Episode 9: Easing Leg Cramps
Do you wake up in the middle of the night with painful leg cramps? On this weeks episode we answer a listener question about how to ease recurring leg cramps. We have physical tips, herbal tips, dietary tips and even a update from our listener about how the recommendations have landed for her. We also talk about tattoos as expression and forms of healing, and end with lots of things giving us life--music, meditation even figure skating. Have a question for a future show? Send us a voice...
Episode 8: Body-based Anxiety
Do you struggle with the physical manifestations of stress and anxiety? This week we answer a listener question about acne, and working to overcome the associated negative feelings and the urge to pick. We also talk about tarot cards and card-based divination. We end with a spirited conversation about the diverse things bringing us life: an airline commercial, young adult fiction, podcasts, music and other healers. Have a question for a future show? Send us a voice memo to...
Episode 7: The Nature of Becoming
On today's episode we discuss a listener question about being and becoming, inspired by Mark Nepo's Book of Awakening. We also talk about healing through play and joyful paths to spiritual growth. Have a question for a future show? Send us a voice memo to email@example.com. Show notes: [https://wp.me/p8WzbP-1R](https://wp.me/p8WzbP-1R)
Episode 6: From Denial to Acceptance
Is it hard for you to accept difficult truths about yourself? Do you wonder about how to stay hopeful and positive while accepting these truths? On this week's episode we answer a listener question about moving from denial to acceptance. We also share our favorite end of year rituals, and talk about the innovative anti-racist work Richael has been working on. As usual, we end with things giving us life: dogs, comedians, emo music and a gratitude practice. Show notes: https://wp.me/p8WzbP-1C