Weight Loss Made Simple
Health & Wellness Podcasts
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.
These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care. These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place. To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
Language:
English
Website:
http://www.sugarfreemd.com
30. Track Your Way to Success: Mastering Habit Trackers
Duration:00:15:00
29. Brewing Bliss: Your Guide to Sugar-Free Coffee
Duration:00:10:32
28. Self-Care Beyond Soaking: Elevate Your Wellness Routine
Duration:00:12:18
27. Breaking the Cycle: Understanding the Urge-Reward Loop
Duration:00:15:07
26. Joyful Movement: Rethinking Exercise for Lasting Wellness
Duration:00:14:17
25. Overcoming the Nighttime Snack Trap: A Guide to Mindful Eating
Duration:00:14:40
24. The Unsung Heroes of Weight Loss: Sleep and Hydration
Duration:00:15:32
23. Decoding Cortisol: Its Role in Your Weight Loss Journey
Duration:00:13:39
22. Rethinking Weight Loss: Confronting Thought Errors and Beliefs
Duration:00:13:28
21. Breaking Free from Thought Loops: Conquering Mental Turmoil
Duration:00:14:45
20. Arrival Mentality
Duration:00:12:56
19. Bouncing Back- Creating a Recovery Plan for Unplanned Overeating
Duration:00:14:56
18. Embracing Abundance: Shifting your mindset for effective weight loss
Duration:00:16:09
17. Breaking Free from Scarcity Mentality: A New Approach to Weight Loss
Duration:00:15:36
16. Rethinking Tough Love-Embracing Kindness for Lasting Weight Loss Success
Duration:00:13:56
15. Emotional Mastery- The Secret to Nourishing Your Body
Duration:00:16:06
14. Thought Mastery- The Key to Transforming Your Eating Habits
Duration:00:17:16
13. The Sweet Truth- How Cutting Back on Sugar Can Help You Feel Less Hungry
Duration:00:15:35
12. Mastering Your Year- A Step-by-Step Guide to Focused Goal Setting
Duration:00:18:05
11. Finding Harmony- Balancing Goals, Health, and Life with a Focus Word for the Year
Duration:00:15:34