Upgrade Mentality
Health & Wellness Podcasts
🎧 About Upgrade Mentality
Welcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation.
Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better.
This is your blueprint for becoming unstoppable — in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese.
Location:
United States
Description:
🎧 About Upgrade Mentality Welcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation. Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better. This is your blueprint for becoming unstoppable — in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese.
Language:
English
Episodes
UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever
2/24/2026
In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis.
Here is our blog post to read more:
https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health
Duration:00:19:00
UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year
1/9/2026
Happy New Year to everyone from Upgrade Mentality! Health, wealth and love we wish to all of you! :)
For the first podcast episode of the year, we're looking at 5 things to NOT repeat in the new year to transform yourself (finally) into the person you want to BECOME!
Duration:00:20:14
UPGRADE MENTALITY #43 The Hidden Power of Bone Broth: Nature’s Liquid Gold for Your Health
12/15/2025
In today's podcast episode, we are looking at the amazing benefits of bone broth and why it's considered liquid gold for doctors, naturopaths and health physicians.
Duration:00:13:50
UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy
10/7/2025
In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses.
Like to blog post: https://www.fullbodyathletics.com/post/power-up-your-immune-system-this-fall-the-best-vitamins-foods-to-stay-strong-and-healthy
Duration:00:18:11
UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science
10/6/2025
In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.
Duration:00:12:44
UPGRADE MENTALITY #40 7 Easy nutrition swaps for better dieting
9/29/2025
In today's podcast, we're swapping kitchen classics who are good for the soul but bad for dieting. We're introducing healthy choices for otherwise unhealthy snacks!
Duration:00:23:13
UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?
6/16/2025
In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.
Here is a link to our blog to read more:
https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week
To train with us online:
https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share
Duration:00:27:49
UPGRADE MENTALITY #38 8 Reasons why you're getting injured and how to train with an injured limb
5/13/2025
Hey Fam, in this episode we're looking at the top 8 reasons why you're getting injured and what to do about it!
https://www.fullbodyathletics.com/post/what-is-the-real-reason-behind-injuries
To train with us online:
https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share
Duration:00:14:58
UPGRADE MENTALITY #37 Health Benefits of Chlorophyll and why health specialists love it
5/1/2025
Hey there Students! Today's podcast will be on chlorophyll and why health specialists are loving this compound for longevity.
https://www.fullbodyathletics.com/post/why-doctors-are-now-recommending-chlorophyll-benefits-for-natural-healing
Come train with us online:
https://kahunas.io/coach/payment/link/6b7084cb-1a11-48c6-b00b-c94a2988b82e/fe6aa479-7f84-4bf1-a5e7-97c1cc793db3
Follow us on socials:
IG: Fullbody_Athletics
Tiktok: Fullbody_athletics
Youtube: FullBody Athletics
Duration:00:21:36
UPGRADE MENTALITY #36 Why doctors recommend Creatine: The benefits and misconceptions of this ever growing compound
4/7/2025
In this podcast, we're uncovering the truth about creatine as a supplement. What is the recommended dosage, creatine benefits for different ages and false misconceptions.
Duration:00:30:56
UPGRADE MENTALITY #35 The Science-Backed Guide to Fighting Winter Blues (Without Medication)
3/4/2025
Hey guys! In this amazing episode, we are reviewing the "Winter Blues" syndrome and looking at the different alternatives on How to deal with it and what you naturally do .
Duration:00:29:43
UPGRADE MENTALITY #34 How to not rush things- Business Panel with Niiamah Ashong
2/18/2025
Hello Upgrade mentality Fam! Recently I was invited to participate in a business panel with our friends here at Outlier's Edge with great host, Niiamah Ashong along with other entrepreneurs from all levels discussing the delicate art of NOT rushing things.
Enjoy
Duration:00:50:06
UPGRADE MENTALITY #33 Why your blood sugar levels matter and how to regulate it
1/29/2025
Hello dear Upgrade Mentality Students! In today's podcast, we're looking at Blood Glucose Levels and how to regulate it naturally for weight loss.
Duration:00:15:39
UPGRADE MENTALITY #32 5 tips to NOT overindulge during the holidays 🎄
12/24/2024
Tis the season of eating, and in most cases OVEREATING! Here are 5 tips, how TO NOT overindulge during this year's holidays 🎄
Duration:00:12:15
UPGRADE MENTALITY #31 Snacking secrets for weight loss and muscle gains
12/12/2024
What, how and when to snack? These are the common questions I always get. Today we're here to talk about healthy snacking.
Duration:00:20:10
UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato
8/21/2024
In today's podcast I'm with Peter Abbandonato, a professional ice hockey player who plays for the Finish Ice Hockey league, Liga, Peter speaks about his time in pro hockey and the important lessons he learned from playing with the best in the world.
Duration:00:35:38
UPGRADE MENTALITY #29 3 A short guide to bulletproof knees
8/21/2024
A simple and comprehensive guide on one and the most important joints in the body, the knees. We're talking about common issues, different stresses and exercises to help make your knees, bulletproof.
Duration:00:19:51
UPGRADE MENTALITY #28 3 Lessons I learned with the best of the Fitness industry
8/1/2024
After a beautiful weekend in New Jersey with the best Coach and gym owners of the fitness industry, I learned 3 lessons that I want to share with you
Duration:00:20:18
UPGRADE MENTALITY #27 HOW TO MAKE YOUR CARDIO BETTER.! A COMPREHENSIVE GUIDE ON AEROBIC TRAINING
7/24/2024
In this podcast episode #27, we are talking about cardiovascular training, how to improve and how to make this type of training easy for you.
https://www.fullbodyathletics.com/post/unlocking-the-power-of-cardio-a-comprehensive-guide-to-effective-weight-management
Duration:00:18:52
UPGRADE MENTALITY #26 Unlocking the Truth About Gluten: Is It Really Good for Your Health?
7/9/2024
This episode we are navigating the truth about gluten and is it really that bad for you and gluten free diets the best things out there?
Duration:00:18:35