Therapy in a Nutshell

Emotional Regulation - How to Actually Sit with Your Feelings

When You Feel Worthless

How I Dealt with Performance Anxiety (as an Anxiety Expert)

The Profound Impact of Hormones in Women with ADHD

Overgeneralization -This Thinking Pattern Makes Everything Feel Worse

How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly

4 Essential Habits for Emotional Regulation

When You're Drowning in Overwhelm

The Biology of Trauma with Dr. Aimie Apigian

6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks

Why Anxious People Shouldn’t Use “Deep Breathing"

BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca

Micro Habits to Regulate Depression or Trauma (Shutdown Response)

Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair

4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing

Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity

How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum

3 Essential Strategies to Prevent Burnout - Slow Productivity Summary by Cal Newport

Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson