Tales of the Town

Rachel shares her journey of rediscovering joy after the devastating loss of her brother at age 14. For years, she searched for validation in external moments, but it wasn’t until becoming a mother that she truly felt light again. Through breathwork, journaling, and self-reflection, Rachel uncovered the emotional blocks that kept her from healing—and found her light inside a metaphorical black box. Her story culminates in the bold decision to open her own Pilates studio, a dream she held for 20 years. This episode is a testament to resilience, self-trust, and the power of showing up for yourself and your family. Find Rachel here: https://www.returntoform.ca https://returntoform.ca/pilates/workshopscourses/ https://www.instagram.com/returntoformkinesiology/ Timestamps 00:00 - Rachel's Story 05:33 - Tools for healing: journaling, breathwork, meditation 09:05 - Facing recognition and fear 11:38 - Trusting others and letting go 13:02 - Role modeling for her daughters 16:00 - Studio Meaning #HealingJourney #Breathwork #SelfDiscovery #GriefRecovery #EmotionalHealing #TrueStories #MentalHealthAwareness #TransformationStory #BreathworkHealing #FindingLight Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Josie shares her deeply personal and empowering journey into pole dancing, a passion she discovered after years of hesitation. From her first class at Vertika Pole Studio in Windsor to becoming a near-weekly regular and aspiring instructor, Josie opens up about overcoming stigma, building strength, and finding joy in movement. She discusses how pole dancing reshaped her views on body positivity, helped her connect with a vibrant community, and even inspired her to launch a dedicated Instagram account. Beyond the pole, Josie is a dynamic force in Windsor’s creative scene—co-founding Support YQG, teaching at St. Clair College, and hosting local events. This episode is a celebration of self-trust, growth, and the power of showing up for yourself. Find Josie here: https://www.instagram.com/thingswindsor/ https://www.instagram.com/pole_fae/ WIFF is currently happening until November 2! https://windsorfilmfestival.com/ Vertika Pole Fitness Studio https://www.vertika.love/ TIMESTAMPS 00:00 – Josie's Story 06:00 – Strength Over Aesthetics 11:30 – Josie’s Community Work in Windsor 13:00 – Becoming a Pole Instructor 15:00 – Hosting Events & Future Goals #BodyPositivity #PoleDancing #Empowerment #RealStories #FitnessJourney #PoleDancer #BodyConfidence #FitnessMotivation #WindsorStories #StrongWomen Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Interior designer Kass Di Pasquale shares her transformative journey from a life that looked perfect on paper—kids, house, career, partner—to one that finally felt authentic. Through anxiety, therapy, spiritual healing, and solo adventures, Kass discovered that joy isn’t found in external achievements but in reclaiming her voice, body, and choices. From EMDR therapy to camping alone in Hamilton’s waterfalls, Kass opens up about the messy, magical process of rebuilding her life from the ground up. This is a story of courage, self-trust, and the power of choosing yourself—even when it’s hard. Find Kass here: https://www.kassdesignstudio.ca/ https://www.instagram.com/kassdesignstudio/ TIMESTAMPS 00:00 - Kass's Story 06:00 - Moving into a dream house—but still unhappy 09:00 - Childhood conditioning and learning to choose 11:30 - Dreaming again: solo camping and waterfalls 13:00 - The Hamilton trip 17:00 - Where to find Kass and her work #SelfDiscovery #HealingJourney #MentalHealthAwareness #BreakdownToBreakthrough #RealTalk #LifeReset #EmotionalHealing #PodcastClip #TransformationStory #InteriorDesignLife Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Adriana shares her unexpected journey from being a frustrated fitness enthusiast to becoming a certified nutrition and strength coach for midlife women. What began as a personal quest for understanding her own nutrition evolved into a thriving coaching business, a podcast, and a movement that empowers women to reawaken their confidence. Adriana opens up about the challenges of balancing career, family, and entrepreneurship, and the joy she finds in celebrating her clients’ transformations—especially through empowering photo shoots. Her story is a testament to the power of taking action, embracing discomfort, and finding purpose in unexpected places. Find Adriana here: www.cupofdri.com https://www.instagram.com/cup.of.dri/ Cup of Dri Podcast: https://open.spotify.com/show/7ohLMUENfojopMmpClJ8nh?si=FoC0d2z8RKSKOO_s4oUCiw&nd=1&dlsi=da446d7e17f246e7 https://podcasts.apple.com/ca/podcast/a-cup-of-dri-fitness-thoughts-from-my-car-to-yours/id1726492901 TIMESTAMPS: 00:00 - Adriana's Story 06:30 - Celebrating Client Wins 09:00 - Reawakening Confidence 13:00 - Showing Up Beautiful at Every Stage 14:30 - Lessons from Her Clients #MidlifeTransformation #WomenEmpowerment #NutritionCoach #FitnessJourney #ConfidenceBoost #RealStories #PodcastInterview #HealthAndWellness #SelfLoveJourney #LifeAfter40 #MotivationalPodcast #PersonalGrowth #FitnessMotivation #WeightLossJourney #StrongWomen #MindsetShift #EntrepreneurLife #WellnessCoach #BodyConfidence #InspiringWomen Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Sarah DeBlock shares her transformative journey from emotional and physical breakdown to a life of purpose, joy, and healing. After ignoring her heart’s call to move to California, Sarah found herself in Houston—separated from her partner, stuck in a job she didn’t love, and physically ill from stress-induced anxiety. Through yoga, self-reflection, and a powerful promise she made to herself in middle school to become a joyful adult, Sarah rebuilt her life. She eventually opened her own yoga studio, wrote a memoir titled The Year of Sarah, and is now launching a guided journal to help others find joy. Her story is a testament to resilience, self-love, and the magic of listening to your inner voice. The Year Of Sarah: https://www.amazon.com/dp/B0DXVKZ5MF Find Sarah here: https://www.instagram.com/sarahdeblock_heals/ https://somayogahealing.com/ https://www.instagram.com/somayogaalx/ https://www.facebook.com/people/Soma-Yoga-Healing-Center/61553590957694/ TIMESTAMPS 00:00 - Meet Sarah DeBlock 07:45 - Healing Through Yoga & Self-Responsibility 10:15 - Following Her Husband vs. Following Her Heart 14:15 - New Dream: A Guided Journal for Joy 19:30 - Sneak Peek: Joy Journal Exercises 21:00 - The Meaning Behind “The Year of Sarah” #HealingJourney #MindsetShift #SelfGrowth #EmotionalWellness #YogaLife #RealStories #Shorts #Motivation #Healing #SelfImprovement #PodcastMoments #YogaJourney #RealTalk Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

In this powerful episode of Tina’s Arena, Kristi shares the extraordinary story of her first spirit encounter—a moment that began with deep gratitude and ended with a life-changing realization. As she walked through her small town of Essex, Kristi felt an intuitive pull that led her to a mysterious man on a bench. What followed was a surreal experience that confirmed her psychic abilities and launched her into the world of mediumship. From working with a spiritual mentor to channeling messages for others, Kristi opens up about her journey, the emotional depth of connecting with the other side, and how intuition has transformed her life. This episode is a must-listen for anyone curious about energy, spirit communication, and the power of trusting your inner voice. Kristi is a spiritual mentor, intuitive medium, and host of the podcast Intuition for Women and Teens. She offers soul readings, energy healing, and daily channelled messages on Instagram. 🔗 Website: www.kristisimonscoaching.com 🎙️ Podcast: Intuition for Women and Teens (Available on Spotify, Apple & more) 📸 Instagram & TikTok: @kristisimonscoaching 🎁 Free Meditation: www.kristisimonscoaching.com/download TIMESTAMPS 00:00 - Kristi's Story 09:00 - Kristi’s journey into mediumship 14:30 - Micro-moments of stillness 17:30 - Divine timing 19:00 - Channeling her grandmother’s message at the funeral 21:00 - Everyone can connect with spirit 22:30 - Kristi’s current projects and podcast journey #RealStories #Mediumship #SpiritualAwakening #Intuition #PodcastInterview #EnergyHealing #SoulLedLiving #Gratitude #Clairvoyance #WomenInSpirituality Kristi Simons, Tina’s Arena podcast, spirit encounter, psychic medium, intuition for women, spiritual mentor, energy healing, soul readings, synchronicity, spiritual gifts, channeling messages, emotional awakening, Essex story, real-life ghost story Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

In this episode of Tina’s Arena, Markie Tuckett, a kitchen and bath designer, shares her heartfelt story of rediscovering herself through hobbies after years of pouring everything into her business. From beading intricate landscapes and watercolour painting to taking up golf, gardening, baking, and sewing, she reflects on how these creative outlets helped her manage depression, quiet perfectionism, and reconnect with joy. Through candid conversation, Markie and Tina explore the messy beauty of unfinished projects, the need for validation, and the importance of finding pleasure outside of work. This story is both a reminder and an invitation to embrace imperfection, try new things, and let hobbies bring light back into daily life. TIME STAMPS 00:00 – Markie’s Story: Searching for Hobbies Beyond Work 08:00 – Letting Go of Perfectionism 12:30 – Validation & Handling Feedback 18:00 – Running a Business & Mentoring Others 24:00 – Looking Ahead: Running & New Challenges Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Morgan shares how a simple pool moment with her daughter cracked open decades of memory, connection, and joy. What starts as a story about a vacation unfolds into a powerful reflection on the wisdom of water, the challenges of parenting a deeply feeling child, and the quiet resilience required to keep showing up in the world. Tina and Morgan explore how grief, presence, and reciprocity with nature can guide us back to ourselves, even when life feels overwhelming. TIMESTAMPS 00:00 - Morgan's Poolside Story 06:30 - Water as a Life Force and Teacher 13:00 - Water as a Reciprocal Relationship 17:30 - The Power of Small Actions 21:00 - Cultivating Joy in Ordinary Moments Keywords: water and joy, parenting a sensitive child, environmental storytelling, letting go of perfection, Pacific Northwest story, personal growth, healing grief, emotional resilience, nature and mindfulness, joyful living Hashtags: #TinasArena #PersonalStorytelling #JoyAndHealing #LettingGo #WaterWisdom #MindfulParenting #EmotionalResilience #PacificNorthwest #PodcastClip #StoryOfJoy Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Pam shares a powerful story of transformation from the front lines of education. When she stepped into a new role teaching eighth-grade math, her students were labeled the worst in the district—and within weeks, they tried to get her fired. But instead of giving up, Pam trusted a gut instinct, threw out the traditional textbooks, and leaned into a new way of teaching that prioritized discussion, exploration, and student voices. What followed was a profound shift—not just in academic engagement, but in classroom culture, student confidence, and human connection. This episode is a must-listen for educators, parents, and anyone who believes in second chances and the power of belief. Find Pam Here: https://www.blueglassesmath.org/ --- TIMESTAMPS 00:00 – Pam's Story 06:30 – Did they end up liking math? 10:30 – Starting with the answer: a new kind of problem 15:30 – Making mistakes normal and safe 21:00 – Why math matters more than you think --- Keywords: math education story classroom transformation middle school teacher story how to teach math creatively student engagement in math overcoming teacher burnout eighth grade teaching story math mindset shift pamela brett blue glasses math tina’s arena podcast Hashtags: #MathEducation #TeacherLife #BlueGlassesMath #EducationTransformation #TinasArena #MiddleSchool #TeacherInspiration #ClassroomMagic #RealTalk #PodcastClips Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Celani shares her winding journey into nursing, despite resisting the path at first. From an early attempt at social work to hands-on experience in group homes, she opens up about finding meaning in her work, the emotional weight of nursing, and the powerful lessons she’s learned along the way. She dives into the realities of nursing school as an adult, the class divide between RPNs and RNs, and why life experience matters just as much as education. With honesty, humour, and a touch of faith, Celani reflects on what it means to care deeply, remain resilient, and be true to yourself—even when life gets messy. --- TIMESTAMPS: 00:00 – Celani's Story 08:33 – RPN vs. RN dynamics 09:54 – Why you need to plan for the unexpected 12:06 – Who is Celani? 15:50 – Faith as a foundation ---- Keywords: nurse interview real nurse story filipino nurse experience nursing school as an adult RPN vs RN going back to school at 29 nursing resilience faith and healthcare emotional nursing stories healthcare storytelling #NursingJourney #FilipinaNurse #NurseLife #RealTalk #HealthcareHeroes #StorytellingPodcast #TinasArena #FaithAndResilience #BackToSchool #NurseStories Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

In this deeply personal episode of Tina’s Arena, Jo shares how a single “yes” to her sister’s invitation led her on a life-changing path of healing, self-discovery, and spiritual awakening. From recovering from multiple concussions and chronic injuries to practicing daily energy healing, Jo’s story is full of synchronicities, courage, and quiet transformation. She reflects on learning to help herself before helping others, the moment her pain disappeared after meeting a stranger at a Tony Robbins conference, and how energy work has even touched her family. This is an inspiring conversation about trusting intuition, healing old wounds, and remembering your inner power. Find Jo Here: https://www.instagram.com/omwellhealingvibes TIMESTAMPS: 00:00 – The Costa Rica Retreat That Changed Everything 06:00 – Helping Others by Healing Yourself First 14:00 – Reframing Negativity & Avoiding Toxic Positivity 22:00 – Self-Education as a Tool for Healing 27:00 – Letting Go of Self-Judgment energy healing personal story pranic healing experience meditation for chronic pain concussions recovery story self healing journey podcast saying yes changed my life women’s healing stories spiritual awakening through breathwork retreat transformation story Tina’s Arena podcast #HealingJourney #EnergyHealing #MeditationChangedMyLife #TinasArena #SpiritualAwakening #JoStory #PranicHealing #SayYesToHealing #HealingThroughBreathwork #WomenInHealing Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Denise shares her journey from a curious 16-year-old walking into a salsa class for the first time, to building one of the most inclusive dance communities in Windsor. Guided by a mentor who shaped her values and vision, Denise turned dance into more than just movement—it became a safe haven for self-expression, connection, and healing. She opens up about building her studio from scratch after moving cities and becoming a mother, the challenges of entrepreneurship, and the power of teaching beginners to believe in themselves. With honesty and grace, Denise reminds us that dance isn’t just about steps—it’s about creating belonging. It's Open House week at Art of Dance! Aug 25-28. Attend select classes for free: www.artofdance.ca https://www.instagram.com/artofdancewindsor TIMESTAMPS: 00:00 – How Denise Found Dance at 16 05:30 – Creating a Legacy Like Her Coach 10:00 – Motherhood & Performing Again 14:30 – Entrepreneurship, Rest, and the Hustle Culture Trap 18:00 – Advocating for Beginner Dancers 20:00 – Body Movement vs. Styling – A Class That Heals Denise Art of Dance Windsor how to start a dance studio inclusive dance community beginner dance journey mentorship in dance emotional healing through movement salsa and bachata teacher story creating safe spaces for dancers dance as therapy Tina’s Arena podcast episodes #DanceJourney #WomenInDance #Latindance #TinasArenaPodcast #SalsaStory #BodyMovement #DanceHealing #InclusiveDance #CommunityOverCompetition #FlowState Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

What happens when you leave your job, your country, and everything comfortable to follow an inner whisper? In this episode of Tina’s Arena, Erin shares how a moment of panic in the Israeli desert led to a quiet miracle—and a complete life transformation. From manifesting a tent to building a life filled with synchronicity, love, and global retreats, Erin reveals how her 3P method—Pause, Pray, Pay Attention—helps her and others become a vessel for miracles. She also shares candid reflections on postpartum identity, the limits of hustle culture, and why some feminist narratives left her unprepared for the sacred rage and joy of motherhood. Deeply reflective, and affirming—this conversation is an invitation to trust, surrender, and listen deeply. Find Erin: https://www.erinracheldoppelt.com https://www.instagram.com/erinrdoppelt/ https://www.tiktok.com/@erinrdoppelt Nothing Can Stop You - Erin Doppelt: https://www.erinracheldoppelt.com/NothingCanStopYou Align Coaching Certification: https://www.erinracheldoppelt.com/align-coaching-certification Timestamps: 00:00 – Welcome to Tina’s Arena with Erin's Story 00:40 – Panic in the Desert: No Tent, No Plan 06:00 – Is Believing in Miracles a Skill? 08:30 – The 3P Framework Explained (Pause, Pray, Pay Attention) 16:30 – Motherhood: Identity, Love, and Breakdown 20:00 – Business Clarity and Deepened Leadership Keywords: spiritual manifestation story Erin Tent story Tina’s Arena 3P method pause pray pay attention how to trust the universe postpartum and spiritual awakening Erin spiritual psychology teacher miracles real life story desert retreat manifestation feminist motherhood reflections align coaching certification Hashtags: #ManifestationStory #SpiritualAwakening #PausePrayPayAttention #MiraclesAreReal #MotherhoodJourney #TinasArenaPodcast #ErinStory #TrustTheUniverse #SpiritualPsychology #HealingThroughSurrender #AlignCoachingCertification Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Lilian Santini opens up about the burnout that brought her to her knees—and the radical self-kindness and creativity that helped her rise again. After years of pushing through work, building her business, and carrying the expectations of being a high-achieving immigrant woman, Lilian’s body and spirit gave out. What followed was a year of deep healing, self-reflection, and choosing curiosity over productivity. She shares how she reconnected with her inner child through old diaries, poetry, songwriting, and coloring books—and why slowing down became a revolutionary act of self-love. This is a must-listen for anyone craving a life with more lightness, joy, and creative expression. Find Lilian: https://figments.club/ https://liliansantini.com/ TIMESTAMPS 00:00 – Lilian's Story of Burnout 08:00 – Why Curiosity Will Be Her Word for the Decade 11:00 – Reclaiming Her Inner Artist & Starting a Substack 16:45 – Joyful Habits, Childhood Recipes, and Self-Nourishment 20:00 – Creativity Only Flows from Safety Keywords: burnout recovery story how to heal from burnout inner child reconnection rediscovering creativity journaling for healing immigrant burnout story curiosity mindset women’s mental health journey creative healing practices Lilian Santini story Hashtags: #BurnoutRecovery #InnerChildHealing #CuriosityHeals #CreativeHealing #LilianSantini #TinasArenaPodcast #MentalHealthJourney #SelfDiscovery #WomenWhoWrite #RestAndReclaim Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

In this value-packed episode of Tina's Arena, Stuart shares how a painful foot deformity and surgery at age 18 sparked his lifelong mission to help others heal through movement. Now a regulated kinesiologist in Ontario, Stuart dives deep into his journey from a young athlete recovering from surgery to a movement educator helping clients from age 10 to 80+ reclaim strength, balance, and confidence. He explains the difference between kinesiology and other health professions, why muscle mass and walking speed are key indicators of longevity, and why your feet deserve more attention than they get. Whether you're recovering from injury or just want to age well, this episode is filled with practical takeaways. TIMESTAMPS 00:00 – Welcome to Tina’s Arena with Stuart 03:00 – Movement Is the Key to True Healing 06:30 – From Personal Training to Kinesiology 11:30 – Empowering Clients Through Education 16:45 – Top 2 Health Priorities: Strength & Cardio 25:10 – Final Message: Keep Moving No Matter Your Age Key words & Hashtags: kinesiology success story recovering from foot surgery how to fix foot pain gait and balance training strength training and longevity plantar fasciitis solutions what does a kinesiologist do barefoot movement education Windsor Ontario kinesiology walking speed and health #FootHealth #Kinesiology #FunctionalMovement #LongevityTips #BalanceTraining #StrengthTraining #MovementMatters #TinasArenaPodcast #InjuryRecovery #BarefootHealth Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Tina Brigley opens up about the moment a guided inner child session helped her confront a buried childhood memory—and changed everything. What began as a hypnosis session turned into a mirror reflecting back decades of people-pleasing, self-sacrifice, and fear of being seen as “too much.” Tina courageously shares the story of bullying someone as a child, the shame that shaped her identity, and how that moment led her to overcompensate with kindness, always seeking validation. She’s now reclaiming joy, confidence, and self-expression—without the mask. If you’ve ever felt like you had to shrink yourself to be accepted, this episode will move you. LinkedIn free training on how to create clients on LinkedIn: https://in.linked.coach/li-po-ho-tb Website https://linked.coach/ Connect with Tina on LinkedIn https://www.linkedin.com/in/tinabrigley/ #InnerChildHealing #TinaBrigley #PeoplePleasingRecovery #EmotionalHealing #SelfWorthJourney #PersonalGrowth #ReclaimYourPower #SpiritualAwakening #TinasArenaPodcast #AuthenticityMatters Timestamps 00:00 – Welcome 02:00 – The Childhood Moment That Created a Lifelong Pattern 05:00 – The Realization: It Wasn’t About Being Nice, It Was About Being Validated 09:20 – Why Being “Too Much” Felt Unsafe as a Child 12:00 – A Childhood Story of Being Punished for Leadership 15:00 – Reclaiming Joy: Following the Glimmers of Creativity 16:30 – Conscious Pattern Breaking: Habit, Belief, Being 20:15 – Fear Isn’t Real 23:10 – Rewrite the Story, Own the Narrative Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Youssef Haidar shares how he was raised in a culture where becoming a doctor, engineer, or lawyer was the only path to success. Youssef followed the science route until a certain conversation made him question it all. What began as a part-time bank teller job to pay tuition turned into a passion for numbers, market trends, and helping people build wealth. He shares advice for new investors, explains why starting early matters, and offers powerful insights on debt, planning, and how to take control of your financial future—no matter your background. #FinanceCareer #WealthManagement #CulturalExpectations #CareerPivot #PersonalFinanceTips #FinancialPlanning #InvestingForBeginners #MoneyMatters #TinasArenaPodcast #YoussefHaidar #TinasArena Timestamps: 00:00 – Meet Youssef Haidar, Investment Advisor 03:15 – Choosing Passion Over Expectations 07:10 – What Banking Really Includes 09:20 – How to Start Investing (Even If You Feel Clueless) 17:30 – Real Client Story: How One Small Investment Paid Off Big 19:00 – You Have More Control Than You Think 20:30 – Final Advice: Have a Plan, Start Now Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Ola shares her story of leaving behind a successful but unfulfilling career in science to follow her passion for community, creativity, and movement. Growing up in a culture where only careers like engineering or medicine were seen as valid, she pushed herself to earn a master’s degree in stem cell research—only to realize it wasn’t aligned with her spirit. Through retreats, dancing, and holding space for women, Ola has built something beautiful and brave: a life and business that feels true to who she is. Her story is a beacon for anyone questioning the path they were told to follow. Find Ola at: https://www.instagram.com/and.werise_/ https://www.facebook.com/profile.php?id=61574092655272 Keywords: Hashtags: #PurposeDrivenLife #WomenEntrepreneurs #LifeAfterScience #RetreatLeader #OrientalDance #WindsorEvents #WomensRetreat #HealingThroughMovement #TinasArenaPodcast #OlasStory Timestamps 00:00 – Meet Ola 00:38 – Succeeding But Not Satisfied 03:17 – Holding Space for Women 06:12 – Advice for Finding Your Passion: Keep Experimenting 07:06 – Listening to Feedback and Following the Signs 08:02 – The Power of Movement and Egyptian Dance 10:20 – The Culture Shock of Open Mic Storytelling—and Why It Felt Like Home 11:28 – Launching Dance Classes for Women and Teens (Pay-What-You-Can!) 13:00 – How Dance Builds Confidence and Inner Power 14:46 – Why Everyone Should Try This at Least Once 16:00 – You Only Get One Life—Do What You Love 17:00 – Where to Find Ola and Join Her Classes Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

KC Eames shares the story of how a sudden health crisis flipped her life upside down. What began as a strange headache turned out to be a brainstem bleed caused by a rare cluster of blood vessels. With no treatment available and surgery too risky, KC was left with emotional trauma—and a choice. Over time, she’s transformed that fear into fierce gratitude, reclaimed her adventurous spirit, and become more connected, expressive, and alive than ever before. She talks about identity, introversion, spirituality, and what it truly means to “take life by the reins.” Find KC at: https://www.instagram.com/kceames/ https://www.linkedin.com/in/kceames/ Key words & Hashtags: #SurvivorStory #BrainHealth #EmotionalHealing #FromIntrovertToAlive #MindsetShift #HealthJourney #TinasArenaPodcast #SpiritualGrowth #LivingWithCourage Timestamps 00:00 – Meet KC 02:20 – You Have a Brain Lesion 05:21 – There Is No Treatment 09:40 – Finding Peace in the Moment 11:05 – Everything Can Change—Even Your Personality 12:11 – Life Is Fleeting Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

Leone shares how a surf trip to Peru's legendary waves became so much more than a physical adventure. Battling exhaustion, fear, and a lost surfboard on day one, she was rescued by a mysterious, smiling local surfer who reminded her that joy is possible even in chaos. Throughout the week, she found deep clarity about her purpose—leading her to commit to becoming a life coach and writing a book called Take a Chance on You. Leone’s story is a beautiful blend of courage, humor, and the magic that comes from saying yes to the unknown. ---- Timestamps: 00:00 – Meet Leone: Surfing a Left Wave in Peru 01:00 – Day One Wipeout 05:39 – A Soulful Place Sparks a Shift 08:00 – The Power of Intuition and Expansion 13:45 – The Power of Physical Challenge in Personal Growth 17:00 – Her Upcoming Book: Take a Chance on You 19:00 – Why Women Struggle to Take Big Leaps 21:00 – Growing Up in New Zealand ---- Keywords and Hashtags surf retreat peru story life-changing travel experiences women’s surf adventures spiritual growth through travel how to become a life coach take a chance on you book longest wave in the world peru vulnerability and transformation surf trip personal growth coaching journey story #SurfTripStory #LifeCoachingJourney #TakeAChanceOnYou #PeruTravel #WomenWhoInspire #TransformationThroughTravel #SpiritualAdventure #TinasArenaPodcast #PersonalGrowth #SurfAndSoul