The Self-Care Community Podcast for Teachers

What you buy at the grocery store determines what you eat for the week. In episode #7, I'm sharing tips to help you stock up on healthy choices at the grocery store. Join the Healthy Eating Challenge in the Teacher Self-Care Community Facebook Group.

If you're trying to eat healthy, snack foods can be your downfall. That's why I'm sharing 10 healthy snack ideas you can grab when you're craving something sweet or salty. Join the Healthy Eating Challenge in the Teacher Self-Care Community Facebook Group.

Make this the Summer of Self-Care by building healthy habits into your daily routine! This episode is filled with tips for creating healthy eating habits. You'll learn how to add more fruits and veggies to your diet and how to limit the amount of snack foods you eat each day. If you want to join other teachers to improve your eating habits, make sure to sign up for the Healthy Eating Challenge. You can learn more details in the Teacher Self-Care Community Facebook Group.

As teachers, we are constantly doing things for others. We're planning lessons for our students and taking care of our families. That leaves very little time for ourselves. In this episode, you'll learn strategies for prioritizing your self-care. You'll find out how to use small pockets of time in your daily schedule to create self-care habits. By adding self-care practices into every day, you will feel less stressed and improve your physical, mental, and emotional health. Join the Teacher Self-Care Community Facebook Group and find out how to be part of the Healthy Eating Challenge!

In episode 2, you learned about 5 self-care practices that you can fit into your busy schedule. In this episode, we're examining 5 more ways you can make self-care a part of your daily routine. You'll learn how practicing gratitude, setting boundaries, taking breaks, eating healthy, and getting support from others can improve your physical, mental, and emotional health. Join the Teacher Self-Care Community Facebook Group and find out how to be part of the Healthy Eating Challenge!

If you're ready to add self-care to your daily schedule, but you're not sure where to start, this is the episode for you! Learn about five self-care practices that will help you relax and improve your physical, mental, and emotional health. In this episode we'll explore ways to add things you enjoy to each day. We'll examine how sleep, mindfulness, exercise, and connecting with others can improve your mood and help you be a better version of yourself. Join the Teacher Self-Care Community Facebook Group to get support from other teachers as you continue on your self-care journey.

Hey teachers! Are you looking for ways to add self-care to your busy schedule? If so, then this is the podcast for you! In this episode we're talking about why self-care is so important for educators. You're constantly putting the needs of others before your own needs. Find out why it's important to make a change and put yourself first sometimes. Be sure to join the Teacher Self-Care Community Facebook Group to join other teachers who are working on self-care. I'm so excited to come with you on your self-care journey!