Best Life Cafe

3 cheers for our platform that was able to retrieve the "Lost Episode" we referred to in this weeks show! So why not broadcast it anyway? It's a double dose of BLC! Enjoy !

So much energy circling around us lately, with retrogrades, eclipses, full moons, and real life, that its just been damn hard to navigate lately. We can relate. Listen in as we share our owns strifes and how we work to overcome it. Highs and lows and all the in between. We also dive into the Social Media influence and all the ways it affects us. It is certainly good to be back! Thank you for listening.

Listen in as we share about setting boundaries, and how to check yourself - Are you an expert at this, living your best life, or do you need a little help in this area? I will say, we do get a little vulnerable this show admitting our own shortcomings in this area! Thanks for listening! Please -Follow and review :)

Episode 2! This one took a minute- between a crazy work schedule, new creations and a morning of technical difficulty we finally have a show. This episode has a little bit of everything- Listen in as we discuss the circle of life with a bit of our Best Life Cafe wisdom thown in! Follow and Review and we will love you :)

Starting out this season with a little catch up on the past three weeks we were off the air and Tim is sharing lots of new exciting projects and where he got the motivation to get to this point. , Cathy is on the otherside of the spectrum trying to figure out how to get to that very same place with all of her pending projects - while Tim shares actual proof and great tips on how to draw in your Manifestations and Desires and how challenging your belief system will help all of your dreams come true with action and belief!! Good Listen!! Thank you for your support! Please rate, follow and review!!!

Kindness, Humility, Grace. Health, Life and Happiness..... Today's show Cathy and Tim are discussing all of them. How do we get to a higher thought? How do we reach for the stars? How do we incorporate kindness into our life? Here are a few of our tips on integrating these components into your daily life - to live your Best Life! . Folow, Share, Review THANK YOU!

Listen in as Tim and Cathy explore the motivation to get ( and stay) in good physical health-and, finding the importance of emotional balance along the way. Sharing personal experience mixed with some honest truths on the woes of staying dedicated to what you really want, yet fail to execute, and, how to execute!!! Follow, Review! Thank you for listening :)

We are often told - "put your best foot forward" or, "put your right foot forward".......What if you decided to fo things a little different this year? Join Tim and Cathy as they navigate different ways to solve old problems! In other words......maybe we should try to put our left foot forward instead! Listen in and you will completely understand this concept! New year, NEW YOU!!!!! Follow, share and review. And.....as always, thank you for listening!

Its the final podcast of the year and we are holding nothing back on our New Years "resolutions" - Even though we here at the Best Life Cafe really believe that every day we should be reaching for our highest dreams and pursuing the things that make us feel alive - we decided to do a little projecting and sharing ours with you. Thank you for 20,000 downloads and your support! Happy New Year with love from Tim and Cathy!

Not to be missed, Cathy breaks down her version of a "hangover" weekened in Las Vegas that did not include drinking, and other shenanigans you can't make up! Tim and Cathy also get into the importance of health, mind and body and share some health scares that will change your way of thinking. They also share some tools to keep your health at its very best. Happy Holidays from the Best Life Cafe' Podcast and thanks for listening. Please follow, review and share if this message resonates with you!

This epoisode is filled with like - everything - Energy, Money, Manifesting, Travel, Dreams and Thanksgiving traditions. Excuse the conversion messes in the begining and maybe too many Fbombs but- Its always recorded live- which makes it unique in my eyes. Happy Thanksgiving, thank you all so much for the support!!!

Sometimes change is slow and methodical and sometimes it comes out of nowhere. Today's episode Tim and Cathy discuss the navigation of change, learning to live with regret, how grattitude changes everything and some BLC tools to dig out of any rut you're in. We also tackle depression and how to accept lifes challenges and push depression back where it belongs. Please follow us on any platform you listen to your favorite podcast's on. Send us a review and rating!

Today's show features Happiness Coach Andrea Mercury who left our small town Ukiah and eventually landed in Austin TX. Andrea shares her journey with us and how it led her to find and live her true passions in life. Andrea's passion to help people find their true happy and remove the blocks that prevent us from living 'our best life'. resounds through this whole episode. She answers the age old question on "why" a life coach. This episode is truely a gem! Follow Andrea on instagram @andreawithconfidence to reach out directly or share in some great empowering content. Her website is www.mercuryuprising.com Dont forget to follow The Best Life Cafe on any and all platforms where you listen to your podcasts! Happy November!

Episode 2 brings you a hodge podge of subjects, (like all over the map). Beginings and endings, sleep deprivation and how it affects our daily lives and balancing out the life wheel. Where are you out of balance when it comes to career, money, fun and relaxation, love? Cathy shares how she was able to bring these into balance in her own life. We also ask one particular question that will help you figure out what you really, really want and some tools to get there! Thanks for listening! Please follow us on Itunes or any podcast platform to never miss an episode of THE BEST LIFE CAFE'.

Season 9! So happy to be back on the podcast train! Podcasting is truly my happy place- Welcome back - We are so grateful for all of our listeners, Tis the season of gratitude and joy and this season will not disappoint! Please download, follow, rate and review ( helps us in rankings) and if you have a topic you want bestlife advice on please dont hesitate to reach out!

It's the last episode of Season 8! Join Cathy Anello and Tim Poma as they revisit the last 10 weeks of episodes and where they are today. Super shout out to all of the Best Life Cafe' listeners and your support for this podcast. THANK YOU!!! Please follow, review and share with your friends. We will be back in September with 10 new episodes!!

Today's episode we catch up on Cathy's crazy vacation life, how fast time flies and how to keep your spirit alive. We go deep on regrets and their impact on our lives and future decisions, and how living your best life always starts with the choices we make! We wish you the best life possible! Thank you to all our Best Life supporters!

Today's show Tim and Cathy discuss what Bliss feels like and how to incorporate it into your life , how intimacy can bring you to Rapturous moments and of course tools to living your Best Life. THANK YOU FOR LISTENING!!!

Catch up with TIm and Cathy as they navigate daily life, travel, summer fun, drinking some moonshine, choices, heart love, soul soothing, and new beginnings in a busy summer schedule. We appreciate our listeners so much! Please subscribe to the Podcast on Itunes so you do not miss an episode.

Today's episode we talk about Connection and Clarity - a book we both listened to by Author Young Pueblo. In my opinion - this is required reading- or listening- if you are in relationship with ANYONE- Friendships, Romantic connections and even your exes! Enjoy the show and let us know if there are any topics out there you would like to discuss. Subscribe and follow this show for updates!