Episode 5: Taking Things Personally
Do you struggle with not taking things personally? Do you wonder about how do you care for yourself while remaining connected and caring? On this week's episode we answer a question from a listener who is challenged by being an empath who also tries to live by the principle of not taking things personally, inspired by the Four Agreements. We also talk about astrology as a tool for social change, and the things giving us life this week: holiday rituals and music. Show notes:...
Episode 4: Anxious Sleep
Does anxiety interfere with your sleep? Do you struggle with letting the day go in order to rest? On this week's episode we answer a question from a listener who has trouble going to bed, and thinks it might be related to anxiety. We've got a lot of suggestions for this issue, from sleep hygiene and rituals, to dealing with electronic and ambient pollution, to herbal assistance. We also talk about staying centered in these political times, the benefits of squatting and, as always, a few...
Episode 3: Winter Immune Support
Do you dread the coming of winter? Maybe you hate the colder temperatures, the bone-chilling winds, the lack of sunlight, or perhaps it's the seasonal illnesses. On this week’s episode we answer a question from a listener who struggles with a persistent cough during the colder months. We also revisit the concept of soul theft in a response to a follow up from Episode 1, and the very real threat of government surveillance of Black activists right now. And, as always, we end with a few shout...
Episode 2: Abundance
What does it look like to engage with the world from a place of abundance? In this week's episode we answer a listener's question about cultivating abundance in your life. We also talk about #metoo and offer some tips for caring for yourself amidst so much disclosure about sexual assault. Lastly, we share a few things giving us life these days, including a plus size model and a throwback song guaranteed to get you moving. Show notes here:...
Episode 1: Meet Your Healers
What does it take to find yourself after a divorce? How do you make room for yourself while parenting a young child? On this first episode of Tonic, we offer some answers to our very first caller who is searching for herself post-divorce. We also spend some time allowing you to get to know us a little (or a lot) better. Lastly, we share what is giving us life these days. Got a question for an upcoming episode? Send a voice memo to email@example.com. Theme music by Audiobinger. Show...
Introducing a brand new show from healer/activists Richael Faithful, Miriam Zoila Pérez and Karen L. Culpepper. Tonic is all about giving you advice for what ails you--whether it's life, love or challenges with self-care and spirit. We'll be answering your questions and bringing our expertise as healers of color who believe that to get free we all need to be well cared for. Subscribe, and send us your questions as a voice memo to firstname.lastname@example.org and we might answer your question in...