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Calm Down with Erin and Charissa

iHeart Podcast Network

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real,...

Location:

United States

Description:

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

Language:

English


Episodes
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Episode 408: Is Having Kids Overrated?

4/23/2026
A special edition of Calm Down with Erin Andrews and Charissa Thompson is here with Charissa taking this on this episode solo! She conquers your best questions including: Charissa also shares stories from her time at The Masters, why she loves “Housewife Night” and so much more! Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov See omnystudio.com/listener for privacy information.

Duration:00:34:50

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Episode 407: No Undergarments, AI Hairstyles & Visiting The Sequoias

4/9/2026
The return of the Big Show is here on Calm Down with Erin Andrews and Charissa Thompson! Charissa explains why her afternoon consisted of running errands without undergarments and an eventful trip with her family to see the sequoias. Erin and Charissa talk about using AI to test new hairstyles before making the big commitment. Plus, Erin shares a personal life update and why you should always remember to be thankful and appreciative of healthcare professionals. Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov See omnystudio.com/listener for privacy information.

Duration:00:45:18

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Episode 406: Pregame - Masters Champions Dinner & Chicken Poop vs Changing Diapers

4/7/2026
The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson has arrived! The ladies answer your questions: What would be on your Masters Champions dinner menu? How do you handle work burnout? Plus Erin and Charissa compare cleaning up chicken poop vs changing a diaper. Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov See omnystudio.com/listener for privacy information.

Duration:00:25:03

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Episode 405: No Touching My Underwear

4/2/2026
I love you but don’t touch my underwear! Calm Down with Erin Andrews and Charissa Thompson are here with a new episode answering your questions: Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov See omnystudio.com/listener for privacy information.

Duration:00:33:16

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Episode 404: Erin’s First Date Flop

3/26/2026
Ditching a first date and not texting back?! Oh boy! This Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is a good one! The ladies start by telling you if they prefer chocolate or gummy candies when flying and why the answer seems to be both after a long night out and hitting the hotel mini bar. They also reminisce on old dating stories when Erin shares one that shocks even Charissa! Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov See omnystudio.com/listener for privacy information.

Duration:00:35:21

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Episode 403: Erin’s New Fashion Trend & Accepting Yourself

3/19/2026
Erin Andrews and Charissa Thompson bring you a supersized “Pregame” edition of Calm Down with Erin and Charissa. Erin desperately wants to refresh and update her wardrobe and finds herself lost down the social media rabbit holes in search of the latest trends. They debate soft pillows vs hard and Charissa latest blanket obsession. They also talk about aging, self-acceptance and why things keep getting better in your 40s. See omnystudio.com/listener for privacy information.

Duration:00:30:23

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Episode 402: Catching Passes From Tom Brady & Baker Mayfield with Chris Godwin

3/12/2026
A special edition of Calm Down with Erin Andrews and Charissa Thompson! Erin goes solo to host the "She is Football Summit" with the Tampa Bay Buccaneers and a 1-on-1 interview with WR Chris Godwin. Erin talks to Chris about becoming a father and the challenges of being present with your family during the demanding parts of the NFL season. They also discuss playing with QBs Tom Brady and Baker Mayfield, why one feels like "America's QB" and the other makes your lips shake a little. Chris also shares how he adjusted to the humidity and heat of Tampa Bay and how he's still improving after winning a Super Bowl and entering year 10 of his career. See omnystudio.com/listener for privacy information.

Duration:00:52:32

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Episode 401: Menopause & Wellness Scams with Dr. Cynthia Pfeiffer

3/6/2026
In part two, Dr. Pfeiffer answers your health and wellness questions. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

Duration:00:30:31

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Episode 400: The Power of Exercise with Dr. Cynthia Pfeiffer

3/4/2026
This week on the Calm Down podcast, Erin and Charissa welcome emergency room physician for the Los Angeles Kings, Dr. Cynthia Pfeiffer. In the first part of a special two-part episode, Dr. Pfeiffer talks about NAD's, peptides, reptiles and the three things that are more important for your health. See omnystudio.com/listener for privacy information.

Duration:00:32:40

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Episode 399: USA Wins the Gold Medal + Vincent Trocheck Joins the Show!

2/26/2026
A VERY special Big Show for Calm Down with Erin Andrews and Charissa Thompson following the USA men’s hockey team bringing home the gold medal from the Winter Olympics with a thrilling victory over Canada. They breakdown their favorite moments, highlights and celebrations from the historic win. Plus, forward Vincent Trocheck joins the show LIVE from the rooftop party in Miami to tell Erin and Charissa what it’s been like since they won the first gold medal for America in men’s hockey in 46 years. See omnystudio.com/listener for privacy information.

Duration:00:42:27

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Episode 398: Pregame - Being A Supportive Partner & Choosing To Not Have Kids

2/23/2026
Has your husband been a “real sad sack” lately? Erin Andrews and Charissa Thompson are answering questions like that on this new “Pregame” edition of Calm Down with Erin and Charissa. They discuss how to be a supportive wife when your spouse is down in the dumps about work. Charissa shares some insight into her decision to not have kids and how she tackled that conversation with her partner Steve. They also tell you what some of their favorite albums of all time are and the latest trend Erin has noticed on social media she wants to try. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

Duration:00:19:28

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Episode 397: AI is Like a Push-Up Bra

2/19/2026
This week's episode sees Charissa relegated to the garage, aka Steve's office, as the ongoing roof leak has her off season starting out on the wrong foot. Meanwhile, Erin finds herself hanging out on the corner of Help Avenue and another street that will remain nameless for now. They talk gender reveals, and Erin's patience on the ski slopes. Charissa goes in for some testing, and is reminded that, while some things change, other things like sample collection stay the same. Plus, headlines have the ladies talking AI. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

Duration:00:42:34

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Episode 396: Super Bowl LX Recap & Mom Guilt

2/12/2026
Erin Andrews and Charissa Thompson are back with an all-new Calm Down with Erin and Charissa after a busy week in the Bay Area. They share stories from their week leading up to Super Bowl LX including lessons learned after spending time with the superstars of the NFL world like Dak Prescott, Saquon Barkley, Rob Gronkowski and commissioner Roger Goodell. Erin and Charissa also turn they attention to life after the football season including an emphasis on time with family. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

Duration:00:35:43

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Episode 395: Pregame - Pregame: Seahawks Super Bowl Champs, Winter Olympics & Erin's Shocking Admission

2/10/2026
The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is live after Charissa's hometown Seattle Seahawks won Super Bowl LX. The ladies also discuss their favorite events from the Winter Olympics and how to deal with a deadbeat boss. Plus, Erin shares a shocking story about her time covering college football even Charissa cannot believe! Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

Duration:00:12:15

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Episode 394: Calm Down LIVE from San Francisco

2/5/2026
Erin Andrews and Charissa Thompson host a live episode of Calm Down ahead of Super Bowl LX from San Francisco! They breakdown how the Seahawks and Patriots made for the most surprising big game matchup in years. Charissa explains how she found herself in an awkward conversation as only she can do. Plus, a discussion about putting yourself first, prioritizing your health and the importance of getting checked out. See omnystudio.com/listener for privacy information.

Duration:00:59:43

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Episode 393: ALWAYS Buy Flowers on Valentine’s Day

1/29/2026
A very special edition of Calm Down with Erin Andrews and Charissa Thompson with Steve filling in for Erin this week! Chariss and Steve answer your questions including: Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

Duration:00:39:27

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Episode 392: Don't mind me! I'm Just shaving away...

1/22/2026
Oh boy! It's deep into the NFL season, and Erin and Charissa are in peak road mode for the finale! On this episode of the Calm Down podcast, Erin breaks out the magnifying mirror, finds herself back up to shenanigans and rummaging around. Meanwhile, appliance failure has Charissa in the midst of a meltdown, literally! Of course they talk about the weekend of great football that was; Caleb Williams' crazy pass, one-upped by Matthew Stafford's moments later, anyone? They are already talking about re-entry, but first, they must deal with hairs of many colors! See omnystudio.com/listener for privacy information.

Duration:00:33:12

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Episode 391: Pregame - The Line I Always Wanted to Say

1/19/2026
On this week’s Pregame edition of the Calm Down podcast, Erin and Charissa talk about that iconic 2014 interview between Erin and Richard Sherman and the one thing she wishes that she said to him to top off that classic moment. They talk about which shows they are looking forward to catching up on in the off season, their surprise NFL team or story from this season, and how many outfits they go through before settling on the one for game day. This leads to a conversation about how great it is to have a former head coach on the broadcast team, the potential dinner speeches that can bring, and how to accept advice as a new mom. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

Duration:00:18:40

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Episode 390: Bears vs Packers, 49ers vs Eagles, Erin’s “Fur” Coat & Charissa’s Big Announcement

1/15/2026
This BIG SHOW episode of Calm Down with Erin Andrews and Charissa Thompson covers everything from Wild Card Weekend in the NFL to Erin’s coat that everyone can’t stop talking about. They kick things off unveiling the newest Super Bowl LX gear from WEAR and Erin sharing some behind the scenes from her interview with 49ers RB Christian McCaffrey ahead covering San Francisco’s huge win over the Eagles. Charissa talks about her experience working the Bears thrilling comeback against the Packers and how she ended up at a dueling piano bar until the wee hours of the morning. Plus, they discuss the much-discussed faux fur coat Erin wore over the weekend and Charissa makes a special announcement about a new addition in her life. See omnystudio.com/listener for privacy information.

Duration:00:42:01

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Episode 389: Pregame - No Shoes Inside the House!

1/12/2026
It’s an all new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson. The ladies are here to answer your questions including: They explain why they want to live in an episode of Friends, the best sporting events they’ve attended as fans and why shoes are absolutely not allowed inside the house. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

Duration:00:17:52