Harness Your Mind Daily

Education Podcasts

A daily ten-minute reset for your mind. Evidence-based self-development, mindset shifts, and one small practice a day, brought to you by Tiffany Gilliam, author of Mindset Mastery: Harnessing the Power Within for Success and Fulfillment.

Episodes

Harness Your Mind: How to Stop Taking Things Personally

Harness Your Mind: How to Build a Habit That Actually Sticks

Harness Your Mind: How to Stop Overthinking Every Decision

Harness Your Mind: How to Stop Rehearsing Conversations in Your Head

Harness Your Mind: When the People Around You Don't Support Your Growth

Harness Your Mind: Trusting Yourself Again After You Let Yourself Down

Harness Your Mind: When Motivation Disappears, Keep Going Anyway

Harness Your Mind: Letting Go of the Replay

Harness Your Mind: Asking for Help Is a Strength, Not a Burden

Harness Your Mind: Self-Discipline Without Self-Punishment

Harness Your Mind: Focus, How to Do One Thing Well

Harness Your Mind: Patience, How to Wait Well

Harness Your Mind: Your First Reaction Is Not Your Final Answer

Harness Your Mind: Self-Love, the Real Version

Harness Your Mind: Forgiveness Is a Gift You Give Yourself

Harness Your Mind: The First Ten Minutes of Your Day

Harness Your Mind: The Anatomy of a Bounce-Back

Harness Your Mind: Gratitude That Actually Works

Harness Your Mind: How to Say No Without the Guilt

Harness Your Mind: Start So Small You Can't Fail