyrighted content published October 31, 2024 at https://fearlessfatloss.com/podcast/the-real-reason-diets-have-failed-you/

Sneak Eating: The No-Calorie Car Binge Exposed | Podcast #627 | The JoLynn Braley Show Original copyrighted content publish date October 24, 2024 at https://fearlessfatloss.com/podcast/sneak-eating-the-no-calorie-car-binge-exposed

If you missed this at the specific publication date, Do Not Worry! You can use the free online calculator I've included in the blog post that accompanies this free weight loss podcast episode and simply adjust accordingly. Do not let the date you are listening hold you back! Simply adjust the math for your weight loss goal and move forward with healthy action now. Catch the details in episode #624 of The JoLynn Braley Show. Original copyrighted content published October 03 2024 at https://fearlessfatloss.com/podcast/3-steps-lose-25-pounds-before-2025

Let's Get Real in episode #586 of The JoLynn Braley Show and learn How to Guarantee Your Weight Loss Success Original copyrighted content publication date January 11, 2024 at https://fearlessfatloss.com/podcast/how-to-guarantee-your-weight-loss-success

What if you could ride the easy wave all the way to your goal weight? How wonderful would that be?! Listen now! Original copyrighted content published September 19, 2024 at: https://fearlessfatloss.com/podcast/how-to-ride-the-easy-wave-all-the-way-to-your-goal-weight

Free Weight Loss Podcast, episode #615 5 Tips to Keep Weight Loss Simple Natural and Mindful [Podcast #615] Original copyrighted content published August 01 2024 at https://fearlessfatloss.com/podcast/5-tips-to-keep-weight-loss-simple-natural-and-mindful

What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618 | The JoLynn Braley Show Original copyrighted content publish date August 22, 2024 at https://fearlessfatloss.com/podcast/what-charles-barkley-can-teach-you-about-successful-weight-loss

https://fearlessfatloss.com/podcast/i-bought-this-at-costco-and-i-ate-the-whole-box

Why You Should Fight for Your Right to Lose Weight for Good [Podcast #613] Original copyrighted content official publication date July 18, 2024 at https://fearlessfatloss.com/podcast/why-you-should-fight-for-your-right-to-lose-weight-for-good

If you want to lose weight you can, you really can. All you need to do is commit to yourself, and do it, but you won't be able to lose weight if you give your power away. If you have a habit of blaming others for your weight loss struggles then you'll want to drop the blame game to lose weight now. Original copyrighted content published July 25, 2024 at https://fearlessfatloss.com/podcast/drop-blame-game-lose-weight-now-get-real

FREE Weight Loss Podcast: Do THIS to stay on your Weight Loss Journey if Your Weight Goes UP Original copyrighted content published Jun 09 2016 at www.fearlessfatloss.com/podcast/do-this-stay-on-weight-loss-journey-if-weight-goes-up

The Comfort Eating Conundrum | Ep #611 The JoLynn Braley Show Don't fall for it! Step out of your comfort zone to lose weight now. It's a conundrum if you allow comfort eating to suck you back in. Don't fall for it! Original copyrighted content published July 04, 2024 at https://fearlessfatloss.com/podcast/comfort-eating-conundrum

The Point of No Return When You're Trying to Lose Weight Ep #607 | The JoLynn Braley Show Original copyrighted content publish date June 06, 2024 © 2024-Present JoLynn Braley International LLC

Never give up! From The JoLynn Braley Show listen in to episode #609 "Never Give Up on Your Weight Loss Desire" Original copyrighted content published June 20 2024 at https://fearlessfatloss.com/podcast/never-give-up-on-your-weight-loss-desire

The Sneaky Trap of Comfort Eating [Podcast #605] Original copyrighted content published May 23 2024 at https://fearlessfatloss.com/podcast/the-sneaky-trap-of-comfort-eating

How to Reach your Goal Weight by 2025 (Conditions apply) Listen now, it's free to listen in to episode #606 of The JoLynn Braley Show. Original copyrighted content publish date May 30, 2024 at https://fearlessfatloss.com/podcast/how-to-reach-your-goal-weight-before-2025

Instant Gratification: The Double-edged Sword of Weight Loss One of the problems when you're an emotional eater, binge eater, and/or yo-yo dieter is that food can become your "fix" to help you get through the day. Food gives you the instant gratification, just like a drug, especially if you have a sugar addiction. Certain foods can be highly addictive because with the high sugar content, high sodium content, and other ingredients which keep you eating more and more and more.... those foods literally change your body chemistry when you eat them, giving you a "high" or a "boost" because of the chemical hit you get. I understand how addictive sugar can be! I 100% understand but this instant gratification hit from food becomes highly problematic when you want to lose weight. You see, another problem in all of this is that weight loss does not provide any instant gratification. They Tried to Get Instant Gratification from Weight Loss I've had weight loss coaching clients over the years (I've been a professional weight loss coach since 2009) who did try to get instant gratification from their weight loss and they way they would do that was to weigh themselves every day. But this creates another problem because weight loss takes time, weight loss only occurs over time, and you can't possibly have a daily weight loss on the scale unless you're starting out on your weight loss journey weighing 600 lbs or more, but even then you really can't expect to see a daily weight loss. A healthy weight loss is a loss of one to two pounds per week. If you're trying to get instant gratification from weight loss what happens when you don't get it? What happens when you slide back into old eating habits which do give you the instant gratification from the chemical hit the unhealthy food choices can give you? How do you ever end up reaching your weight loss goal when you're trying to get the instant gratification hits from weight loss? Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted while losing weight. You'll love it! Instant Gratification: The Double-edged Sword of Weight Loss [Podcast #179] If you want to lose weight successfully beware of the instant gratification issue because you won't be able to get that weight off if you constantly give in to the urge for instant gratification from food. It's very very easy to give in because food is easy! Food doesn't talk back and food is easy to get. But habits are built quickly and if you don't establish healthy habits over a longer time period than the number of years you've been struggling with your eating then it's too easy to slide right back into the old groove of unhealthy choices and unhealthy eating. I've been there before too. So how can you break free of the instant gratification trap? One thing you can do is journal. I spoke about this during this free weight loss podcast episode and you can be even more successful in moving past the instant gratification trap by using my prompted 21-day journal for emotional eaters here. My journal for emotional eaters will give you structure and power to your journaling that you won't get by journaling on your own in a "freeform" fashion. Get my free ebook to start learning more about the critical importance of the mind-body connection in weight loss. HINT: If you don't heal the emotional connection you have with food, how will you ever break free? Click here to nab it now. In this episode of The JoLynn Braley Show you'll discover: Why instant gratification in weight loss is a double-edged sword How important your mindset is if you truly wish to change and lose weight for good A journaling trick you can play with yourself to work with your urges to emotionally eat and eat for instant gratification from food rather than investing the time to see it through to your weight loss goal weight. Click the play button below to start listening to listen in now and get my...