Ageless by Rescu

Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed. Takeaways Chapters 00:00 Introduction and Overview of DNA Testing 02:17 DNA Testing and Personal Responsibility for Health 09:16 Understanding Genetics and Epigenetics 14:04 Practical Application of DNA Testing for Health Improvement 30:17 Lifestyle Changes and Saving Lives 32:06 Living Longer and Healthier 33:56 Protecting Data and Helping People Live Healthier Lives 34:52 Understanding Your Genetic Blueprint 39:09 The Unchanging Nature of DNA 41:02 Critical Information for Adopted Children's Health 48:02 Using DNA Testing to Guide Medication Choices 49:25 The Importance of Pharmacogenetics 52:47 The Power of Nutrition and Lifestyle Choices 54:38 Living a Long and Healthy Life with Intentions 55:32 Investing in Your Health for a Long and Healthy Life Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/rA3y_n5dZ2M See omnystudio.com/listener for privacy information.

Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. Key Takeaways: Chapters 00:00 Introduction and Background 01:26 SkinBiome 101 07:17 Dr. Hitchcock's Research 11:12 Biome-Based Skincare and Personalized Medicine 23:18 Using Actives with Biome Skincare 25:33 Understanding the Importance of Knowing What's in Your Skincare 26:05 The Connection Between Diet and Skin Health 27:02 The Gut-Skin-Brain Connection 29:21 The Impact of Microbes on Healing and Skin Health 32:43 Myth Busting in Skincare 36:44 The Importance of Gentle Cleansing 38:28 Reconceptualising Skincare and the Skin Ecosystem 45:42 Biome Skincare and Aging Skin Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/uAlPrVn6668 See omnystudio.com/listener for privacy information.

Shaynna Blaze is no stranger to a 360 degree life makeover. She is the queen of reinvention and breathing new life into aspects of her career, focus and life. In this episode Shayna Blaze shares her journey of reinvention and rediscovery of herself. We discuss the importance of embracing change and taking leaps of faith in order to reinvent oneself. Shayna shares how she went through a period of exhaustion and adrenal fatigue, which led her to prioritise radical self-care and make changes in her lifestyle. She talks about the role of singing (and just last week she launched her first single WARRIOR available for download on all music apps) and yoga in rediscovering her happiness and reclaiming her identity. We also cover the topics of beauty, body image, and the perception of women in the media. In this conversation, Bahar and Shaynna discuss the factors that contribute to personal growth and self-discovery at different stages of life. Key Takeaways Chapters 00:00 Introduction and Background 08:12 Challenges and Traumatic Experiences 16:19 Reclaiming Sexiness and Femininity 33:18 Confidence and Owning Personal Strength 44:59 The Power of Transparency in Media and Social Media 53:38 Skincare Rituals for Ageless Beauty See omnystudio.com/listener for privacy information.

The Powers of Self Advocacy in Aesthetic Medicine Anita East, Cosmetic Nurse, Clinic owner, author and podcaster shares her expertise on patient safety in aesthetic treatments, focusing on the importance of self-advocacy and the risks associated with different procedures. We discuss the need for clinicians to convey their ability to handle emergencies and the importance of trusting one's gut instincts. She emphasises the need for consumers to ask questions, consider their options, knowingly assess risks before signing consent forms, and to alway seek proper medical advice in case of any concerns or adverse reactions. In this conversation, Bahar Etminan and Anita East discuss how to have difficult conversations about embarrassing or intimate concerns with healthcare practitioners and the importance of patient confidentiality. Key Takeaways Chapters 00:00 Introduction and the Power of Self-Advocacy 03:46 Prioritising Patient Safety in Aesthetic Procedures 06:14 Understanding the Risks in Different Aesthetic Treatments 10:35 The Importance of Proper Training and Registered Devices in Laser Treatments 37:25 Word-of-Mouth and Reputation 41:06 The Clinician's Appearance and Gut Instinct 41:56 Pain Threshold and Consultation 45:23 Risks and Side Effects of Energy-Based Devices 46:48 Regulation in the Therapy Industry 49:41 Self-Advocacy and Asking Questions 52:59 Advocating for Yourself and Setting Limits 55:55 Difficult Conversations and Patient Confidentiality Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/h-vdfzRXOGs See omnystudio.com/listener for privacy information.

Marisa Peer is a global leader on the mind-body connection and how the power of our thoughts in shaping our reality. An author, speaker and developer of the Rapid Transformational Therapy method, she shares the importance of changing our language and beliefs to support our physical and mental well-being, as well as physiological change. Marisa Peer introduces the concept of rapid transformational therapy and how it can create lasting change in a short amount of time compared to years of therapy. She shares tips on how to look and feel younger, including the power of positive language, engaging in new activities, and maintaining a flexible mindset. In this conversation, Marisa Peer shares insights from her Rapid Transformational Therapy (RTT) method and discusses the power of language and choice in transforming our lives. She presents the importance of framing our thoughts and actions as choices, rather than restrictions, to create positive change. Key Takeaways Chapters 00:00 Introduction to Marisa Peer 08:18 Looking and Feeling Younger 16:37 Tips for Healthy Ageing 44:49 Enhancing Skincare Rituals and Cosmetic Procedures 57:26 Choosing How Each Day Will Be See omnystudio.com/listener for privacy information.

Dr. Steph Mulcahy is a dentist and aesthetic practitioner and podcast host of Growing With Grit. In this episode Dr Steph shares how her journey of growing up on a farm and being raised in a family of strong women shaped her mindset and approach to her work. She emphasises the importance of comprehensive treatment and proactive care in dentistry and aesthetics- we learn why good oral hygiene impacts all areas of health and wellbeing. Dr. Steph also discusses the challenges of being a young woman in a male-dominated industry and the need for an ageless mindset. She shares her experiences working in remote areas and volunteering in Nepal, highlighting the importance of accessible healthcare for lifespan and healthspan. She highlights the benefits of introducing innovative technologies in her practice, so that she can provide science led and comprehensive treatments that improve patient comfort and outcomes. We also discuss the value of proactive care and the role of dental hygiene in preventing oral and life long systemic health issues. Key Takeaways Chapters 00:00 Growing up on a farm and embracing an ageless mindset 08:00 Experiences in remote areas and volunteering in Nepal 15:46 Buying a dental practice and focusing on comprehensive treatment 31:30 Proactive Dental Care for Oral and Systemic Health 45:27 Creating an Inclusive and Grateful Practice Environment Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/QIkkvoyHOug See omnystudio.com/listener for privacy information.

Professor Davis discusses the role of sex hormone testosterone in women and the misconceptions surrounding hormone replacement therapy (HRT). She emphasises the importance of finding the right balance of hormones and dispels myths about testosterone levels changing at menopause. She also highlights the limitations of measuring testosterone accurately and the risks associated with compounded hormone therapy. We also discuss the need for evidence-based research and the importance of informed decision-making when it comes to menopausal health. Key Takeaways Testosterone is important for women, but it should be in the right balance. Compounded hormone therapy is unregulated and may not be the safe or effective option. The risk of breast cancer with hormone replacement therapy is small and comparable to everyday risks.Hormone therapy can be beneficial for menopausal symptoms, bone protection, and low libido. Vaginal oestrogen can help with vaginal dryness and urinary symptoms. Chapters 00:00 Understanding the Role of Testosterone in Women 08:12 Dispelling Myths about Hormone Replacement Therapy 14:11 The Risks and Limitations of Compounded Hormone Therapy 28:34 Managing Vaginal Dryness and Urinary Symptoms with Vaginal Oestrogen Watch full episode here: https://youtu.be/uVzmn3DABes See omnystudio.com/listener for privacy information.

In this conversation, Bahar Etminan speaks with Fiona Tuck, a Nutritionist and skincare expert, about the role of nutrition in vitality and aging. They discuss the importance of healthy diet and good nutrition in maintaining youthful and vibrant skin, as well as overall health and wellness. They explore the concept of Nutri Genomics, which looks at how food can affect gene expression and longevity. Fiona shares her expert advice on topics such as organic food, sugar, alcohol, coffee, intermittent fasting, and supplementation. Key Takeaways Chapters 00:00 Introduction and Background 09:14 Nutri Genomics: How Food Affects Gene Expression 39:46 Supplementation: Quality and Source Matter 48:14 Must-Have Beauty Items for Ageless Beauty See omnystudio.com/listener for privacy information.

Dr. Libby Weaver discusses the importance of thyroid health and the factors that can contribute to its dysfunction. She explains the thyroid cascade and the role of nutrients like iodine, selenium, iron, and zinc in thyroid function. Dr. Libby also highlights the impact of sex hormone imbalance, infections, and insulin resistance on thyroid health. She emphasises the need to address the root causes of thyroid dysfunction and specific lifestyle changes,to manage insulin levels and support thyroid function. In this part of the conversation, we discuss the challenges of getting comprehensive medical tests and the importance of advocating for one's own health. We also delve into the impact of sugar on inflammation and ageing, as well as the significance of various tests for hormonal health, including iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones. Dr Libby explains the interconnectedness of bone health with overall health and the role of collagen supplementation. Key Takeaways Chapters 07:30 Addressing Sex Hormone Imbalance and Infections 15:00 The Impact of Insulin Resistance on Thyroid Function 29:24 What You Need To Know about Comprehensive Medical Tests 40:22 Tests for Hormonal Health 51:40 The Role of Collagen Supplementation See omnystudio.com/listener for privacy information.

Dr. Roberta Del Campo discusses the versatility and effectiveness of the Aerolase Neo Elite laser in treating various skin conditions. The laser targets three different chromophores (melanin, blood vessels, and water) to address pigmentation, redness, and texture issues. It is safe for all skin tones and can be used year-round. The device is particularly effective in treating melasma, rosacea, acne, and skin tightening. It can also be combined with other modalities for enhanced results. The recommended number of sessions for anti-aging and rejuvenation is three to five. The conversation explores the benefits and versatility of the Aerolase Neo laser device in dermatology. The device is praised for its safety, ease of use, and ability to treat a wide range of skin conditions. The conversation covers various applications of the device, including hair removal, nail fungus treatment, ingrown hair treatment, psoriasis treatment, scar and stretch mark reduction, and acne treatment. Key Takeaways Chapters 00:00 Introduction to the Aerolase Neo Laser 09:05 Treating Melasma with the Aerolase Neo Elite 16:19 Addressing Rosacea with the Aerolase Neo Elite 33:20 Psoriasis Treatment: Boosting Confidence and Comfort 39:45 Combining Technologies for Optimal Results 48:35 Hope for a Variety of Skin Conditions This episode is produced in a sponsored partnership with Aerolase and Beauty Technology. https://beautytechnology.com.au/aerolase/neo-elite/ https://www.instagram.com/beautytech_anz https://www.instagram.com/drrobertadelcampo Watch the full episode here: https://youtu.be/IzCcYpwuBrQ See omnystudio.com/listener for privacy information.

In this episode, Trinny Woodall shares her journey to agelessness and the importance of feeling confident and present. She emphasises the power of makeup in transforming one's appearance, sparking creativity and boosting confidence. Trinny also discusses the significance of colour therapy from clothing and makeup choices, as well as the importance of active and functional ingredients in beauty products to achieve transformative results. She shares her personal experiences with stress and offers tips for managing stress. She also discusses her approach to aesthetic procedures and shares her go-to hacks and supplements for feeling beautiful and confident inside and out. Key Takeaways Chapters 00:00 Introduction 00:24 Trini Woodall's Journey to Agelessness 01:20 The Meaning of Beauty 03:17 The Impact of Makeup on Confidence 04:16 Adapting Makeup to Changing Features 05:14 The Importance of Eyebrows 06:09 The Magic of Color 07:38 Determining the Right Colors for Your Skin Tone 09:02 Playing with Colors in Clothing 10:27 Creating a Product that is Accessible to Everyone 12:13 The Importance of Functional Ingredients in Beauty Products 13:11 The Benefits of Wearing SPF 15:00 Managing Stress and its Impact on the Skin 19:12 Managing Stress Outside of Beauty 20:37 Taking Supplements and Biohacking 22:34 Boosting Confidence and Feeling Beautiful 25:29 Trini Woodall's Approach to Cosmetic Procedures 27:22 Boosting Confidence with Physical Techniques 29:43 Embracing Beauty and Self-Acceptance 31:07 Instant Lifts for Low Moments 33:16 Conclusion See omnystudio.com/listener for privacy information.

Celebrity Makeup Artist Michael Brown shares the latest trends and technology in complexion products, emphasising the transformation of foundation formulas over the years. He highlights and shares his insights on the importance of priming the skin (simple but worthwhile) and recommends his top products for skin prep. Michael Brown discusses the power and renaissance of the perfect power red lip and the return to more polished looks, as well as introducing us to new and flattering trends. This conversation provides valuable insights and tips for achieving a modern and elevated makeup look on any budget and at every age. Key Takeaways Chapters 00:00 The Evolution of Foundation Formulas 06:22 The Power of Priming 09:16 Affordable Options for Beautiful Skin 15:55 The Timeless Elegance of a Red Lip 24:22 Choosing the Right Red Lip 29:07 Finding the Perfect Red Lipstick 33:22 Self-Management and Updating Makeup 36:41 Contouring and Highlighting Techniques 39:03 Choosing the Right Concealer and Primer 48:43 Experimenting with Color in Makeup 52:03 The Spotlight Effect: Highlighting Techniques 53:26 Starting Small: Using Colour in the Waterline 54:25 Creating a Tonal Makeup Look 56:19 Practising and Experimenting with New Techniques Watch the full episode: https://youtu.be/-88-H5415JE See omnystudio.com/listener for privacy information.

In this episode, we discuss the search for a magic bullet for weight loss and the popularity of Ozempic and other weight loss drugs as a short-term solution. We explore the side effects and long-term consequences of using weight loss drugs, highlighting the importance of understanding there are many alternatives that are free and accessible. Sarah Di Lorenzo shares her personal and clinical experience with intermittent fasting and emphasises the need for professionals to have a louder voice in promoting long-term solutions. We also discuss the value of blood tests and DNA testing in understanding individual health needs particularly as a way of supporting women in perimenopause and menopause through personalised clinical nutrition.Sarah also introduces the philosophy of the 10-10 diet, which focuses on healthy ketosis and fat burning. She highlights the importance of portion control and shares tips on non-scale victories and accessible nutrition education. Key Takeaways Chapters 00:00 Introduction 00:55 The Search for a Magic Bullet 03:11 Understanding Ozempic 04:26 The Popularity of Ozempic 05:19 The Short-Term Solution 06:17 Side Effects and Risks 07:13 Long-Term Consequences 08:41 The Temptation of Quick Fixes 09:35 The Importance of Educating on Alternatives 10:04 Personal Experience with Intermittent Fasting 11:02 The Need for a Louder Voice from Professionals 12:49 The Role of Blood Tests and DNA Testing 14:08 The Benefits of Metformin 15:05 The Importance of Long-Term Solutions 16:02 Functional Testing and Individualised Treatment 18:26 The Value of Internal Health Dashboards 19:53 Reliance on Understanding the Internal Dashboard 20:23 Frequency of Reviewing Test Results 22:09 Tailoring Treatment Programs to Individual Needs 23:35 The Goal of Ageless Living 24:30 Addressing Perimenopause and Menopause 25:57 Supporting Menopause Symptoms 27:21 The Role of Clinical Nutritionists 28:43 The Importance of Nourishing the Body 29:41 Preventative Measures for Perimenopause 31:23 Importance of Healthy Weight and Body Fat 32:45 Raising Health-Conscious Children 36:19 Teaching Children about Nutrition 39:04 Lack of Education in the Curriculum 41:24 Personal Journey and Education on Nutrition 44:48 The Philosophy of the 10-10 Diet 45:18 Similar Results to Medications without Side Effects 49:01 Understanding Ketosis and Fat Burning 52:44 The 10-10 Diet and Portion Control 54:27 The 10-10 Book Series and Non-Scale Victories 57:24 Accessible Nutrition Education through Books See omnystudio.com/listener for privacy information.

This episode focuses on the importance of inclusivity in the beauty and aesthetic industry. The hosts and panelists discuss their personal experiences and the need for a welcoming and judgment-free environment for all clients. They also provide practical tools and tips for creating an inclusive space and advocating for inclusivity in the industry. The conversation highlights the importance of representation for trans individuals and people of color, as well as the medical imperative for inclusive treatments. The panelists discuss the medicalisation of gender affirmation, the need for diversity training, and the challenges faced by transgender individuals in finding inclusive and understanding therapists. They explore the importance of cultural sensitivity and the impact of correctly understanding the science and medical aspects of treating different skin types and ethnicities. The conversation also highlights the need for education and advocacy to create a more inclusive industry. The guests share personal experiences and insights on being an ally and advocate for inclusivity. Takeaways Chapters 00:00 Introduction and Background 02:46 The Importance of Inclusivity 06:01 Creating a Welcoming Environment 08:58 Practical Tools for Inclusivity 13:09 Inclusivity in the Beauty Industry 21:10 Self-Advocacy and Community Support for Trans Individuals 26:03 Representation of People of Color in the Beauty Industry 30:12 The Importance of Safe and Inclusive Treatments 32:54 Medical Imperative for Inclusivity 35:18 The Medicalization of Gender Affirmation 36:18 The Importance of Diversity Training 37:18 Cultural Sensitivity and Inclusivity 38:15 Understanding the Science and Medical Impact of Inclusivity 40:37 Considerations for Different Skin Types and Ethnicities 41:33 Respecting Cultural Heritage in Aesthetic Treatments 42:24 The Need for Education on Treating African Patients 43:45 Addressing Holistic Factors in Skin Treatments 44:43 Advocating for Inclusivity as a Consumer 45:12 The Importance of Asking the Right Questions 46:06 Skincare as a Full Experience 47:04 The Human Need for Belonging and Inclusivity 48:03 Being an Ally for Transgender People 49:28 Advocacy and Education for Inclusivity 50:54 Advocating for Yourself as a Consumer 53:35 The Importance of Curiosity and Continuous Learning 54:33 Taking Action as an Ally 57:55 The Impact of Inclusivity on Personal and Professional Growth 01:00:19 The Journey of Integration and Belonging 01:02:11 The Need for Education and Conversation 01:04:10 The Power of Empathy and Positive Impact 01:05:07 Continuing the Conversation and Striving for Improvement Watch the episode here: https://youtu.be/gR6Zo6sROAc See omnystudio.com/listener for privacy information.

This conversation explores the different categories of technology available in Australia for clinical treatments with Nadine Dilong, Editor Spa+Clinic. The importance of clinical imaging in the diagnosis and treatment planning process is emphasised. The discussion covers the use of lasers and light therapies for redness and pigmentation, with a focus on the different treatment options and considerations for different skin tones. The conversation also touches on the legislation and safety measures surrounding laser treatments. We discuss skin conditions such as pigmentation, acne and rosacea and offer technology solutions that may accelerate a multi- modality treatment approach. Key Takeaways Chapters 00:00 Introduction and the Importance of Clinical Imaging 03:16 Diagnosis and Technology in Skin Clinics 06:25 Body Composition Analysis 07:49 The Importance of Clinical Imaging for Treatment Results 09:13 Skincare and Clinical Imaging 13:15 Diagnosing Redness and Redness Treatment Options 19:11 IPL and Photorejuvenation for Redness 23:40 Legislation and Laser Treatment Safety 27:38 Laser Treatment for Pigmentation 31:45 Different Types of Pigmentation and the Importance of Correct Diagnosis 34:24 Multimodality Treatments and the Full Range of Options 35:20 The Partnership Between Skincare and Laser/Device Treatments 39:08 LED Light Therapy and At-Home Options 41:26 Treating Acne with Blue LED and Avicleer Laser 45:43 Treating Acne Scars and Pigmentation with Lasers and Devices 47:00 Resurfacing the Skin with CO2, Erbium, and Fractional Lasers 52:34 Laser Coring and Non-Surgical Lifting Treatments 58:25 RF Microneedling and Navigating Information on Social Media Watch the episode here: https://youtu.be/c5_6GcDHvAY See omnystudio.com/listener for privacy information.

In this episode, Bahar Etminan interviews Paula Joye about her perspective on ageing well. They discuss the importance of intention and wisdom, seeking inspiration from experts and role models, and the evolution of fashion and style. Paula shares her favourite beauty tips and rituals, including the power of a good red lipstick, devotion to sunscreen, and the transformative power of fake tan. She also talks about the significance of mental sharpness and the benefits of exercise and fitness. The conversation concludes with a discussion on health retreats and Paula's favourite beauty products and skin loving rituals. Episode Takeaways and Highlights Chapters 00:00 Introduction 01:11 Ageless and Ageing Well 04:16 Intention and Wisdom 05:23 Seeking Inspiration and Education 07:20 Lessons from Beauty Experts 08:15 AHAs and Makeup Tips 09:42 Paula's Signature Glow 11:36 Biohacking Rituals 13:27 Facials and Skincare 15:22 Fashion and Style 20:30 The Mom Jeans Revolution 21:59 Hair and Beauty Evolution 24:18 Influence of Daughters 25:36 Pop Icons and Role Models 28:30 Feeling Vital and Sexy 29:57 Exercise and Fitness 31:47 Mindfulness and Mental Sharpness 33:43 Health Retreats and Wellness 35:39 Favourite Ageless Products and Rituals See omnystudio.com/listener for privacy information.

Summary of the Episode In this episode, Bahar Etminan interviews Miranda Kerr, a global beauty entrepreneur, model, mother to now four boys, about her journey in the beauty industry and her dedication to clean beauty. Kerr shares her interest in organic products and the inspiration behind her brand, Kora Organics. She discusses her beauty hacks and rituals, including tracking health and wellness, following a plant-based diet, and incorporating neuroplasticity practices. Kerr also talks about her fitness routine, facial treatments, and the importance of energy work and intentionality. She emphasises the importance of embracing ageing and inner beauty, drawing inspiration from her grandmother's wisdom. Show Highlights Chapters 00:00 Introduction and Background 01:05 Becoming a Beauty Entrepreneur 06:23 Beauty Hacks and Rituals 08:19 Tracking Health and Wellness 09:48 Nutrition and Plant-Based Diet 11:37 Morning Beauty Routine 14:34 Neuroplasticity and Brain Health 18:42 Facial Treatments 21:29 Energy Work and Intentionality 24:49 Embracing Ageing and Inner Beauty 28:11 Lessons from my Grandmother See omnystudio.com/listener for privacy information.

Dr. Ross Walker discusses the importance of health span and the difference between lifespan and health span. He emphasises the need to focus on anti-aging and preventing chronic illnesses to ensure a good quality of life in older age. Integrative cardiology combines the best aspects of orthodox and complementary medicine, with a focus on lifestyle. The five keys to a healthy life include quitting addictions, getting good quality sleep, practicing good nutrition, exercising regularly, and cultivating happiness. Dr. Walker also discusses the benefits of intermittent fasting, calorie counting, and various supplements for anti-aging. In this conversation, Dr. Ross Walker discusses various topics related to health and wellness. He talks about antioxidants and resveratrol, emphasising the importance of finding the right balance and not relying on one chemical or supplement. He also discusses non-invasive tests for heart health, stressing the need for early detection and prevention. The impact of stress on heart health is explored, highlighting the role of emotional, mental, and physical stressors. Dr. Walker also touches on genetic testing and epigenetics, explaining how our genes and environment interact to shape our health. Finally, he shares his thoughts on the future of anti-aging medication, highlighting the potential of supplements and lifestyle changes to improve cellular wellness and rejuvenation. Takeaways Chapters: 00:00 Introduction and the Importance of Health Span 03:15 Integrative Cardiology and Lifestyle 06:09 The Five Keys to a Healthy Life 09:33 Intermittent Fasting and Calorie Counting 13:10 Exercise for Good Health 15:05 Happiness and the Importance of Relationships 24:22 The LifeCirculate Supplement and Other Anti-Aging Regimens 26:12 Antioxidants and Resveratrol 29:30 Non-invasive Tests for Heart Health 35:12 The Impact of Stress on Heart Health 39:01 Genetic Testing and Epigenetics 48:56 The Future of Anti-aging Medication See omnystudio.com/listener for privacy information.

In this episode, we're venturing into an essential, yet often understated area of women's health: functional gynaecology and the science of pleasure. My guest today is a leading expert in groundbreaking treatments changing women’s lives. Dr. Aman Bhinder, the founder and Medical Director of Clinic Auriq. An authority in holistic women’s health. Dr. Aman is a Fellow of the Royal Australian College of General Practitioners and an active member of both the Australasian College of Aesthetic Medicine and the Australasian College of Nutritional and Environmental Medicine. With medical licences and education spanning Australia, Canada and India, Dr Aman brings an exceptional understanding of multifaceted health approaches, informed by diverse cultural and medical perspectives. Particularly noteworthy is her specialisation in PRP treatments and innovative procedures such as the O-Shot and P-Shot into the limelight in Australia. In this episode, we're exploring the intricacies of women's intimate health, beyond the routine checks, and into revolutionary treatments that promise restored functionality, confidence, and pleasure. Prepare for a discussion that will challenge common misconceptions, highlight the importance of comprehensive gynaecological health, and reveal cutting-edge treatments designed to enhance the quality of life and sexual well-being. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/dr-aman-bhinder-holistic-women-s-health-gp See omnystudio.com/listener for privacy information.

Today’s show ventures into uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies. Australia is the first country in the world to classify psychedelics as medicine and I’m delighted to introduce you to a leading expert on this topic specialising in this field, Scott Kelly. As the Founding Psychologist at GoodMind Clinic. He is a clinical psychology registrar, somatic psychotherapist, and published author. Scott brings a unique blend of expertise to our conversation. With a background in music and specialised training in Psychedelic Assisted Psychotherapy, he's at the forefront of pioneering efforts to harness the potential of psychedelics for mental health. Scott's journey takes him from the realms of psychology to the stages of music, all while exploring the profound impact of psychedelics on mental health. We're about to embark on a transformative conversation as we explore the potential of psychedelic-assisted therapy and the connection to overall wellness. Stay tuned for a thought-provoking discussion that could reshape your perspective on what's possible for a fulfilling life as we explore the uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/scott-kelly-psychologist-somatic-psychotherapist See omnystudio.com/listener for privacy information.