The Mental Shift with Spencer Keife-logo

The Mental Shift with Spencer Keife

Education Podcasts >

More Information


United States






See It Through

An inventory of never-completed projects, initiatives and objectives doesn’t get you to success. Learning to actually finish your mission is one of the best lessons you’ll learn as an entrepreneur. Finish what you start with these five steps. 1. Decide to finish. 2. Make a plan. 3. Start. 4. Make your deadlines. 5. Don’t just finish, complete.


8 Steps to Practicing Patience

We're told from a very early age that patience is a virtue. However, very few of us are ever really shown or taught how to be patient. Patience is not something we have; it is something we consciously do. Patience is like any other hard-earned discipline: The more we practice it, the more patient we become. To be successful, we need patience when it comes to employee relations, business negotiations and communications, as well as achievement of the strategic goals we've set. Further, we...


The Iceberg Theory of Success

In this episode, I will explain to you a very interesting fact that all successful people have in common. It’s actually more than just a fact, its an entire theory called, “The Iceberg Theory of Success” and I will explain this to you to show you how important it is to do whatever it takes on your path to success. Don’t be in a hurry to get to the top. Focus on your foundation. Focus on what below the surface. Allow the iceberg to grow through your hard work and dedication. If you try to...


Do What Makes You Happy

There are going to be many times in life where you must make the choice to follow what makes you truly happy or to choose to constantly be worried about what pleases everyone else. It may be difficult to go against what others may say will make you happy but you have to know who you are and what it is that you want out of your life. You must have a clear vision and commit to it. You know yourself better than anyone. You know what emotions you are experiencing. You know you. These are the...


The Importance of Effort

The Importance of Effort by Spencer Keife


5 Steps To Achieve Focus

The average human has an 8 second attention span which is less than that of a goldfish which is why honing in your ability to focus has never been more important than now. When I was a kid I struggled with ADHD and I was told that I would need drugs to keep my mind able to focus. Not wanting to be hooked on pills my whole life, I knew that I had to find a way to control my mind on my own. These are the 5 skills that I learned to maximize my ability to focus and to accomplish anything in...


Make The Most Out Of Life

The first step to making the most out of life is to decide what it is that you want to accomplish. Know what it is that you want to do and go after it. The second is to expect the most out of life. Life is here to serve you and you must expect it too or else life will just pass you by in the blink of an eye. The next step is to slow down and live your life. Stop rushing through life thinking that you are missing something. The only thing you are missing is your own life. Fourth, is that...


Live With Ambition

There is a difference between being talented and being ambitious. Having talent is when you have a natural aptitude or skill toward something and can accel at it. Talent is a gift that some one has when it comes to doing something. Then there is ambition. Ambition is a strong desire to do or achieve something regardless of you skill level. Ambition is a desire coupled with determination and hard work. Which is more important? Talent or ambition? Talent means nothing if you don't have the...


Own Your Losses

Lucky number 13 for The Mental Shift Podcast. Own Your Losses. When you get caught up and you slip and fall, don't be ashamed. Own your losses. Be proud of it. It is a character builder. It builds value in the wins and successes. It is your life. Own every moment of it. Don't care about what anyone thinks. Their opinions don't matter.


Overcoming Procrastination

This is the 12th episode of The Mental Shift Podcast titled: Overcoming Procrastination. This is an episode for those who feel like they fall into the clutches of procrastination and cant seem to find a way to break free. Procrastination can be a dream killer, but with the right tips and tricks and the right mindset, you can overcome and beat procrastination and accomplish your goals. These are the steps that I have found to be the most helpful to taking down procrastination and winning in...


Find A Mentor

In Episode 11, I talk about how important it is to the success in your life to have a mentor and to always be learning. Find a mentor that is living the life that you want or a series of mentors that you can learn from to help you reach the next level. Your Mentor can be someone that you interact with directly or indirectly. It doesn't have to be face to face interaction. Use online videos, books, or other sources as mentors as well. A way that you can learn new skills and continue to grow...


How NOT To Be A Clock Puncher

his is Episode number 10. We hit double digits! I am pumped to have made it this far. Thank you all so much for your support. Episode 10 is about not being a clock puncher. A clock puncher is a person who, when they get to work they are constantly watching the clock, counting down the minutes until they go home. In this episode I help the clock punchers identify what makes them one and how to get over that hurdle to maintain positive vibes and forward momentum in their career. Thank you...


Living Fearlessly With Courage

This is episode number 9 of The Mental Shift Podcast, Living Fearlessly With Courage. It is a great episode for those looking to overcome the "stage fright" of pursuing your dreams and overthinking what could happen. Don't worry about the "what-ifs". Worry about what happens when you don't even try. Don't worry about what others think. Only you are in control of your life and you need to have the courage to be yourself. You have what it takes to be great. Go out there and live fearlessly...


What Is Your WHY

This is an episode of intensity and passion. It is an episode about finding your WHY. What is your why? What is your purpose? What is the reason for doing what you do? What drives you? What keeps you going even when you feel like giving up? If you can find this, it will be your WHY. When you feel like giving up, your WHY will keep you going. It will keeping you pushing towards the finish line to achieve greatness. Write it down, take it with you, so that you can remind yourself when you...


Why Setting Goals Matters

This is the 7th episode of The Mental Shift Podcast. Why Setting Goals Matters. Goals are what take us forward in life. They are the oxygen to our dreams. At the End of the day, goals are what give us direction so that we aren't just moving aimlessly through life. They give us the ability to focus and plan our next move. Goals allow for you to outline the steps it takes to reach a certain target. To reach your vision. Goals are what allow for you to track your progress and allow you to...


The Power of Your Brain

Your brain has incredible powers. So many people believe that we only use a maximum of 10% of our brain power at any given time. One fact, that is very off putting is the fact that our brain, on average, generates about 50,000 thoughts a day and out of those 50,000 thoughts, about 70% of them are negative. Which obviously, isn't something we should be proud of. We need to make a change as a society and focus on having positive thoughts as often as possible. This episode is about how we can...


How To Overcome Fear

This is the 5th episode of The Mental Shift Podcast. How to Overcome Fear Fear is crippling. Fear will kill your dreams Fear is a cancer. Overcome fear to win at life. Use it as a tool, us it as leverage to win. Using fear as an excuse is being selfish. You have to maximize your life by overcoming fear. You can do it. You have what it takes. Thank you all for listening to The Mental Shift Podcast


Be Unapologetically You

This is our 4th episode of The Mental Shift Podcast! So excited that we are getting these episodes out to you guys and I will definitely keep them coming! This one is called, Be Unapologetically you. Be yourself. Don't worry about judgements. Move forward and win! Be sure to look for my book, The Mental Shift, at Amazon and Barnes & Noble. ---- ►Where to follow and listen to Spencer Keife: Website: Instagram: Facebook:...


The Power of Passion

This is the 3rd episode of The Mental Shift Podcast. The Power of Passion. What drives you? What motivates and inspires you? Have you ever done something where hours pass but it feels like only minutes? Many times passion gets mistaken for a hobby. Like playing the guitar for one person may be a hobby but it could be a passion for another person. Having a passion and pursuing it can be like magnets attracting supporters, mentors, helpers, and more. Passion is critical to happiness. Whether...


Why You Shouldn't Give Up

This is episode #2, Why You Shouldn't Give Up. This is a true story on how I gave up on an opportunity that I had in front of me and how it affected my life. I talk about reasons why you shouldn't give up on the opportunities you have in front of you. Be sure to stay tuned for more episodes! It is available on iTunes, Google Play, Soundcloud, practically anywhere! Be sure to stay tuned for more! Also, Be sure to look for my book, The Mental Shift, at Amazon and Barnes & Noble. Check these...


Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads