ADHD Chatter

How do you navigate depression? How can you find happiness? How can you spot anxiety early? What is the secret to getting through dark times? Matt Haig is an author, journalist, husband and father. Today, he opens up about mental health, and shares how we can all find our reasons to stay alive. Chapters: 00:00 Trailer 01:10 Dedication 01:20 When was your first memory of feeling different? 06:25 When was your first memory of accepting that you were different? 10:30 What does ADHD mean to you? 16:02 Tiimo advert 24:09 How would you differentiate between anxiety, stress and depression? 27:24 Why is it hard to describe depression? 34:57 What was running through your mind at what could have been your final moments? 45:06 What did those thoughts teach you about the value of life? 01:07:16 Neurodiversity in the family 01:16:18 How is your mental health today? 01:18:09 If you were to "thank" depression, what would you thank it for? 01:20:21 The ADHD agony aunt 01:29:54 A letter from the previous guest Find Matt on Instagram 👉 https://www.instagram.com/mattzhaig/?hl=en Visit Matt's website 👉 https://www.matthaig.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Kate Spicer is a lifestyle journalist who has written for Vogue & The Sunday Times. Today she reflects on her life through her new found ADHD lens, and opens up about the vital lessons she's learnt. Read Kate's substack 👉 https://katespicer.substack.com/archive Find Kate on Instagram 👉 https://www.instagram.com/spicerlife/?hl=en-gb Hosted on Acast. See acast.com/privacy for more information.

What does is feel like to live with both ADHD and autism? What are the most common signs of AuDHD? What is an AuDHD person looking for from the world? Dr Khurram Sadik is the world’s leading AuDHD expert (his TED talks have been viewed millions of times!), and the author of Explaining AuDHD. In this episode, you’ll learn: The subtle differences between ADHD, autism and AuDHD The consequences of undiagnosed AuDHD How to spot a child with AuDHD The AuDHD differences between male and female And so much more! 00:00 Trailer 00:51 Dedication 00:59 You’ve decided to dedicate yourself to a life of psychiatry. Why? 05:03 Describe the conflicting characteristics of ADHD and Autism? 15:53 The consequences of undiagnosed AuDHD 17:18 Tiimo advert 19:27 Why a child might be misunderstood as ‘naughty’ 22:09 Does the education system accommodates neurodiversity? 27:49 What effect can feeling ostracised have on a developing brain 32:59 How to spot a person who’s unable to communicate their wants and needs 39:16 Is there a beauty in being different? 43:39 What does "spectrum" mean? 48:18 Should ‘being obsessed’ make us feel shame 52:30 The people you treat, is there a common thread of insecurity and the root of it 59:53 The battle against stigma 01:01:39 ADHD item segment (Dobby) 01:05:44 The ADHD agony aunt (Washing machine of woes) 01:10:31 Defined differences between the diagnosis of ADHD between male and female? 01:14:46 Can someone be too young to be diagnosed with a Neurodiergent condition? 01:16:28 Common misdiagnoses of ADHD and Autism 01:17:58 What is a neurodivergent person looking for from the world 01:21:58 Is there a connection between ADHD, Autism and addiction? 01:27:36 The science of hyper focus interruption rage 01:30:24 How to stop your addictions 01:37:53 A letter from the previous guest 01:39:12 Behind the scenes Pre-order Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. Follow Ellie on Instagram 👉 https://www.instagram.com/elliemidds/ Hosted on Acast. See acast.com/privacy for more information.

Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there is a solution. Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD. 00:00 Trailer 01:04 Dedication 01:12 How RSD feels in our body 04:18 RSD visual analogies 07:05 How RSD shows in your patients 18:52 Tiimo advert 21:44 How to manage RSD when your family triggers you 26:50 How alcohol affects emotional regulation 29:54 Some common family events that trigger RSD, and how to manage them 35:01 Can loneliness be a trigger for RSD 37:21 Will RSD ever be a medical diagnosis 40:59 What common social interactions might cause RSD that a Neurotypical person might be able to ignore? 44:39 Are RSD and "people pleasing" connected? 45:44 Can RSD manifest in subtle ways that we don’t notice 51:14 The RSD item (an orb) 52:52 The ADHD agony aunt (How to manage family disagreements) 56:29 How to find your passion 58:09 How RSD shows up at work (and how to manage it) 01:00:11 Managing RSD in romantic relationships 01:03:47 Does RSD present differently in different sexes? 01:05:07 Can RSD get that bad that someone might want to end their life? 01:06:26 Can RSD dip into the realm of paranoia? 01:07:43 Why some people are never affected by rejection 01:08:49 Should we believe everything our super sharp ADHD intuition tells us? 01:11:43 3 tips on how we can we manage our RSD 01:15:17 Is there a reframing of RSD to be a positive thing? 01:18:04 A letter from the previous guest (3 rules to live by) Explore Dr James's Solo-Soma movement meditation 👉 https://the-grove-practice.teachable.com/p/thrive-with-adult-adhd-solo-soma-moving-meditation Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Note: Before the interview begun, Dr James Kustow made it clear that the concept of RSD in ADHD is only anecdotal and that there are currently no studies to support what is discussed in this conversation. Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD. Visit Ned's website 👉 https://drhallowell.com Order's Alex's new book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=ac2bea62-6c18-4891-bbef-84b85d158aca DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia. 00:00 Trailer 01:07 Dedication 01:26 Tiimo advert 03:48 ADHD item reveal 04:14 What role has ADHD and Dyslexia played in your life? 07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life 08:46 What exactly is the cerebellum? 14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person? 22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD 24:56 How important is the cerebellum's role in the ADHD brain 27:45 How to train your cerebellum 33:33 The connection between intelligence and the cerebellum 35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD? 43:12 Can an injured cerebellum cause ADHD 45:26 ADHD item explanation 54:24 How to create urgency to beat overwhelm paralysis 01:00:01 The ADHD agony aunt (The washing machine of woes) 01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is? 01:07:03 Why are 3% not affected by these exercises? 01:09:38 What have your studies taught you about ADHD that our audience might be shocked by 01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome? 01:15:35 A letter from the previous guest Visit Wynford’s website 👉 https://wynforddore.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds. Click here to order the book 👉 https://bit.ly/NowItAllMakesSense Hosted on Acast. See acast.com/privacy for more information.

Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt. Order Alex’s debut book entitled Now It All Makes Sense 👉 https://lnkd.in/e9YE-rwp Episode chapters: 00:00 Trailer 01:07 Tiimo advert 04:01 Alex’s ADHD item reveal 05:36 Early memories of feeling different 15:33 What does anxiety mean to Alex 27:50 How to build self awareness 36:01 Alex’s diagnosis story 43:30 Why Alex started the podcast 55:39 ADHD item explanation 59:12 ADHD agony aunt (washing machine of woes) 01:03:35 The court case that nearly killed Alex 01:24:35 The podcast that failed 01:29:34 Why Alex wrote his new book entitled Now It All Makes Sense 01:34:05 How to spot ADHD in women 01:35:51 ADHD in the workplace 01:39:18 An ADHD dinner party 01:43:35 How to manage imposter syndrome 01:47:46 ADHD in women 01:54:06 Quick fire questions 01:58:03 Letter from the previous guest Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours. 00:00 Trailer 01:08 Dedication 01:18 Tiimo advert 03:51 Is our (Alex + Rox’s) ADHD THAT obvious? 05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things? 11:02 ADHD and accepting compliments 20:53 Rox, what part did trauma play in your upbringing? 29:22 Rox’s relationship with her parents 45:47 The surprising link between ADHD and creativity 51:13 The neuroscience of Hyperfocus 01:05:11 The confusions between ADHD and BPD 01:09:30 Masking 01:27:19 The ADHD Agony aunt segment (Washing machine of woes) 01:30:18 Rox, can you explain the visceral feeling of RSD? 01:38:46 The link between ADHD and narcissism 01:52:27 Advice for parents with an ADHD child 01:59:27 A letter from the previous guest Visit Dr Jo Perkins’s website 👉 https://drjoperkins.com Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/ Find Rox on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=en Order Alex’s life changing ADHD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=afbc8e54-557e-4c22-9114-ac7b2b961a75 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes. We also explored the fascinating topic of how RSD can dip into the realm of paranoia. 00:00 Trailer 01:01 Dedication 01:10 Tiimo advert 03:47 The item that trigger RSD in my relationship 04:33 Jo, what is RSD? 12:31 Why does the ADHD brain cause RSD? 14:54 Is RSD an official medical diagnosis? 15:10 Is there a range of emotions that come up when someone's RSD is triggered? 18:29 How to deal with RSD shame 24:40 An RSD trigger in my relationship 31:22 What common social interactions might cause RSD 35:57 How to manage RSD in relationships 39:05 Is there a noticeable difference with RSD throughout a person's lifespan 41:34 Do different sexes get triggered by different things 46:10 The physiological reason why we feel Rejection in our Gut 48:14 Is there a link between RSD and rumination of thoughts? 49:09 Can RSD cause suicidal ideation 52:28 Is there an evolutionary reason why focussing on the negatives is of benefit? 54:40 The ADHD agony aunt segment (Washing machine of woes) 01:03:42 People who don't get affected at all by rejection, are they Sociopaths? 01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia? 01:06:48 How can we manage our RSD? 01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes 01:19:15 Is there anything you would like to ask each other? 01:20:05 A letter from the previous guest Visit Dr Jo Perkin's website 👉 https://drjoperkins.com Visit Dr Mark Rackley's website 👉 https://drmarkrackley.com Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/ FInd Dr Mark Rackley on Instagram 👉 https://www.instagram.com/drmarkrackley/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Producer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine. Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclass Pre-order my book 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information.

4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks. At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey Duguid Get started with Tiimo for free on mobile or web by following this link: https://www.tiimoapp.com/adhdchatter Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter Valid for US customers only Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information.

Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life. 00:00 Trailer 00:53 Dedication 01:02 Tiimo advert 03:38 ADHD item reveal 08:51 Dan’s journey to an ADHD diagnosis 12:42 The water bottle analogy 14:18 Dan’s ADHD medication experience 18:04 What are Nootropics 19:41 The connection between stimulants and anxiety 25:19 Why are YOU the right person to solve this problem 28:31 Do ADHD medications have a lack of research behind them? 32:59 Long term effects of stimulant medication 34:50 What part did Trial and Error play in your formation of Stasis 42:16 Stasis advert 44:16 Top 5 adverse reactions to stimulant medication 47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits 49:24 How does ADHD show up in your relationship 55:16 Common ADHD scenarios that Stasis can help with 57:25 ADHD item extra story 59:05 The ADHD agony aunt segment (Washing machine of woes) 01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species? 01:06:54 What ADHD myths would you like to debunk while you're here? 01:11:49 A letter from the previous guest (3 rules to live by) 01:13:31 Behind the scenes clips Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter Valid for US customers only Get started with Tiimo for free on mobile or web by following this link: https://tiimo.onelink.me/w6CP/AlexPartridge Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive). Pre-order Alex's book entitled Now It All Makes Sense 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information.

Jessie Mei Li is an English actress best known for her starring role as the main character in the Netflix fantasy series Shadow and Bone. Today, she opens up about her late ADHD & Autism diagnosis, and reveals the lessons she's learnt along the way. Chapters: 00:00 Trailer 00:49 Dedication 00:59 Tiimo Advert 03:32 ADHD Item reveal 04:06 What was your first memory of feeling different? 17:57 The journey to an ADHD diagnosis 25:00 Post diagnosis emotions 31:05 Masking 35:33 What was the "hurricane" and "trauma" you experienced as a youth 45:16 Misunderstood Neurodiverse traits 49:06 Being neurodivegent an a film set 57:19 Stasis advert 59:09 The mental health cost of being misunderstood 01:01:30 Opening up about toxic romantic relationships 01:02:53 Advice for your younger self 01:04:39 ADHD item explanation 01:13:03 The ADHD agony aunt (The washing machine of woes) 01:16:41 How does ADHD and Autism conflict within you 01:17:50 How would you convince an ADHD/Autistic sceptic 01:19:51 What would you say to a (theoretical) casting director who says they wouldn't hire you because you have AuDHD? 01:20:40 A letter from the previous guest (3 rules to live by) 01:21:58 Behind the scenes clips Get started with Tiimo for free on mobile or web by following this link: https://tiimo.onelink.me/w6CP/AlexPartridge Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter Valid for US customers only Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Hosted on Acast. See acast.com/privacy for more information.

Millie Mackintosh, famous for her appearances on Made In Chelsea, opens up about her late ADHD diagnosis. Chapters 00:00 Trailer 00:53 Dedication 01:03 A message from our sponsor: Tiimo 03:30 ADHD item reveal 04:08 Early memories of feeling different 06:18 How ADHD showed up during your teenage years 08:23 Your relationship with parents Pre vs Post diagnosis 11:33 Do you feel like you have masked throughout your life? 16:37 Is there a good feeling that comes with masking? 17:32 Early signs of burnout 24:21 How your ADHD diagnosis made you feel 25:37 Has impulsivity ever got you into trouble 31:15 Through the prism of ADHD, what's a list of your strengths vs your weaknesses? 32:40 What does it feel like if someone picks you up on your weaknesses? 37:51 Made In Chelsea 39:31 The decision to go ‘alcohol free’ 41:52 The rock bottom moment 46:00 ADHD item explanation 47:45 ADHD agony aunt segment (Washing machine of woes) 50:44 I’m guessing a lot of clips resurface and you could even feel haunted by them, how does this intercept with your RSD 51:55 What is it like navigating the trials and tribulations of not only yourself growing up, but the complexities of a relationship in the public eye? 01:03:44 Advice for younger self Buy Millie's book 👉 https://www.amazon.co.uk/Bad-Drunk-found-freedom-alcohol/dp/0349443815 Hosted on Acast. See acast.com/privacy for more information.

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually. In this week's bitesize clip, Martine shares her late ADHD diagnosis realisations. Hosted on Acast. See acast.com/privacy for more information.