MentalSpace Therapy

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Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.

Episodes

Empty Nest: What It Does to a Marriage

Retirement Grief and the Identity Loss

Why 'Get Out More' Fails Lonely Adults

Life After ICU: The Part No One Warns

Moral Injury vs. PTSD: The Difference

Why a Vacation Doesn't Fix Burnout

The Grief No One Sends a Card For

When Pain and Mood Feed Each Other

Betrayal Trauma vs. Ordinary Heartbreak

Anhedonia vs. Depression: What's the Difference

When Chewing Sounds Feel Unbearable

Caregiver Burnout vs. Compassion Fatigue

Racial Trauma: Signs, Symptoms & Support

Perimenopause Depression & Mood Changes

Complex PTSD: Signs, Symptoms & Treatment

If you've had a sudden, terrifying...

If you've ever pictured catatonia as...

If some days your mind won't stop racing...

If school always felt harder for you...

They're common in children but stick...