The Bradley Chiropractic Nutrition Center Podcast: Chiropractic | Nutritional and Lifestyle Coaching | Corrective Exercise | Wellness Consultant | Blogging

Most people know that in order to live a healthy lifestyle they must exercise and eat better. This of course is common sense. But, what stops people from taking the first step in this process, and why is the first step often the hardest? In this podcast Dr. Bradley shares practical, easy to do advice on how to take that first step to living a healthier life. If you are a person who wants to change their current lifestyle to a healthier more active lifestyle, then listen to the practical advice given in this podcast. By learning how to take those first steps to health through diet, exercise and positive thinking, you will create momentum for true change to occur so that you can transform yourself to the best that you were meant to be.

How to be truly healthy? To be truly healthy, we must be structurally, chemically and mentally balanced. If one side of this "triangle of health" is imbalanced or dysfunctional, optimal health cannot be achieved. How can we know if each of these areas are strong and balanced for ourselves? By seeking out a holistically minded doctor who focuses on these things would be a good start. Dr. Bradley is such a doctor. He is a chiropractor, functional diagnostic nutritionist and CHEK exercise coach. The knowledge he has gained from being educated in all of these areas gives him a unique ability to help people heal, structurally, chemically and emotionally. In this podcast he will elaborate on what each part includes and how to take steps in the right direction, towards more vibrant health.

Symptoms are our bodies way of speaking to us. Think of them as the warning light that goes off in your car when it needs service. They should not be ignored or masked. In today's world too many of us want to use over the counter or prescription meds to cover up symptoms instead of finding out what the root cause of the symptoms is. If we learn to listen to out bodies and address imbalances and correct them, often times we can correct a problem before it becomes a larger health challenge. By maintaining balance between structure, nutrition and our minds, health can be achieved and maintained avoiding unnecessary costs and difficulties later.

Leaky Gut Syndrome is becoming a common health problem. A healthy digestive tract is vitally important for maintaining optimal health. It is your bodies first line of defense. Learn what Leaky Gut Syndrome is? What causes it? How it affects your health? What you can do to treat and prevent it?

Is cholesterol really to blame for heart disease and are the dangers of Statin drugs worth the risk? In this podcast I discuss my views and opinions on this matter and offer alternative ways to stay heart healthy.

Overtraining is a serious possibility that everyone currently in a workout routine, or looking to begin working out, should be concerned with. Learn what the signs and symptoms of overtraining are, how this can be avoided, and how overtraining can be remedied.

Dr. Bradley from Bradley Chiropractic Nutrition Center located in Bakersfield California shares his thoughts on philosophies in chiropractic that he thinks gives the practice a bad name, and what his unique take on chiropractic practices is.

In this podcast I discuss the natural function of stress, how our modern lifestyles disrupt this causing exhaustion among other problems, and what natural things you can do to feel less stressed and be healthier.

In this podcast I dicuss the benefits of treating common degerative conditions with Nutritional plans developed through the use of laboratory testing.