Thrive with Elsa

In this episode with the lovely Maria Moore we cover: Maria's Instagram: @mooremovementofficial Maria's Podcast: 'Showing Up with Maria' on Apple Podcast and Spotify Ben Carpenters' New Book: Everything Fat Loss: The Definitive No Bullsh*t Guide - https://amzn.eu/d/iXaygAt Four Thousand Weeks. Time Management for Mortals - Oliver Burkeman - https://amzn.eu/d/bNx0wnG SIGN UP TO MY MAILING LIST and download my free guide with 6 steps to letting go of food rules:...

Here is my round up of advice I wrote down in 2022 from books and podcasts I read and listened to act like we are.canEd Latimore, Barking up the Wrong Tree: https://amzn.eu/d/imzVxWb Not a Life Coach: https://amzn.eu/d/bYk19OW Conversations on Love: https://amzn.eu/d/9rc74cV James Clear Newsletter: https://jamesclear.com/3-2-1

In this episode Maria and I speak about: Please please please with a cherry on top remember to subscribe to the show, rate the podcast and share with friends and family !!!! Find Maria’s Podcast here: https://open.spotify.com/show/3E9JJBqOfTeutJTgoVF3YR?si=7c4dcc8ac93b4f25 Marias instagram here: @mooremovementcoaching https://www.instagram.com/mooremovementcoaching/ My Instagram: @thrive.with.elsa // https://www.instagram.com/thrive.with.elsa/ My Tik Tok:...

Welcome back to another episode of Thrive With Elsa. Today I am joined by my wonderful friend, PT and nutrition coach Maria Moore. I ask Maria about her thoughts and ideas on some questions and topics that were on my mind. We discuss: where to find Maria - instagram @mooremovementcoaching Email: elsa.nutrition@outlook.com Want to let go of food rules for a Christmas without food guilt. Download my beginners guide to food freedom by clicking this link:...

This is a slightly different video where I open up about my mental health/ current mental state. It's like a little documentary with little snippets into my thought processes as I try to ride the low wave and attempt to get myself out. This is part 1 and I hope you enjoy. I have bullet pointed the topics I speak about below 👇 In this video I speak about Download my free guide to finding food freedom and letting go of food rules HERE:...

This episode is all about my tips to find freedom around food. I cover: I hope you enjoy listening to this episode. To download the guide I mention in the podcast, click the link below: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom As always, please leave any questions in the comments section or send me a direct message on instagram or via email. Leave a review, share with friends and family if you find this podcast useful :) Email:...

In this episode we cover: - What is body image - “Why am I finding new things to criticise even though I have lost weight” - Repeated thoughts, changing the narrative, rewiring our brains - What is positive body image - Body functionality and acceptance - What are you associating with your weight - Self esteem and building confidence - Weight changes and Body image fluctuations - Media Literacy - Body Checking, Gratitude, embodying activities - Mindset shifts: what can I do FOR...

In this episode I cover: Want to improve your diet but let go of food rules, and leave the yo-yo dieting cycle once and for all? Send me an email to elsa.nutrition@outlook.com to show your interest in 1-2-1 nutrition coaching. Free beginners guide to finding food freedom: 6 practical tips to start improving your relationship with food: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom Sign up to my mailing list for regular nuggets of health, nutrition, personal...

In this episode I speak about: To receive regular nuggets of nutrition, body image, health & more to your inbox, sign up to my mailing list by clicking the link below. https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom You'll also be sent a beginners guide to food freedom that includes 6 practical steps that'll help you let go of rigid food rules and improve your relationship to food. I offer 1-2-1 nutrition coaching where I help people lead healthier and happier...

In this episode I talk about: To download my free guide to finding food freedom, click here: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom This document is for you if you want to break out of rigid food rules and improve your relationship to food (includes 6 practical tips) If you enjoyed this episode please subscribe, leave a review, and as always, leave/send me any questions :)

In this video I talk about: If you’re unsure on how to be spending your days and you feel like you don’t have a very clear sense of direction, I created a free document with some useful questions to get you started. https://mailchi.mp/f0de2558703d/r2la9utivc If you want regular nutrition education, empowerment, fitness motivation, mental health talk and more straight to your inbox, sign up to my mailing list and receive a free copy of my beginners guide to finding food freedom HERE:...

In this podcast Maria asks me about my past struggling with an eating disorder and my journey to recovery. We discuss a range of topics such as I highly recommend you check out Maria's podcast too: https://podcasts.apple.com/gb/podcast/showing-up-with-maria/id1603629136 - Showing up with Maria on Spotify and Apple Podcasts. Download my free Beginners Guide to Food Freedom here: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom Website:...

Hello and thank you so much for joining me. This is just a little introduction to myself and the things I'll be talking about on this show. I am grateful for all of you who decide to tune in and I can't wait to see how this show grows. If you've spent a lot of your time being critical of your body and finally want to break free from toxic ideas that hold you back, you're in the right place. This podcast is all about feeling and being your healthiest and happiest self. So stick around as I...