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Uplift Your Life: Nourishment of the Spirit

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Tempe, AZ


Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve. The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness.




Increasing Bone Density with Deb McFarland

Osteoporosis is a major health concern for women and men over the age of 50.

Duration: 00:53:27

Enlightenment for Busy People with Dr. Marcie Anderson

Everyone has their own story of loss and sadness. Sometimes there's even trauma and despair. What we do in the most difficult moments of our life defines us and determines our future.

Duration: 00:55:21

Dating on Your Own Terms with Dr. Susan Edelman

The first rule about dating is that there are no rules, except maybe, be true to yourself, which should be your number one rule wherever you are and whatever you are doing.

Duration: 00:53:32

Hum Your Way to Harmony, Health and Happiness

Humming is an easy and profound way to create healing, harmony and happiness. Research has proven the positive effects of humming, which include: reducing stress, creating calmness, improving sleep, lowering heart rate and blood pressure and increasing oxytocin, known as the love hormone.

Duration: 00:54:10

Getting UNSTUCK with Shira Taylor Gura

I had just finished doing my radio show and pulled out a stack of books that I had received from potential guests.

Duration: 00:55:08

Knowing You Are Good Enough with Barbara Jaffe

Ninety percent of our self-talk is negative. Whether or not you think you have problems with not feeling good enough, this statistic tells us that all of us are constantly judging ourselves and rarely do we meet the impossibly high standards that we set for ourselves.

Duration: 00:54:56

Learning How to Face the Unknown

The feelings of fear and excitement are the same. Furthermore, heroes and villains have the same feelings in the split second before they each make very different choices.

Duration: 00:55:45

Healing Through New Music with Ted Winslow

The word music generally brings up thoughts of favorite composers, singers, genres or specific pieces.

Duration: 00:54:24

Becoming a Peaceful Warrior with Dan Millman

Kids enjoy sitting around the campfire listening to their parents or counselors tell stories designed to teach or scare them.

Duration: 00:54:25

Healing from Trauma by Reclaiming Your Body with Suzanne Scurlock -Durana

At least half of us have experienced trauma, more commonly known as abuse, bullying or PTSD. We often avoid using the word trauma by labeling abusers as controlling, manipulative, angry or cold.

Duration: 00:56:37

Learn How to Manage Yourself, Not Your Time with Nan Russell

Conventional wisdom says: to succeed, you must work long hours. In fact, our brain needs regular breaks to function at its best.

Duration: 00:54:15

Consciousness is what we are , with Dr. Jude Currivan

Current ideas about existence and the Universe itself are shifting. Either/or is no longer the dominant mode of thinking.

Duration: 00:55:42

Healing Through Ancient Wisdom and Modern Science Combined with Jennifer Gehl

Fake news is not only in politics. It also limits our understanding of illness and how to cure it. Just like with fake news, some believe they're telling the truth and others know they're misleading people.

Duration: 00:54:56

Overcoming Your Difficult Family with Dr. Eric Maisel

Whose family is free of drama and challenging relationships? Even small difficulties get magnified in troubling times, like ours.

Duration: 00:54:16

Spiritual Awakening with Steve Taylor, PhD

We think enlightenment takes years of meditation and study, is confined to Eastern religions and only possible for a handful of highly dedicated spiritual people.

Duration: 00:53:13

The Power of Writing Our Personal Stories to Heal, Grow and Transform Our Lives with Sandra Marinella

Writing to heal has been an important part of my personal journey for about 25 years now.

Duration: 00:55:44

Asking the Right Questions with Dr. Velvete H. Womack, PhD

Science shows how very important our thoughts and words are. They have the power to create health or illness, happiness or sadness, gratitude or hate.

Duration: 00:55:20

Embracing Our Divine Feminine with Danielle Dulsky

Witches were burned because they were healers adept at using herbs and other gifts of Mother Earth. When freed slaves got the vote, it was just the men because no women could vote.

Duration: 00:55:28

Blissful Pregnancy, Childbirth and Motherhood with Bailey Gaddis

We know a pregnant mother needs to provide healthy nourishment for the life growing inside of her.

Duration: 00:55:20

Help Children Cope With Fear, Stress and Chaos with Dr. Arthur Ciarimicoli

Our children are at risk. In 2010, 44% said they had trouble sleeping and 20% said they worried a lot. We know too many after school activities and pressure to perform academically at young ages causes undue stress.

Duration: 00:54:22

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