What The Mind Kraves Podcast

The holidays are supposed to be the "most wonderful time of the year," right? But for many of us, they come with a side of stress, loneliness, and unmet expectations. In this episode, we dive into the heart of the holiday blues—what triggers them and why they’re more common than you think. From the pressure of perfect family gatherings to the quiet ache of loved ones no longer here, we unpack how to navigate the emotional rollercoaster of the season. Join us as we explore practical strategies for finding joy, creating meaningful connections, and setting boundaries that protect your peace. Whether you're dreading the holiday hustle or looking for ways to rediscover its magic, this conversation is for you. Let's unwrap a more authentic holiday experience together.

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