The Strong Within Daily Affirmation Podcast: Inspiration | Change | Confidence | Lifestyle Architect-logo

The Strong Within Daily Affirmation Podcast: Inspiration | Change | Confidence | Lifestyle Architect

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Words are like magic. They can either create amazing things or be destructive forces in our lives. The Strong Within Daily Affirmation self-help Podcast will remind you about the power of words and help you have more confidence in shining your most authentic self into the world. Affirmations are statements of truth, and while it may sound cliche, words actually saved my life from the depths of depression and suicide. Wellness and health are not just about what we do by working out and eating right, but rather it is about how we take care of our whole self-body, mind, soul, and emotions. Things happen twice in our life, first in our mind and the then physically. So by being deliberate with every thought, word, and action--because whether big or seemingly small--sets you on course with a purposeful direction towards a life that matters to you. We don't get what we want in life, we get what we focus on. I invite you to join me in this process of bettering ourselves through the process of using affirmations more readily in life. I don't know what your exact problems are, but I want to let you know that your problems aren't unique...YOU ARE. So no matter what you are struggling with, let's affirm a better life with what we say, how we think, and what we do. You are meant to create great things. You are meant to share your wonderful gifts with the world. You are a creator of universes so let's gather the courage and confidence together to consider what we want of our lives and be purposeful about our actions, as we go out and affirm a beautiful life by becoming Strong Within together. Sending great energy your way, Chris O'Hearn

Words are like magic. They can either create amazing things or be destructive forces in our lives. The Strong Within Daily Affirmation self-help Podcast will remind you about the power of words and help you have more confidence in shining your most authentic self into the world. Affirmations are statements of truth, and while it may sound cliche, words actually saved my life from the depths of depression and suicide. Wellness and health are not just about what we do by working out and eating right, but rather it is about how we take care of our whole self-body, mind, soul, and emotions. Things happen twice in our life, first in our mind and the then physically. So by being deliberate with every thought, word, and action--because whether big or seemingly small--sets you on course with a purposeful direction towards a life that matters to you. We don't get what we want in life, we get what we focus on. I invite you to join me in this process of bettering ourselves through the process of using affirmations more readily in life. I don't know what your exact problems are, but I want to let you know that your problems aren't unique...YOU ARE. So no matter what you are struggling with, let's affirm a better life with what we say, how we think, and what we do. You are meant to create great things. You are meant to share your wonderful gifts with the world. You are a creator of universes so let's gather the courage and confidence together to consider what we want of our lives and be purposeful about our actions, as we go out and affirm a beautiful life by becoming Strong Within together. Sending great energy your way, Chris O'Hearn
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Location:

United States

Description:

Words are like magic. They can either create amazing things or be destructive forces in our lives. The Strong Within Daily Affirmation self-help Podcast will remind you about the power of words and help you have more confidence in shining your most authentic self into the world. Affirmations are statements of truth, and while it may sound cliche, words actually saved my life from the depths of depression and suicide. Wellness and health are not just about what we do by working out and eating right, but rather it is about how we take care of our whole self-body, mind, soul, and emotions. Things happen twice in our life, first in our mind and the then physically. So by being deliberate with every thought, word, and action--because whether big or seemingly small--sets you on course with a purposeful direction towards a life that matters to you. We don't get what we want in life, we get what we focus on. I invite you to join me in this process of bettering ourselves through the process of using affirmations more readily in life. I don't know what your exact problems are, but I want to let you know that your problems aren't unique...YOU ARE. So no matter what you are struggling with, let's affirm a better life with what we say, how we think, and what we do. You are meant to create great things. You are meant to share your wonderful gifts with the world. You are a creator of universes so let's gather the courage and confidence together to consider what we want of our lives and be purposeful about our actions, as we go out and affirm a beautiful life by becoming Strong Within together. Sending great energy your way, Chris O'Hearn

Language:

English

Contact:

865-219-3247


Episodes

290 I Want What’s Best For Both Of Us October 2017 Tuesday Week 3

10/17/2017
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Tag Me Tuesdays-#290 The Strong Within Daily Affirmation Podcast I Want What’s Best For Both Of Us When we get hurt it’s easy to wish for the other person to understand what we’re going through. There was a study that was done with two rats in a cage, and the floor would be electrically charged, and they found that one rat would bite the other rat to help alleviate the stress it was feeling. And sometimes as humans we lash out at people who have caused the pain, and sometimes we lash out...

Duration: 00:10:04


289 I Always Show My Hand October 2017 Monnday Week 3

10/16/2017
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Mindful Mondays-#289 The Strong Within Daily Affirmation Podcast I Always Show My Hand In poker you aren’t supposed to show your hand. They say good players don’t need good cards as it’s more about playing the man rather than playing the cards. It’s a game of patience and psychology on learning as much as you can about the other player and their tells… or in other terms the ticks, the habits, or other gestures and things said that give you clues about what they’re holding. And in our...

Duration: 00:08:11


288 I Only Hear What’s In Front Of Me October 2017 Sunday Week 3

10/15/2017
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Smiling Sundays - #288 The Strong Within Daily Affirmation Podcast I Only Hear What’s In Front Of Me There’s always going to be someone who will work to tear you down. There will always be one heckler who will find something to make fun of you about. There will always be people who focus on your failures rather than your successes. And there will always be people who won’t offer a hand to help you up in your failure but work to keep you down in them. I grew up worrying about what people...

Duration: 00:11:04


287 Life is ALWAYS Beautiful October 2017 Saturday Week 2

10/14/2017
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Synergy Saturdays-#287 The Strong Within Daily Affirmation Podcast Life is ALWAYS beautiful Even in your darkest days…there is still light. There is still that glimmer…no matter how far it is…it is that inkling of hope that something more is out there. And I think that’s why despair, depression, or utter hopelessness can be so draining…as it keeps our attention on what feels like eternal darkness instead of seeing the light that’s around us. A great life is not given to you…a great life...

Duration: 00:08:24


286 I Pivot from Anxiety Into More Faith, Love, Hope And Action October 2017 Friday Week 2

10/13/2017
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Fantastic Fridays-#286 The Strong Within Daily Affirmation Podcast I Pivot from Anxiety Into More Faith, Love, Hope And Action. Disclaimer, I am not a doctor, and I’m not claiming to be the answers for your ailments…but I do want to bring ideas of different possibilities for your life. So do your own research and personal trials, and not just take my word for it. The Bible has a few mentions about anxiety…but there’s one that is so beautifully written that I want to share it with you, so...

Duration: 00:17:54


285 I Focus On What’s Useful October 2017 Thursday Week 2

10/12/2017
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Thoughtful Thursdays-#285 The Strong Within Daily Affirmation Podcast I Focus On What’s Useful We have the tendency to look at what’s wrong first. To see a problem and try to figure it out, or maybe see a problem and decide there’s nothing that we can do about it. I was watching a documentary that had an author by the name of Dan Harris in it. His book is called 10% Happier. He’s a strong proponent for meditation. He was a reporter and was having panic and anxiety attacks on live TV and so...

Duration: 00:08:18


284 I Don’t Seek The Light I Am The Light - October 2017 Wednesday Week 2

10/11/2017
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Wisdom Wednesdays-#284 The Strong Within Daily Affirmation Podcast I Don’t Seek The Light I Am The Light On the night of March 13th 1964 a woman was raped and killed in a Queens, New York Alleyway. It was reported that 38 people heard it happen and did nothing…one lady called after the woman who was attacked was already dead. At the time it was thought there as a moral decay in society and that people were indifferent to act. I was speaking about this incident years ago either in a class...

Duration: 00:09:06


283 My Greatest Lessons Come From Being Silent - October 2017 Tuesday Week 2

10/10/2017
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Tag Me Tuesdays-#283 The Strong Within Daily Affirmation Podcast My greatest lessons come from being silent. There was a piece of music that was done by a composer named John Cage that’s called 4:33. The idea behind this piece was to have the audience hear total silence from the instruments as they would not play for the length of 4 minutes and 33 seconds. I’ve heard different renditions from different symphonies and composers doing this piece, and it’s a unique experience as you hear the...

Duration: 00:10:19


282 I Always Wake Up Hopeful - October 2017 Monday Week 2

10/9/2017
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Mindful Mondays-#282 The Strong Within Daily Affirmation Podcast I Always Wake Up Hopeful Maybe you’re saying hope’s nice, but it ain’t going to pay my bills…hope has never been there when I needed it. It’s just a waste of time. I am not talking about a small hope, a fleeting wish in hopes that things might be ok. I am talking about an eternal faith and a belief that things will always be better when we focus more efficiently. It may seem small, or not that big of a deal, but if you wake...

Duration: 00:09:45


281 I Am A Blessing - October 2017 Sunday Week 2

10/8/2017
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Smiling Sundays - #281 The Strong Within Daily Affirmation Podcast I Am A Blessing You aren’t a mistake. You were meant to share your unique, amazing, beautiful, kind and caring self with the world. You were NOT put here to create conflict or chaos, but to stand for something greater—truth and love. So speak your truth and love …less through your words, and more through your actions. I think it’s difficult to know you’re worthy without having to do great things. In Christianity there’s...

Duration: 00:10:39


280 To Everyone Who Said I Couldn’t…Just Watch Me | October 2017 Saturday Week 1

10/7/2017
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Synergy Saturdays-#280 The Strong Within Daily Affirmation Podcast To Everyone Who Said I Couldn’t…Just Watch Me You are always going to have someone telling you that you can’t. Even if you were the greatest person in the world, someone will be rooting for you to fail. But don’t let that deter you or get you down….because it has nothing to do with you. It has everything to do with them. For when people wish for others to fail, it’s because they see the faults within themselves. They get...

Duration: 00:10:09


279 I Decide How My Story Ends | October 2017 Friday Week 1

10/6/2017
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Fantastic Fridays-#279 The Strong Within Daily Affirmation Podcast I Decide How My Story Ends There’s a saying I love…”Everything will be alright in the end, if it’s not alright, then it’s not the end.” That saying does two things for me When I talk with people about changing their story, some people get offended as if I’m saying that what they’re experiencing isn’t happening and that it’s only going on in their mind. But I’m talking about a higher level of perception. That level of...

Duration: 00:10:32


278 I Admire Beauty…Especially My Own | October 2017 Thursday Week 1

10/5/2017
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Thoughtful Thursdays-#278 The Strong Within Daily Affirmation Podcast I Admire Beauty…Especially My Own There’s a quote that says, “Admire someone else’s beauty without questioning your own.” We use comparing as a tool of measurement, and at times we utilize that tool incorrectly. We look to compare our success to another’s. We look to compare our beauty to another’s. We look to compare our worth to another’s. What we’ve forgotten is that comparison is a measuring tool to contrast...

Duration: 00:12:54


277 Every Moment I Am Reborn October 2017 Wednesday Week 1

10/4/2017
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Wisdom Wednesdays-#277 The Strong Within Daily Affirmation Podcast Every Moment I Am Reborn We have the chance to be who we want to be at any moment. We can turn around any mistake, we can choose to not let the past dictate who we are. The past only decided who we were…the present decides who we are. I posted something on social media about my struggles with depression and suicidal thoughts from feeling unworthy because I couldn’t find my purpose when I was younger. I came to the...

Duration: 00:09:19


276 What I Want Is Not A Saying, It’s a Belief October 2017 Tuesday Week 1

10/3/2017
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Tag Me Tuesdays-# 276 The Strong Within Daily Affirmation Podcast What I Want Is Not A Saying, It’s a Belief. When we say we need to do something…we are really saying I would like to but I won’t. I won’t put in the work, but I wish it were different. We aren’t passionate about words like: need, have to, must, ought to…those are forcing words…and our brain knows what we really mean when we say those words, that we’re trying to make ourselves do something we really don’t want to do, so it...

Duration: 00:08:55


275 The Only Thing I Give Up…Is What No Longer Serves Me | The Strong Within Daily Affirmation Podcast October 2017 Monday Week 1

10/2/2017
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Mindful Mondays-# 275 The Strong Within Daily Affirmation Podcast The only thing I give up…is what no longer serves me. I usually say that we never let go of anything… but instead we decide to pivot from what we focus on. I think of the mind like a filing system or computer. If you’ve ever defragged your computer, what that does—is rearranges the way your computer accesses your files. So think of it like this, you access a program or file, and it gets placed in another spot that isn’t as...

Duration: 00:08:51


274 I Stopped Complaining Because I Saw How Taking Action Worked Better | The Strong Within Daily Affirmation Podcast October 2017 Sunday Week 1

10/1/2017
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Smiling Sundays - #274 The Strong Within Daily Affirmation Podcast I Stopped Complaining Because I Saw How Taking Action Worked Better We are our own worst enemy. We talk about how it’s too hot, and the next moment we’re talking about how it’s too cold. We can’t find any happy medium because we’ve had an easy life. I never heard my grandfather talking about whether it was too hot inside or outside…he just got done what needed to be done without complaining. I know it can be easy to...

Duration: 00:10:34


273 My Smile is Infectious | The Strong Within Daily Affirmation Podcast September 2017 Saturday Week 5

9/30/2017
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September 30th- #273 Synergy Saturday The Strong Within Daily Affirmation Podcast My Smile is Infectious There have been many studies on what happens when we smile. Before I get into smiles let me talk about posture and body movements. Amy Cuddy did a Ted talk on the effects of posture and what happens in our bodies. And she found when we were in something called power poses our testosterone would increase (and testosterone is thought as the hormone of confidence) and our cortisol levels...

Duration: 00:16:10


272 Your truth is not mine…I live my truth through my actions | The Strong Within Daily Affirmation Podcast September 2017 Friday Week 5

9/29/2017
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September 29th-#272 Fantastic Friday The Strong Within Daily Affirmation Podcast Your truth is not mine…I live my truth through my actions I’m not meant to be you, I’m not meant to do what you do, I’m not meant to go where you go… I’m meant to be me…and I’m meant to bring something different and beautiful in this world. It would be nice if our paths converge together again…or that we can travel side by side…but I’m willing to follow my truth where I decide it goes… even if it’s doing it...

Duration: 00:10:26


271 When I do what’s right, the score will take care of itself | The Strong Within Daily Affirmation Podcast September 2017 Thursday Week 5

9/28/2017
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September 28th - #271 Thoughtful Thursday The Strong Within Daily Affirmation Podcast When I do what’s right, the score will take care of itself I did a presentation for a corporate client on creating a better quality of life, and I talked about Bill Walsh. He was one of the most dominant NFL coaches in the 1980’s as he coached the San Francisco 49ers. The year before he came to the organization, they were the worst team in the league only winning two games in their whole...

Duration: 00:09:32

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