Medical Disruptor™ by Dr. E

You breathe through your mouth at night and think nothing of it. Maybe you snore. Maybe your kid does. Your dentist never mentioned it. Your doctor said it was normal. In this episode of Medical Disruptors, I sit down with Dr. Norma Cortez, a biological airway dentist who starts where most dentistry stops: breathing. We get into why cavities are often preventable, why "I avoid sugar" isn't the full shield people think it is, and how mouth breathing can quietly shift the oral microbiome, change your face shape, and compromise your sleep without a single provider flagging it. Dr. Cortez breaks down why the tongue matters more than most people realize, how craniofacial growth shapes the airway, and why myofunctional therapy can change the trajectory early, before kids grow into bigger, harder-to-fix problems. This episode connects the dots between your mouth, your inflammation, and the answers no one thought to look for. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:46] Snoring changes everything [00:06:42] Cavities are preventable [00:12:21] Tongue and airway [00:27:56] Root canals debate [00:38:58] Fluoride controversy Guest Links: FB: https://www.facebook.com/people/thebiologicalairwaydentist/100089637356095/ IG: https://www.instagram.com/thebiologicalairwaydentist/ Website:https://www.thebiologicalairwaydentist.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt puzzled by weird symptoms that just don't add up? Have you dealt with unexpected weight changes, constant tiredness, or feeling too hot or cold out of the blue? Don't brush it off – your thyroid could be trying to tell you something vital. Guess what? You're not alone – there are about 20 million Americans sailing in the same boat, wrestling with similar thyroid issues. What's even crazier? Around 60% of them don't even realize there's a hitch. And here's the kicker: conventional medicine might not give your symptoms the attention they deserve, which can leave you feeling like you're speaking a different language. Here's the twist: whether you're feeling sluggish or supercharged, if autoimmunity's in the mix, they both have a common thread. So get ready to unravel the mystery and take charge of your thyroid balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

HRT can be a game-changer. But if the foundation is shaky, it can’t do its job. So before you change your hormone dose again, listen to this. There’s a reason symptoms can persist, especially in perimenopause and menopause. In this episode of Medical Disruptors, I’m with Dr. Wendy Warner, former conventional OB-GYN turned functional and integrative powerhouse, because she’s watching the same pattern on repeat. Women start hormone therapy while blood sugar is unstable. Cortisol is running the show. Inflammation is simmering. Thyroid issues get missed. And the environment is quietly pushing the whole system off course. Then three months later? Frustration. They blame the hormones. Or they chase higher and higher doses like that’s the fix. We get into what most conversations skip: how stress can hijack progesterone signaling, why “hot flashes” can actually be blood sugar swings, and why obesity can shift estrogen dynamics. We also talk estrogen metabolism and methylation, especially if you’ve got a family history that makes you cautious. Then we pivot to bone health and the uncomfortable reality: osteoporosis isn’t a calcium problem. It’s a systems problem. If you want a smarter way to think about hormone replacement therapy,one that actually matches how biology works, this episode is for you. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Meet Dr. Warner [00:01:00] Vitex and PMS [00:19:00] HRT isn’t a shortcut [00:32:40] Estrogen metabolism genes [00:48:00] Osteoporosis beyond calcium Guest Links: FB: https://www.facebook.com/profile.php?id=61566761630664 IG: https://www.instagram.com/wendywarnermd/ Website: https://www.wendywarnermd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about what the foods you eat are made of? What's really on your plate? Artificial flavors and hidden toxins, secretly sneaking into your body. These sneaky infiltrators not only make themselves at home, but they also love to create chaos - with your energy levels, your skin, and even your mood. Toxins love disturbing your system, causing headaches, and messing up your stomach. Toxins are harmful substances that we encounter on a daily basis. They're in food, the air you breathe, and even the products you use. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Dentistry isn’t just about shiny teeth. It’s about your airway, your inflammation, and the biology driving how you feel every day. Miss that, and you miss one of the clearest windows into whole-body health. In this episode of Medical Disruptors, I sit down with Dr. Ariana Ebrahimian, DDS, and we widen the lens: the mouth is not a standalone body part. It’s a living ecosystem with a direct line to your airway, your sleep, your inflammation, and your long-term risk profile. We talk about why breathing problems can start in the structure of the jaw and palate in childhood, why mouth breathing is a red flag that deserves more than a shrug, and how oral posture and tongue function can shape the airway over time. But we don’t stop at breathing. We get into oral dysbiosis, bleeding gums, and the uncomfortable truth that what’s happening in your mouth doesn’t stay in your mouth… bacteria can travel, inflammation can spread, and “routine” dental choices can ripple into the rest of your biology. We also challenge common habits people assume are harmless: constant snacking, soda, alcohol-based mouthwash, and the oversimplified fluoride conversation, then bring it back to practical, grounded alternatives. If you’ve ever felt like your healthcare is fragmented, one specialist per body part, this episode is your reminder that the body doesn’t work that way. Your mouth is a gateway. And when you understand that, you start seeing your health differently. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Meet Dr. Ariana[00:03:30] Young sleep apnea[00:08:10] Mouth breathing spectrum[00:19:30] Oral bacteria, whole body[00:37:45] Braces, airway, extractions Guest Links: FB: https://www.facebook.com/profile.php?id=61550221271156 IG: https://www.instagram.com/dr.ariana.e/ YT: https://www.youtube.com/@Dr.Ariana.E Website: https://www.doctor-ariana.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The truth is that our “health”care system is DESIGNED to keep you sick. The entire system is based on illness codes. The system is built on people with lifelong illnesses that require expensive and ongoing treatments. It does not have tools for prevention It is NOT designed to get to the root cause of diseases. It is NOT designed to get people better. Watch this video as Dr. E delves into why our healthcare system doesn’t treat the root of the symptoms , and how you can take action. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting 00:00 Introduction 02:11 Facts On HEALTH-care 03:31 Insurance 05:51 The Toaster World Analogy 14:02 Drug Companies 16:59 Specialists 22:28 What Do I Do? Learn more about your ad choices. Visit megaphone.fm/adchoices

What does quantum biology have to do with chronic illness? It sounds like one of those phrases people drop to impress you. On this episode of the Medical Disruptors, we’re exploring it for a very real problem: when symptoms like fatigue, brain fog, inflammation, and chronic pain don’t fit the usual boxes, the medical language runs out fast. That’s exactly why I’m sitting down again with Dr. Eleanor Stein, MD and psychiatrist, for our third conversation. We explore how the body responds to “information” beyond food and meds: circadian rhythm, sunlight, blue light, red/infrared light, mitochondria, metabolism, and why energy transfer can shape fatigue, resilience, and even blood sugar and insulin resistance. This episode is a perspective shift. If your symptoms seem impossible to diagnose, hit play. Get this FREE handout for more information on Quantum Biology: https://www.eleanorsteinmd.ca/dr-e-quantum-bio Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagramdrefratlamandre.com/facebookdrefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Welcome back, Dr. Eleanor Stein [00:05:31] Quantum biology basics [00:15:10] Light changes metabolism [00:30:24] Structured water explained [00:36:00] Grounding and electrons Guest Links: FB: https://www.facebook.com/DrEleanorStein IG: https://www.instagram.com/dreleanorstein/ YT: https://www.youtube.com/@DrEleanorStein Website:https://www.eleanorsteinmd.ca/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you, there's a hidden link, a common factor that lies at the root of all diseases? It’s Inflammation and it affects everything. Sounds scary, right? Whether it's heart disease, diabetes, arthritis, or even Alzheimer's, inflammation is the common thread connecting these health issues together. From your brain to your heart to your toes, inflammation is the silent culprit behind disease and pain. Even though you can’t always see it, inflammatory reactions are happening all the time to protect your body from damage. So, what causes inflammation and how can we avoid it? If you already have it how can you make it go away? Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newslet... Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Medicine is incredible at saving lives in an emergency. But when it comes to chronic illness in kids—eczema, allergies, asthma, recurring infections, and neurodevelopmental concerns—the system keeps acting surprised while parents live it every day. In this episode of Medical Disruptors, I sit down with pediatrician Dr. Joel “Dr. Gator” Warsh to talk integrative pediatrics, prevention, and what modern pediatrics often misses. And when it’s your child, the stakes are higher. The fear is real. And too often you’re made to feel “difficult” for asking the questions any responsible parent would ask. We get into the kid health crisis and the modern exposure load; food quality, indoor/environmental triggers like mold, sleep, stress, and why some children are simply more vulnerable. If you’re ready for real nuance that helps you advocate smarter for your child, hit play. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Meet Dr. Gator [00:03:30] Integrative medicine basics [00:12:00] Kids’ chronic disease surge [00:30:40] The vaccine conversation [00:44:00] Trust, mandates, autonomy Guest Links: Instagram: https://www.instagram.com/drjoelgator/ Website: theshotbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise your hand🖐️ if you were given an IBS diagnosis because of your bloating, or cramps, or diarrhea, or constipation. Here’s the thing, IBS is NOT an acceptable diagnosis! Of course your symptoms are real! But the symptoms mean that your belly needs help - and calling it IBS doesn’t help your issues at all. So if this is you, watch this video of Dr. E and learn how to get to the bottom of what causes your ‘IBS’ and ways you can do to heal your belly issues. Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel tired all the time, this episode is for you. In this episode of Medical Disruptor, I break down why fatigue is so common and why it’s rarely about laziness or motivation. Most of the time, low energy follows a pattern. Once you understand what’s draining your energy, you can start changing it. I walk through the first step I take when someone is chronically exhausted, ruling out medical causes that deserve real attention. Then I explain the everyday patterns that quietly flatten energy, including chronic stress, cortisol overload, caffeine and sugar crashes, sleep disruption, and blood sugar swings. If you’ve been pushing through exhaustion and wondering why rest alone isn’t fixing it, this episode will help you understand where to start. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ All citations for this episode are included in the link: https://docs.google.com/document/d/1v_p0ftN-qemvHkcjNV2QWu22Qt_7TbJMZzPau8B1QY8/edit?usp=sharing Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00] – Why You’re Exhausted (It’s Not Laziness) [02:30] – Rule Out Medical Causes First [05:30] – The Energy Framework Explained [08:00] – Stress, Cortisol & Burnout [11:00]– Caffeine & Sugar Crashes [15:00]– Why You’re Still Tired [18:30]– Sleep & Energy Efficiency [21:30]– What Actually Rebuilds Energy [24:00] – Final Takeaway Learn more about your ad choices. Visit megaphone.fm/adchoices

Health is splitting into two loud camps: “follow the science” or “burn it all down.” And if your symptoms don’t fit the script, you get dismissed—and left to figure it out alone. In this episode of Medical Disruptors, I sit down with orthopedic hand surgeon Dr. Erin Nance (aka “Little Miss Diagnosed”) to go straight to the real problem: trust in doctors, misdiagnosis, and the medical gaslighting that happens when clinicians stop getting curious. We expose how social media can save you or sabotage you—and how to spot health misinformation without getting misled. Then Erin tells the story that changes everything: a woman spends 10 years in pain, gets dismissed repeatedly, and Erin solves it in seconds with the right pattern recognition. If you’ve ever felt dismissed, stuck, or lost in the noise, this episode is wildly validating—and it gives you language, strategy, and something medicine forgets to prescribe: hope. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagramdrefratlamandre.com/facebookdrefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Social media divide [00:03:55] N-of-one reality [00:16:30] Glomus tumor story [00:24:25] Empathy training gap [00:49:55] Fixing the access gap Guest Links: FB: Doctorerinnance IG: @doctorerinnance Website: Feelbetr.health Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn’t like making new year’s resolutions? But we all know that staying motivated and committed to your goals can be hard. It's easy to get discouraged when you're trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newslet... Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern medicine can save your life in an emergency. But if you’re living with chronic symptoms, it often just manages you. That’s the transformative realization Dr. Alejandro Junger has when he becomes the patient, not the physician. He goes to the best of the best, walks out with multiple diagnoses, and gets handed seven prescriptions designed to silence symptoms instead of fix what is driving them. Dr. Junger explains detoxification as a real biological process your body is always trying to do, but modern life breaks the conditions required for it to work. He shares the simple shift that can change outcomes fast, why “the longer the shelf life of your food, the shorter your life,” and how gut repair can be the lever that makes everything else finally start moving. If you’re tired of symptom suppression and ready for a smarter framework to feel alive again, hit play. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Early career & illness [00:05:00] India & integrative medicine [00:10:00] Discovery of detoxification [00:20:00] Functional medicine explained [00:45:00] Ibogaine and mind–body reset Guest Links: FB: https://www.facebook.com/drjunger/ IG: https://www.instagram.com/dralejandrojunger YT: https://www.youtube.com/@alejandrojunger Website: www.cleanprogram.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of the saying 'Trust your gut'? Well, what if I told you there's a lot more to it than you could ever imagine? Your gut isn't just an indicator of whether you've eaten too much ice cream or whether you're hungry. It's SO much more - a microscopic universe bustling with activity right inside of you! But 'What if your 'gut feelings' are trying to tell you something that could potentially affect your entire well-being? Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: ⁠drefratlamandre.com/instagram⁠⁠drefratlamandre.com/facebook⁠⁠drefratlamandre.com/tiktok⁠⁠#functionalmedicine⁠ ⁠#drefratlamandre⁠ ⁠#medicaldisruptor⁠ ⁠#NPwithaPHD⁠ ⁠#nursepractitioner⁠ ⁠#medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told your thyroid is “fine” because one lab looks normal, this episode is going to mess with your certainty in the best way. In this Medical Disruptors conversation, I sit down with Dr. Alan Christiansen (Dr. C), a board-certified naturopathic endocrinologist and bestselling thyroid author. Dr. C reveals how subtle autoimmune activity often hides beneath “normal” labs, and why addressing iodine overload—not deficiency—might be the real solution for many. We don’t just talk thyroid here—we talk agency. And once you understand the levers behind thyroid function, you’ll never look at your labs the same way again. Let’s disrupt how thyroid health is done. Check us out on social media: drefratlamandre.com/instagramdrefratlamandre.com/facebookdrefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Iodine and thyroid link [00:07:30] Subclinical hypothyroidism explained [00:15:10] Autoimmunity before TSH changes [00:23:45] Thyroid nodules and nutrients [00:31:00] How to reclaim thyroid health Guest Links: FB: @dralanchristianson IG: @dralanchristianson YT: @drchristianson Website: www.drchristianson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an autoimmune disease, which means it affects your entire body. That's why you can't focus on just treating the thyroid. In this week’s episode, Dr.E will explain how Hashimotos is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response. This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

You're tired all the time. Your joints ache. Your brain feels foggy. Your stomach is always off. You've been to multiple doctors, run the labs, and everything comes back "normal." So you're told it's stress, or aging, or maybe it's all in your head. It's not. It's chronic inflammation, and it's the hidden thread connecting most long-term diseases, from heart disease and diabetes to Alzheimer's, autoimmune conditions, and even cancer. That's chronic inflammation, and it's happening in your joints, your gut, your brain, your arteries, and your metabolism- quietly, invisibly, for years before symptoms force you to pay attention. You'll learn the 5R framework for gut repair, why sleep is the most underrated anti-inflammatory tool, how to eat to lower inflammation starting today, and which supplements actually move the needle when layered on top of solid habits. If you've been chasing diagnoses, collecting labels, or told your symptoms don't match anything "real," this episode is your roadmap out. Chronic inflammation is measurable, fixable, and under your control once you understand what's feeding it. Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting #ChronicInflammation #InflammationSymptoms #GutHealth #AutoimmuneDisease #FunctionalMedicine #ChronicIllness #MedicalGaslighting #BrainFog #JointPain #MetabolicHealth #LeakyGut #Dysbiosis #AntiInflammatory #WomensHealth #IntegrativeMedicine Chapters 00:00 – Introduction: The Hidden Root of Most Diseases 01:12 – What We’ll Cover in This Episode 02:01 – What Is Inflammation? Your Body’s Protective Alarm System 03:15 – Acute vs. Chronic Inflammation: When Healing Gets Stuck 05:02 – Chronic Inflammation in Action: How It Shows Up in the Body 05:22 – Autoimmune Disorders & Joint Inflammation 06:10 – Heart Disease: Why It’s Really an Inflammatory Condition 07:05 – Brain Inflammation: Cognitive Decline, Brain Fog & Microglia 08:30 – Gut Inflammation: IBS, IBD & Leaky Gut Explained 10:10 – Cancer Risk & Cell Behavior: The Inflammation Link 11:05 – Metabolism: Insulin Resistance & Metaflammation 12:30 – What Actually Causes Chronic Inflammation? 13:00 – Nutrition: The SAD Diet & Food-Driven Inflammation 14:12 – Gut Microbiome, Dysbiosis & Immune Activation 15:40 – Chronic Stress & Cortisol Disruption 16:55 – Sleep: Your Nightly Anti-Inflammatory System 18:10 – Chronic Infections & Hidden Contributors (Lyme, etc.) 19:18 – Mold Exposure & Immune Sensitivity 20:30 – Adrenal Fatigue & Biological Burnout 21:40 – Functional Medicine: Addressing Root Causes 23:00 – What You Can Do Today to Lower Inflammation 23:22 – Eat the Rainbow: Anti-Inflammatory Nutrition 24:10 – The 5R Gut Repair Framework 26:20 – Sleep, Stress Management & Daily Habits 27:40 – Smart Supplements (Used Correctly) 29:00 – Final Thoughts & Next Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your brain isn’t in charge? What if your mind, your thoughts, your awareness, your choices—is actually directing your brain, not the other way around? In this episode, I sit down with Dr. Caroline Leaf, a communication pathologist, audiologist, and neuroscientist who spent 40 years proving what the medical establishment refused to believe: your mind can rewire your brain. She explains why habits actually take 63 days to form (not 21), why rehearsing trauma keeps you trapped in it, and how a 60-second pause can interrupt panic attacks, people-pleasing spirals, and chronic pain patterns before they take over. Start directing your own neuroplasticity. Healing is just around the corner. Check us out on social media: drefratlamandre.com/instagramdrefratlamandre.com/facebookdrefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:01] Disruptor origin story [00:03:40] Early neuroplasticity research [00:06:15] “Help in a Hurry” explained [00:29:45] Labels, depression, and gaslighting [00:39:10] 60-second reset for overwhelm Guest Links: FB: https://www.facebook.com/drleaf IG: https://www.instagram.com/drcarolineleaf/ Website:https://drleaf.com Learn more about your ad choices. Visit megaphone.fm/adchoices