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Yoga & Art

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A podcast dedicated to the practices of yoga and art and how they blend together.

A podcast dedicated to the practices of yoga and art and how they blend together.
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Location:

United States

Description:

A podcast dedicated to the practices of yoga and art and how they blend together.

Language:

English


Episodes

Episode 2-Trusting Your Inner Teacher

2/21/2012
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Show Notes Resources mentioned in this show: Wisdom of the Heart by Alan Cohen Yoga and the Quest for the True Self by Stephen Cope Want to access your inner teacher now? Here are three ways to do it: 1) Bring your awareness to the physical sensations of the body and notice what signals it's giving you. Then based on that guidance, ask yourself, "what do I need today" and then go do it! 2) Take one small step towards a goal that you enthusiastic about. 3) Do this journal prompt: With your...

Duration:00:21:48