The Salt and Light Podcast

Ever felt the heavy burden of societal expectations on your shoulders? Have you questioned the cultural norms dictating your career choices, relationships or even your faith? Johanna, a courageous Coptic Orthodox Christian woman joins our conversation to shed light on how she navigated these pressures, and how she discovered the strength to live life on her terms. Johanna's journey is a true testament to the power of faith and self-belief. She was pushed towards traditional careers like medicine and law, but her heart desired something different. With relentless determination and trust in divine guidance, Johanna dared to venture beyond societal norms. She shares her insights on embracing who you are, investing in your passions and building a strong spiritual foundation. Our discussion takes a deeper dive into the societal rush for marriage and Johanna's approach to this often-complicated life choice. Lastly, we explore varied cultural norms and traditions across the globe. From the etiquette of pointing in Malaysia to the tongue-pointing gestures of Nicaragua, we uncover how these unique customs shape our worldview and influence our decisions. Through Johanna's rich personal experiences, we glean a deeper understanding of the intricate tapestry of global cultures and the role faith plays in guiding us through life's maze. Join us for this enlightening conversation that promises a fresh perspective on societal expectations, faith, and cultural diversity. Support the Show. We appreciate you for listening to us! Follow us on social media for more uplifting content and join the conversation: Facebook, Instagram, Twitter, TikTok & YouTube @saltnlightpod Let your light shine brightly in the darkness. Together, we can conquer the struggles within!

Ever feel like you're stuck in your head, cycling through thoughts and worries over and over again? You're not alone. I recently had the pleasure of chatting with aerospace engineer Roger Mikhail, who illuminated his personal struggles with overthinking and how it permeated every facet of his life. Roger's analytical mind, honed in his engineering studies, proved to be a double-edged sword, often turning him into a victim of his own thoughts. During our enlightening conversation, Roger shared invaluable insights into the primary triggers of overthinking and how a lack of patience, trust, and unresolved trauma fuel this vicious cycle. He also unveiled the strategies he employed to break free from this mental trap. The one that personally resonated with me was his emphasis on rebuilding self-trust, a crucial step towards quieting the noise within our minds and learning to have faith in the divine plan. As we ventured further, Roger bravely unpacked the dangers lurking in the shadows of overthinking - from the stifling fear of perfectionism to the paralyzing dread of regret, guilt, and shame. He revealed how the relentless pursuit of material success could become a breeding ground for anxiety, a sentiment amplified by the unprecedented challenges of the global pandemic. His story about a life-altering book that helped him navigate his overthinking labyrinth was a poignant reminder that sometimes, the key to freeing ourselves from the shackles of our mind lies in the wisdom of others. Support the Show. We appreciate you for listening to us! Follow us on social media for more uplifting content and join the conversation: Facebook, Instagram, Twitter, TikTok & YouTube @saltnlightpod Let your light shine brightly in the darkness. Together, we can conquer the struggles within!

What happens when we strive to balance faith, work, and our personal lives, all while navigating a secular society? Join us for a stirring discussion with Ramez, a third-year medical student from McGill, who opens up about his own spiritual journey, growing up in a sparse Coptic community in Singapore. From his early years of infrequent church visits, Ramez shares the evolution of his faith, the importance of community and the profound impact of God's love. It's a dialogue that explores the complexities of secularism, its evolution, and its role in our contemporary society. But that's not all. We also delve into the essence of relationships, the necessity to nourish ourselves with God's love before we extend it to others, and the challenge of maintaining deep connections in our increasingly digital world. Ramez also offers an enlightening perspective on faith in the workplace, how to approach conversations with differing beliefs and the importance of serving the Lord in all aspects of our lives. As we continue our exploration, we touch on the significance of reverence, using our professions as an outlet to share our faith, and the power of being God's servant. Drawing on the story of the three workers, Ramez reflects on the importance of faithfulness in the little things and how they could lead to bigger responsibilities. The conversation concludes with insights on maintaining a strong bond with God, the role of this relationship as a source of comfort to others, and the importance of a steadfast faith in every aspect of life. This soul-stirring conversation will surely leave you inspired and rejuvenated. Support the Show. We appreciate you for listening to us! Follow us on social media for more uplifting content and join the conversation: Facebook, Instagram, Twitter, TikTok & YouTube @saltnlightpod Let your light shine brightly in the darkness. Together, we can conquer the struggles within!

What happens when two friends, your usual podcast host and our guest, Myriam, a pharmacology and therapeutics student, sit down to discuss the omnipresent challenge of temptation? We promise an insightful and honest exploration, as we tackle this complex issue from its origins to its role in everyday life, far beyond religious connotations. We ponder internal and external sources of temptation, the struggle between immediate gratification and long-term rewards, and share our personal experiences and insights on overcoming these struggles through surrendering to a higher power. Navigating friendships can be tricky when temptations loom large. We delve deep into this, examining how to stay true to one's values without jeopardizing relationships. Tapping into the concept of resilience in the face of temptation, we draw strength from biblical verses while underscoring the importance of setting boundaries. Miriam adds her unique perspective with compelling stories of growth and resilience, emphasizing the importance of recognizing our weaknesses and overcoming them. Switching gears to more practical real-world temptations, we share strategies for managing temptations related to food, spending, and substance use. We stress the significance of self-care, discussing budgeting, delayed gratification, and mindful spending, while emphasizing the essentiality of getting help when needed. As we conclude our episode, we invite you to join our book discussion and share your own experiences with temptation. This episode is a must-listen if you're looking to gain insights into navigating temptation and growing through struggles. Support the Show. We appreciate you for listening to us! Follow us on social media for more uplifting content and join the conversation: Facebook, Instagram, Twitter, TikTok & YouTube @saltnlightpod Let your light shine brightly in the darkness. Together, we can conquer the struggles within!

Welcome to the inaugural episode of our podcast, where we dive into the extraordinary stories that challenge our perceptions and inspire us to think differently. Today, we're kicking off with a story that will leave you speechless and redefine what you thought was possible. Meet Joy Atnasious, a 16-year-old who has turned the tables on trauma. Her story is not just about surviving adversity, but about transforming it into a source of strength and inspiration. In this episode, Joy takes us through her deeply personal journey, revealing how she moved from being a victim to becoming a victor. Joy's story is a powerful testament to the resilience of the human spirit. Raised in a challenging environment, she faced experiences that could have left her broken. But Joy chose a different path - a path of forgiveness and healing. She shares how this choice not only liberated her from her past but also empowered her to inspire others. This episode is more than just a conversation about overcoming trauma. It's about challenging societal norms, redefining resilience, and the transformative power of forgiveness. Joy's wisdom, far beyond her 16 years, offers invaluable insights for anyone navigating their own path towards healing. As you watch this episode, you'll be captivated by Joy's courage and determination. Her story serves as a reminder that our past does not define us, and that healing is not only possible, but within our reach. Join us in this inspiring journey with Joy Atnasious, and learn how forgiveness can illuminate the path from darkness to healing and personal growth. This is a story of hope, resilience, and the power of the human spirit. Don't miss this life-changing episode. Tune in now! Support the Show. We appreciate you for listening to us! Follow us on social media for more uplifting content and join the conversation: Facebook, Instagram, Twitter, TikTok & YouTube @saltnlightpod Let your light shine brightly in the darkness. Together, we can conquer the struggles within!

Embark on a transformative journey as we explore the inner struggles faced by young Christians in today's world. Join host Beshay in engaging conversations with specialists, priests, and individuals who have triumphed over adversity. Uncover biblical wisdom, personal testimonies, and inspiring stories that will empower you on your faith journey. Get ready to unleash your inner brilliance and conquer the challenges that come your way. This trailer will leave you inspired, uplifted, and eagerly awaiting the release of new episodes. Don't miss out on the opportunity to join our community dedicated to personal growth, self-awareness, and finding strength in our Lord Jesus Christ. Support the Show. We appreciate you for listening to us! Follow us on social media for more uplifting content and join the conversation: Facebook, Instagram, Twitter, TikTok & YouTube @saltnlightpod Let your light shine brightly in the darkness. Together, we can conquer the struggles within!