Beyond the Bedroom

Do men want sex more than women? Do they actually bond with their partners less? Let's dive into some myths about men, as dismantling them makes sex way better (for all of us). Support this podcast and get a discount at getmaude.com with code BIRNA10 Check out my sex ed courses: beyondthebedroom.org Book a session with me: birna.net

Scottie Jeanette joins me on Trans Day of Visibility to shed light on coming out as trans after years of a gut-wrenching journey. Check out her TedX Talk, books, and more on https://www.zuzubean.com/ Join me in celebrating Transgender Day of Visibility by checking out glaad.org/transgender/resources or matching my donation to Sylvia Rivera Law Project. Contact me at birna.net Check out my free ten-day program at beyondthebedroom.org

I chat with artist and breakout OF star Susie Stellar about pussy eating, polyamory, the politics of squirting, and more - you don’t want to miss this juicy episode! Her Links: Twitter, onlyfans, and TikTok (google Susie Stellar for more) Shop Maude with 10% off with BIRNA10 Check out my free ten-day program and more sex ed at beyondthebedroom.org Play free couples games here

What happens at pelvic floor physical therapy? BTW- you can now watch this episode on youtube! I'll also chat about if penis size really matters, what my male clients are dealing with, and the latest sex ed drama here in Iceland (we need a "real housewives" show here stat). Use my code BIRNA10 at getmaude.com for a discount on something juicy.

We can't always predict the future, but sometimes it's good to take off those rose-tinted glasses and see those warning signs. I open up about red flags I regret not noticing, along with some things to look out for in your own behavior! 10-day program: Beyond the Bedroom Book a session with me: birna.net BIRNA10 at Maude: getmaude.com Foria Wellness sex cbd: Use this link Free couple's game: BB Games

Ten Days of Pleasure is coming to an end, so I’m sending you off with a little introspective game to use all the tools you’ve learned! I put so much love into this project, and I hope you’ve enjoyed this time with yourself. Congrats, you did it! Find the videos and journal prompts for this program on: beyondthebedroom.org

Is it hot in here? We’re shifting our routine- our shortest session is the juiciest of the whole program. We’re talking about discipline, edging, and solo pleasure. Take notes, you’ll have some very exciting homework tonight! Find the videos and journal prompts for this program on: beyondthebedroom.org

Today is a bit different from the rest of the program- we’re getting philosophical about sex! All giving requires some receiving, so tap into that today with a breathing exercise and some mindful introspection. Find the videos and journal prompts for this program on: beyondthebedroom.org

Deepen your self-connection for growth in your ability to connect with others. Today is a longer meditation and visualization practice that might reveal something new for you. Want more out of this program? Head to beyondthebedroom.org for a free account.

Let’s get loud, let’s get louuuud. We’re going find our sex voice and let people know what we want, in the terms that suit us best. You'll be speaking out loud today or using your journal, so find a spot with some privacy. Find the videos and journal prompts for this program on: beyondthebedroom.org

Learning to be a confident and self-compassionate recipient of pleasure is a skill. Today, you’ll need an inanimate object you can hold comfortably in your hands, like a shampoo bottle or cup. Find the videos and journal prompts for this program on: beyondthebedroom.org

We’re moving and grooving today, baby. Let’s take what we’ve learned and put it into our bodies. Shake it out, move around, with intention and pleasure. You might want a pillow and a blanket or mat on the floor for today! Find the videos and journal prompts for this program on: beyondthebedroom.org

Do you ever just get randomly horny? Maybe you need the perfect conditions to get in the mood. Or- maybe you’re somewhere in between. Today, we’ll be diving deeper into accepting our desire types. You’ll be taking a little quiz with me- find the videos and journal prompts for this program on: beyondthebedroom.org

We’re getting handsy today! Let’s build on yesterday’s exercise by adding touch. You’ll need a hard object like a hairbrush, something soft such as a tie or fuzzy blanket, and something cold (can be ice, but anything from your fridge or freezer works fine). We’ll also be exploring what elements are required for “good” sex. Want the video version instead? Head to beyondthebedroom.org

Are you ready to give yourself permission? What we allow ourselves and what we allow others affects our sex lives. Let’s ground ourselves, check in with our boundaries, and set an intention for this program. Watch the video version of this program on beyondthebedroom.org

Juicy January: 10 Days of Mindful Pleasure is a free program provided by Beyond the Bedroom to kickstart your new year with some self-care. Prioritize intimacy by setting aside less than 15 minutes per day in a crash course in pleasure by a certified sex educator! Day 1 premieres on January 1st. We'll be meditation, touching, and moving together through these next ten days. If you'd like to follow along via video, check out Beyondthebedroom.org

Worst first date stories, hooking up with exes, and sex toy advent calendars? Plus, a HUGE announcement at the end of the episode with my husband! BIRNA10 at Maude Shop Foria here Play couples' games here, beyondthebedroomgames.com Book a session with me: birna.net

Everything you want to know about boobie pleasure- with a special guest, Mal! Does breastfeeding change your nipple pleasure desires? How much sensation should I feel in my nipples? Why do men get left out of the nipple pleasure convo? When should I get a breast exam? Listen to this week's episode for some insight on all things chest pleasure. Cultural commentator Mal can be found on ig @malcolmaldrich Shop Foria with my affiliate link here Shop Maude: use code BIRNA10 Instagram: @bbirna ...

The sexiest episode ever? I'm talking all things dirty talk this week! What matters more: what we say or how we say it? How do I find my sex voice? Plus, I share the phrases that give me butterflies... This week's homework is juicy, I promise. Shop Maude Beyond the Bedroom Games Birna.net

Can you have sex with a ghost? What is a succubus? I share some spooky sex fetishes, find a book about demon sex on amazon, share my listeners' Halloween sex stories... along with my own personal experience with a set of vampire fangs. Use code BIRNA10 at getmaude.com Check out Beyond the Bedroom Games Book me or sub to the mailing list here: Birna.net