Unleash Your Potential

Merry Christmas, Happy Holidays and Happy New Year! This is a thank you note for everyone who's been listening to my podcast loyally and I have a little announcement that I want to share with you.

We are constantly influenced by our surroundings and our environment. It has always been this way before the infamous 'influencer' terminology came along. In this episode, your host talks about how to get conscious of what you're influenced by and how to get influenced consciously so these are aligned with the life you want to create for yourself.

In this episode the host talks about the difference between conscious, subconscious and unconscious minds and why it's so hard to overcome your habits and limiting beliefs sometimes to achieve your goal.

If you thing what you perceive is 100 correct, then think again. Our brains are designed to perceive information in based on patterns we already have, so it influences what we are able to perceive and not perceive. Listen to this episode to understand more.

If you are a people pleaser, you want to listen to this episode where the host talks about what drives you to people please and how to understand your driver so you can stop it.

Do you ever feel like you have to constantly remind yourself why you want to do what you want to do? You know want something but just lack to motivation? If yes, listen on.

Do you ever feel like you are just not getting through to the person you're speaking to? Even though you are saying the words, the words are not just getting registered in there brain? If this ever happened to you and wanted to communicate better - Listen to this episode

Our core beliefs that determine our personalities are developed between age 4-7 when we don't have the tools and critical thinking abilities to discern these beliefs. In this episode, your coach Jane takes you through reasons why you should upgrade your brain / beliefs. For more information and to contact Jane visit inleadcoaching.com

Unfortunately in this day and age we all have either been ignored or ghosted or have done that to someone else. If you are going through an awful time because you just got ghosted or ignored, this episode has some helpful tips and ways of thinking about it will help you look at the situation differently. In summary, know that: - People act and make choices based on their brain that has nothing to do with you, you may have triggered something in them but you are definitely not the cause - People make the best choice that's available to them at the moment meaning that's the best they could do considering their emotional baggage - Notice what you're making this situation mean about YOU. That's the reason you're suffering right now. For more information and to contact Jane visit inleadcoaching.com

With the Barbie movie coming out, there are a lot of support for feminism which I'm happy to see. And if you're supporting the movement and identify as a feminist, I have a few probing questions for you: 1. Have you thought deep about what feminism stands for YOU and why /how it aligns to YOUR values? 2. Have you made the ideology YOURs? 3. Are your actions and life choices truly aligned with this ideology? For more information and to contact Jane visit inleadcoaching.com

Elizabeth Zott is a fictional character in book Lessons in Chemistry. Your coach, Jane takes a lighthearted approach on coaching and assesses her personality traits and what mindset patterns that made her successful or in other words served/supported her. For more information and to contact Jane visit inleadcoaching.com

We often refer to independence as financial independence to support our physical existence. In this episode your mindset coach Jane takes to concept further to discuss emotional and intellectual independence. Listen to the episode for more details for why you should strive to be emotionally and intellectually independent and learn techniques on how to seek emotional independence: 1. Start noticing your patterns of behaviour, thoughts etc. without any judgment (this is important) 2. Notice whether you do this behaviour across different scenarios 3. Is this pattern serving your highest good? 4. If not, ask yourself what's stopping you from changing. For more information and to contact Jane visit inleadcoaching.com

We react to external events that are happening outside us. This reaction can differ variously based on each person and their mindset and patterns of thinking/behaving. Therefore, your response to external factors like workload and work pressure can differ depending on your mindset and filters. This is why some people perceive the stress more than others. There are certain ways of thinking that lead to burnout. Jane will discuss this in this episode. These are: 1. Seeking authority outside you 2. Seeking validation outside you 3. Caring for others i.e. people pleasing 4. Too much focused on the task at hand and not everything else, such as the wider context i.e. your health and wellbeing 5. Thinking in short term and not looking far ahead or thinking longterm. For more information visit inleadcoaching.com

We all perceive the world through our filters and over time learn to see the world through a habitual filter. This can impact the way you see the world, your values and also how you make decisions. In this episode Jane talks through these perspective filters in detail: 1. First person / individual perspective 2. Second person / collective/community perspective 3. Third person / independent observable/objective perspective 4. Fourth person / systemic, inter-relational perspective For more information visit inleadcoaching.com

There are numerous benefits to coach yourself and your brain. Coaching can help you grown and strengthen your response to external situations and helps you be more resilient. It can also help you overcome certain habits that you'd like to change and much more. In this episode Jane talks through how to coach yourself through: - Getting to know yourself (meditation, mindfulness etc.) - Noticing and assessing your patterns - Taking actions to change - Reassessing to make sure the change you are implementing is working work you. For more information visit inleadcoaching.com

If you 'run out of time' or 'never get around to' doing something important to you, you might be procrastinating. Procrastination is an emotional or mental pattern that you have learned to run to avoid feeling uncomfortable such as working on that important project. As much as it seems counterproductive, the reason we run these patterns is because there are usually positive intentions our subconscious mind has. There are different types of procrastination or ways to procrastinate: - 'busying' - doing unimportant things (i.e. priorities wrong) - being a 'perfectionist' - creating disasters - 'relaxing' Listen to the full episode on how to 'cure' or stop procrastinating by understanding and adjusting your mindset.

In order to get confident, your host and coach Jane draws on her experience to give examples to implement the following: 1. Get specific about what it is that is the source of your lack of confidence is. 2. Get skeptical about that source. Question it to see if there is some truth to it or is it just a false thought? 3. If there is some truth to this, start taking actions to change if that is what you desire. 4. Remember that NOONE is perfect, including your

Burnouts can have different symptoms: 1. Physical symptoms (illness such as headaches, digestion problems, fatigue, sleep or appetite disruption) 2. Emotional symptoms (feeling down, helpless, feeling like a failure, having self doubts, decreased satisfaction, feeling alone or detached from others and lack of motivation) 3. Behaviours signs (reduced performance in every day tasks, withdrawal and self-isolation from social network, procrastination, emotional outbursts and high dependency on external influences i.e. addiction) To overcome: - Pause and give yourself a space and time to assess how you feel - Support yourself through nutrition, additional diet support, rest / sleep and move your body and speak to someone you trust - Seek professional support

If you want to feel good, listen to this episode for some ways that you can try: - Finding out what gives you joy and lights you up - Building joy into your daily habits - Doing more of what gives you joy - Change the mindset and focus on the positive