The Ben Minute Rule

On this episode of The Ben Minute Rule #BMR I speak to my good friends as we discuss recent ongoings with race and the medias take on the black lives matter movement plus much much more! Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links: Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1 Guest @s: @shapesforever @sloane45...

On this episode of The Ben Minute Rule i speak my mind on current events Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links: Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1

On this episode of The Ben Minute Rule #BMR I got you guys to send in your problems for me and a special guest to answer ! this weeks special guest is Watrren Isoka, A Personal Trainer, Model and Footballer Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links: Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1 Guests Links: Instagram/Twitter:...

SEND ME YOUR FAVORITE FEMALE VOCALISTS @BENMINUTERULE On this episode of The Ben Minute Rule #BMR I play my favourite female vocalists in the 21st century! Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links:Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1 Guests Links: Instagram:

On this episode of The Ben Minute Rule #BMR I speak to a Financial Advisor Nyahh Crooks about the lengths taken to make your money stretch, we break down some average wages, talk pensions plus much much more! Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links:Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1 Guests Links: Instagram:...

On this episode of The Ben Minute Rule #BMR I speak to a Gaming Enthusiast about the industry and the affects games has on the younger generation plus much much more! Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links:Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1 Guests Links: Instagram:

On this episode of The Ben Minute Rule #BMR I speak to a fellow father Sloane from busy bag as we talk about being a young dad, going through pregnancy and everything else under the sun ! Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links:Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1 Guests Links: Instagram: @sloane45 / @busybag_x

On this episode of The Ben Minute Rule #BMR I speak to a music producer and guitarist Harley Josiah as we talk about Inconveniences, Mehgan Markle, Brexit, Music Life plus much much more! Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links:Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1 Guests Links: Instagram:

This week im doing things a little different as i speak my mind for a few minutes. tensions in life are at an all time high, whos to blame? Whats the answer? Hashtag #BMR TO JOIN in on the conversation.

SORRY FOR THE INITIAL AUDIO! On this episode of The Ben Minute Rule #BMR I speak to a Apiring Racing Driver and my brother james H Speed as we talk about Christmas memories, Gifts, Racing Life plus much much more! Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links:Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1 Guests Links: Instagram:...

On this episode of The Ben Minute Rule #BMR I sit and go through myu top songs of 2019!! Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links:Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1

On this episode of The Ben Minute Rule #BMR I got you guys to send in your problems for me and a special guest to answer ! this weeks special guest is Smooth Hennessy, Youtuber and Musician from the states Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links:Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1 Guests Links: Instagram:...

On this episode of The Ben Minute Rule #BMR I speak to a Graphic Designer an daspiring producer Darien as we talk about Bens near death experience, understanding the people around you, silly people that come to us at our old jobs plus much much more! Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links:Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube:...

On this episode of The Ben Minute Rule #BMR I speak to an aspiring doctor and medical student Ivie Itua as we talk about The new Joker film (spoiler free) and the old debate of nature vs nurture plus much much more! Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links:Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube: https://www.youtube.com/channel/UCkqh_ip8J-cdkB8oMuAIt4g/featured?disable_polymer=1 Guests Links: Instagram: @_ivie

On this episode of The Ben Minute Rule #BMR I speak to the artist and engineer Crxy as we talk about marketing techniques in the music industry, Naga Munchetty’s conflict with the BBC, Drill music and its affects on the young generation plus much much more! Don’t forget to use the hashtag #BMR to join in on the conversation! Ben Minute Rule Links:Twitter: @BenMinuteRule Instagram: @BenMinuteRule - @FlashBenson Youtube:...