The ZOOP Podcast

Join us for another candid review of our last chat with Pat Pekin, focused on a trip down memory lane as we reflect on our version of Rosie’s Place growing up. 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network

Pat Pekin is a social worker, runner and the host of “A Chat with Pat Podcast”. In this episode we find out what he’s up to and discuss his own journey with stress and compassion fatigue. 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network

Join us for a new kind of episode. Rest & Digest is a chance for a relaxed reflection on the episode that was and our main takeaways. 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network

The School of ZOOP is back with a very special lesson from Alanna Churcher. Alanna is a Physiotherapist & Brain-Based Coach who has a passion for working with people desiring to sustain behaviour change and live their most fulfilled lives. On this episode, we explore burnout, completing the stress cycle, modern stressors and much, much more. Enjoy, this one is oozing with value. Alanna Churcher Email: alannachurcher@gmail.com Instagram: @alannachurcher 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network

After a very generous amount of time off, Connor and Toddy return to the mics to commit to a fifth season of The Zoop Podcast. What has changed? Have they still got it? Some would say they never had it but that’s besides the point. Join us as we explore stress, burnout and yet another format to our episodes. 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network

And then there were three… Before we start Season 5 we must unfortunately farewell one of the best. Last season we dove into gratitude, this season we shift our focus to stress. We will be interviewing a range of fantastic guests with expertise and experience in this area and we can’t wait to implement what we learn into weekly goals as we explore the how of wellbeing. REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe

With our second 9 for 9 campaign coming to a close, we finally had the chance to sit down in a nostalgic location and reflect on what was achieved, what was learned, the challenges and the best moments. Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork This podcast is proud brought to you by NUNN MEDIA Nunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust. Find out more: www.nunnmedia.com.au NEWSLETTER Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe SAFETY If anything in this podcast has brought up something for you there is support available. Please find the support services below: Lifeline 13 11 14 Kids Helpline 1800 55 1800 Men’s Line Australia 1300 78 99 78 Sane Australia - 1800 18 7262

This week we are joined by Daniel McKenzie from the St Kilda Football Club for Episode 9 of our 9 FOR 9 Real Talk Series. DMac (Jerome’s mate) shares insights into the unique circumstances that professional athletes find themselves in, as well as how he separates the at times conflicting identities of “athlete” and “person”. We talk about dealing with injury, the mental health focus at the club, and much more. We hope you enjoy our final episode of this year’s 9 FOR 9 Real Talk Series! Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork This podcast is proud brought to you by NUNN MEDIA Nunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust. Find out more: www.nunnmedia.com.au NEWSLETTER Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe SAFETY If anything in this podcast has brought up something for you there is support available. Please find the support services below: Lifeline 13 11 14 Kids Helpline 1800 55 1800 Men’s Line Australia 1300 78 99 78 Sane Australia - 1800 18 7262

This week we are joined by Kristian Serainidis, Nat Di Conza & Tayla Smith from Project Kick It for Episode 8 of our 9 FOR 9 Real Talk Series. We discuss Nat & Tayla’s journey’s into the Project Kick It team, their passion and purpose, and how everyone handled lockdowns both as individuals and as a team. We absolutely love what these guys are doing and had a great time chatting. Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork This podcast is proud brought to you by NUNN MEDIA Nunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust. Find out more: www.nunnmedia.com.au NEWSLETTER Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe SAFETY If anything in this podcast has brought up something for you there is support available. Please find the support services below: Lifeline 13 11 14 Kids Helpline 1800 55 1800 Men’s Line Australia 1300 78 99 78 Sane Australia - 1800 18 7262

This week we are joined by Sam Crawford & Lachie Freestone for Episode 7 of our 9 FOR 9 Real Talk Series. Sam and Lachie form The Monkey Movement, a semi-private holistic personal training program based out of Mornington. Their mission is to enable individuals to find stillness as well as leave their comfort zone in order to create happier and healthier communities. The boys discuss the journey so far, their own personal growth, and their recent engagements 💍 It’s always inspiring to chat to these guys, we hope you enjoy listening! 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork This podcast is proud brought to you by NUNN MEDIA Nunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust. Find out more: www.nunnmedia.com.au NEWSLETTER Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe SAFETY If anything in this podcast has brought up something for you there is support available. Please find the support services below: Lifeline 13 11 14 Kids Helpline 1800 55 1800 Men’s Line Australia 1300 78 99 78 Sane Australia - 1800 18 7262

This week we are joined by Jamie Usher for Episode 7 of our 9 FOR 9 Real Talk Series. Jamie also goes by The Mind Tradie, his story is one of resilience, gratitude and finding hope in every circumstance. Jamie went from running his business on the Mornington Peninsula as a tradesman, to having his life flipped on it’s head when he lost 90% of his vision. Jamie had to completey change the course of his career, and he has used his passion for empowering others to recently complete his Honours in Psychology. In this podcast he shares how his childhood shaped him into the person he is today, and how the more vision he lost, the better he started seeing things. We are so grateful to have had the opportunity to chat with Jamie. We hope you enjoy it! 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork This podcast is proud brought to you by NUNN MEDIA Nunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust. Find out more: www.nunnmedia.com.au NEWSLETTER Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe SAFETY If anything in this podcast has brought up something for you there is support available. Please find the support services below: Lifeline 13 11 14 Kids Helpline 1800 55 1800 Men’s Line Australia 1300 78 99 78 Sane Australia - 1800 18 7262

The week are joined by the delightful Sam Clement-Remy for Episode 6 of our 9 FOR 9 Real Talk Series. Sam’s story is one of acceptance, community and finding the people who love you for who you are. Sam discusses the complexities of being an openly gay man at the Church where his sexuality impacted the role he could play in a community he loved. We then delve into Sam’s experience in finding people who celebrated who he was within the theatre community and the contrast between feelings of shame versus acceptance. We are so grateful for Sam’s vulnerability and openness to share. We hope you enjoy it! 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork This podcast is proud brought to you by NUNN MEDIA Nunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust. Find out more: www.nunnmedia.com.au NEWSLETTER Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe SAFETY If anything in this podcast has brought up something for you there is support available. Please find the support services below: Lifeline 13 11 14 Kids Helpline 1800 55 1800 Men’s Line Australia 1300 78 99 78 Sane Australia - 1800 18 7262

We are pumped to have AFL player Dylan Moore join us for Episode 5 of our 9 FOR 9 Real Talk Series. Dylan plays for Hawthorn Football Club in the Australian Football League, where he is also the player ambassador for mental health. We discuss his underdog journey into the AFL, the evolving culture at Hawthorn, his perspectives on mental health and a lot more. This was a special one, we hope you enjoy it as much as we did. 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork This podcast is proud brought to you by NUNN MEDIA Nunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust. Find out more: www.nunnmedia.com.au NEWSLETTER Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe SAFETY If anything in this podcast has brought up something for you there is support available. Please find the support services below: Lifeline 13 11 14 Kids Helpline 1800 55 1800 Men’s Line Australia 1300 78 99 78 Sane Australia - 1800 18 7262

Today's special guest is Christina Trinh for Episode 4 of our 9 FOR 9 Real Talk Series. Christina is a batyr lived experience speaker which entails going into schools to share her story of mental health. Christina's story is incredibly powerful as she talks about her experience in foster care, gaining independence and finding the courage to take care of her own health and well-being. Christina's ability to reframe her experiences and turn unpleasant experiences into life lessons that can help her navigate present day situations is nothing short of inspiring. Find out more about Christina and her Self-Mastery Coaching at @wtschristina and you can listen to her experience in person today at our 9 FOR 9 kick off event in Sandringham. We know you'll love this one! 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop 9 FOR 9 Events Our 9 FOR 9 Sandringham Event is today! We will be at Brighton Baths Health Club August 7th. Get more info ⬇️ Sandringham https://www.eventbrite.com/e/9-for-9-community-dip-1-sandringham-tickets-389763060807?aff=ebdssbdestsearch#:~:text=About%20this%20event,die%20by%20suicide%20each%20day. Brighton https://fb.me/e/1zkh2bw9K REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork This podcast is proud brought to you by NUNN MEDIA Nunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust. Find out more: www.nunnmedia.com.au NEWSLETTER Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe SAFETY If anything in this podcast has brought up something for you there is support available. Please find the support services below: Lifeline 13 11 14 Kids Helpline 1800 55 1800 Men’s Line Australia 1300 78 99 78 Sane Australia - 1800 18 7262

⚠️ Trigger Warning: Contains Conversations Around Suicide ⚠️ We are delighted to share our conversation with Speak & Share in Episode 3 of our 9 FOR 9 Real Talk Series. Speak & Share consists of legends Ben, Nathan and Mason who are making a huge difference in the Mental Health space. Speak & Share is a Mental Health organisation that encourages the tough conversations and challenges mental health stigma. Through their preventative approach, they connect with the community by facilitating school and sporting club programs, as well as local events. The boys courageously talk us through their individual stories that led them to starting Speak & Share and why they think speaking and sharing around mental health is so important. The boys delve into where they want Speak & Share to go, the biggest learnings they have had throughout their experience and why they believe humour is such a key ingredient to connect with so many. It was an incredible honour to hear the stories of Ben, Nathan and Mason and could not be more grateful for their raw vulnerability. Speak & Share Rossy Hood Drop - Wednesday July 27th @ 7pm Speak & Share are creating hoodies based on the mental health journey of others. This week, Speak & Share will be dropping THE ROSSY HOOD in partnership with Chris Ross who is an MND Warrior. $5 from every purchase will be donated to @fightmnd. Find out more about Chris Ross' journey through @beat_thebeast_ and watch the incredible video produced by Chris and Speak & Share @speak__share These hoodies will sell fast! https://www.speakandshare.com/shop 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop 9 FOR 9 Events Our 9 FOR 9 Sandringham Event is 2 weeks away! All details to come this week. REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork This podcast is proud brought to you by NUNN MEDIA Nunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust. Find out more: www.nunnmedia.com.au NEWSLETTER Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe SAFETY If anything in this podcast has brought up something for you there is support available. Please find the support services below: Lifeline 13 11 14 Kids Helpline 1800 55 1800 Men’s Line Australia 1300 78 99 78 Sane Australia - 1800 18 7262

We are delighted to share our chat with Maggie Chapman (she/they) in Episode 2 of our 9 FOR 9 Real Talk Series. Maggie is a disability support and mental health advocate following a diagnosis of Functional Neurological Disease (FND) in 2020 after many years of undiagnosed symptoms. Maggie opens up on their experience with FND, how the journey impacted their mental health and how she has used adversity to become a voice for those in the disabled community. Maggie touches on the importance of community, belonging and acceptance and how she found all of those things within the disabled community. Maggie's ability to candidly express the difficulties she has faced throughout their experience and their drive to find their own identity through turbulent circumstances is incredibly inspiring. Find out more about Maggie and follow their journey @maggie.chapman on Insta and you can listen to Maggie's journey on their own segment of 'The FND Podcast' called 'Maggie's Corner'. It was an incredible honour to hear Maggie's story! 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop 9 FOR 9 Events Our 9 FOR 9 Sandringham Event is 2 weeks away! All details to come this week. REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork This podcast is proud brought to you by NUNN MEDIA Nunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust. Find out more: www.nunnmedia.com.au NEWSLETTER Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe SAFETY If anything in this podcast has brought up something for you there is support available. Please find the support services below: Lifeline 13 11 14 Kids Helpline 1800 55 1800 Men’s Line Australia 1300 78 99 78 Sane Australia - 1800 18 7262

TW: Suicide and Depression ⚠️ In this episode we had the pleasure of speaking to Connor Sahely aka @moodtomove. In the last year, Connor has completed a 24 hour walk and an 81km swim over 9 days to raise much needed funds for 'It's Okay Not To Be Okay'. Connor is currently 74 days into his 100 days of 9 minute dips and is on track to complete 3139 chin ups to raise awareness for the number of suicides in Australia in 2019. This chat delves into Connor's 'why' and the reason he is striving to achieve outrageous goals in order to make an impact on the mental health space. Listen to Connor find strength through struggle in our first episode of the Real Talk series. 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork This podcast is proud brought to you by NUNN MEDIA Nunn Media is a 100% privately owned, Australian media agency that specialises in integrated strategy, planning and media buying. Front and centre of their business model is a simple philosophy that all great relationships are built on trust. Find out more: www.nunnmedia.com.au NEWSLETTER Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe

We are back for a Real Talk. The boys reflect on the Gratitude Letter Series and discuss the upcoming 'Real Talk Series'. Over the next 2 months, the boys will be interviewing guests from a wide array of mental health backgrounds to showcase how mental ill-health can affect people in a variety of ways. A key component to these stories will involve ZOOP's new Real Talk conversation starters. These cards have been designed to evoke meaningful moments between friends, family members and strangers and you will get to see them in action throughout the series. This series will coincide with the upcoming 9 FOR 9 which will involve jumping in the bay for 9 minutes each day from July 31 to August 28 to raise awareness for the 9 lives lost to suicide on average each day in Australia. All money raised from this challenge will go to batyr; a youth mental health organisation run by young people for young people. This season will be full of stories, vulnerability and a Real Talk about mental health. 9 FOR 9 Donate, Create a Team or Sign Up individually below 👇 https://www.9for9.com.au/ Grab your 9 FOR 9 merchandise with proceeds going to batyr 👇 www.thezoopnetwork.com/shop REAL TALK If you want to be a part of the fun and start evoking more meaningful moments with friends, family members or strangers, grab your deck of REAL TALK cards and let the conversation flow! 👇 https://www.thezoopnetwork.com/shop/p/real-talk KEEP UP TO DATE ON OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe

This season's habit stacking of gratitude practice has led to the boys writing a gratitude letter to a loved one. In the final instalment of the Gratitude Letter Series, Nick reads a letter to his dad, Nigel. Nick and Nigel play a game of Real Talk where they discuss their most meaningful photo and the importance that love, connection and support have played in marriage, fatherhood and childhood. It's a truly beautiful conversation! This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒 The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities. They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found. The how is through their 3 main pillars: Training • Nutrition • well-being You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind. Find out more: Website: www.themonkeymovement.com Instagram: @themonkeymovement OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe The Monkey Movement Melbourne-based wellness company Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This season's habit stacking of gratitude practice has led to the boys writing a gratitude letter to a loved one. This week Connor takes on the challenge of reading out a gratitude letter to his mother, Anna. Connor and Anna play a game of Real Talk where they discuss the grief of losing a loved one, Anna's childhood, resilience and family. This is a deep conversation and if it brings up anything too deep for you, you can always skip to next week's gratitude pod with Nick and his Dad. If this episode triggers something for you - please reach out for professional supports such as Lifeline on 13 11 14 or contact Beyond Blue. This podcast is proudly brought to you by THE MONKEY MOVEMENT 🐒 The Monkey Movement is a Melbourne-based wellness company who believe in enabling individuals to leave their comfort zone in order to create happier and healthier communities. They do this through showing you how to create awareness within your own body and mind. The boys believe that through a holistic approach to health and fitness, an enormous power can be found. The how is through their 3 main pillars: Training • Nutrition • well-being You can train and eat with The Monkey Movements online program and also get involved with their amazing Saturday morning breath-work to find stillness within the mind. Find out more: Website: www.themonkeymovement.com Instagram: @themonkeymovement OUR SOCIALS: Instagram: @thezoopnetwork Facebook: The ZOOP Network OurHerd: @thezoopnetwork Check out The ZOOP Network's 'ZOOPMail' for a cheat sheet of all the things the boys talk about on ‘The ZOOP Podcast’. From habit building to well-being tools and information on where you can find our guests, sign up to The ZOOP Network’s ZOOPmail via zoopnetwork.com/subscribe The Monkey Movement Melbourne-based wellness company Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.