The Aging Well Podcast

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The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human...

Episodes

Reinvention, Resilience, and the Courage to Begin Again | Patricia Falvey | Ep. 448

Are We Losing the Everyday Athlete? Reclaiming Movement in an Automated World | Ep. 447

The Fifth Decade: Building a Life of Purpose, Service, and Lasting Legacy | James G. Ellis | Ep. 446

Beyond the Procedure: Conquering Food Addiction, Preventing Weight Regain, and Building Lasting Health | Shenelle Green | Ep. 445

Beyond Biohacking: Why Consistency Beats Perfection in the Longevity Game | Dr. Claude Gillian | Ep. 444

It's Never Too Late: Reinvention, Resilience, and Purpose After 60 | Beverly Drew & Mike Donaghy | Ep. 443

The Caregiving Crisis: How to Prepare Before Your Family Needs Help | Mark Manrose | Ep.442

Aging Well Begins in Childhood | Human Flourishing Is a Lifelong Process | Ep. 441

The Aging Population Is Reshaping America: What It Means for Our Health, Economy, and Future | Caitlyn Wan Smith | Ep. 440

Living Well with Alzheimer's: Hope, Practical Strategies, and the Future of Memory Care w Dr Zaldy Tan | Ep.439

Reinventing Retirement: From Award-Winning Journalist to Suspense Novelist | Neal Lipschutz | Ep. 438

The Science of Healthy Longevity: What Really Matters for a Longer, Better Life w/ Dr. Jennifer Timmons | Ep. 437

Move, Thrive, and Come Alive: Reclaiming Movement for a Longer, Healthier Life ft. Kyle Gonzalez | Ep.436

The Seven Stages of Aging Well: A Journey from Resistance to Spiritual Growth | Ep. 435

Intervention Overload: From Fragmentation to Coherence w Ramona Roemer & Andreas Heigl | Ep. 434

Retiring Well: Rediscovering Purpose, Identity, and Meaning After Work w Gregg Lunceford | Ep. 433

Nutritional Excellence for Healthy Aging: How Food Can Prevent and Reverse Chronic Disease with Dr. Joel Fuhrman | Ep.432

Sleep Is a Skill: Building Better Sleep Habits for Healthy Aging and Peak Performance w/ Dr Chris Winter | Ep. 431

The Seventh Pillar? Why Purpose May Be the Missing Key to Aging Well | Ep. 430

Helping Children Understand Dementia: Building Connection, Compassion, and Hope Across Generations with Evan Bass Zeisel |Ep.429