Cottman,Crawford and the Jersey guy.

Imagine your favorite shirt could help tackle the Great Pacific Garbage Patch, or the light bulb above you could shine for a century. This episode isn't just about the 'what' of recycling and sustainable living—it's about the 'how' and the profound 'why.' We're weaving together the threads of mental health awareness and the intricate tapestry of environmental sustainability, from the metamorphosis of the fashion industry into a vegan-friendly powerhouse to the commendable yet complex efforts of local recycling policies. As we unravel the challenges of recycling industrial HEPA filters and debate the merits of bamboo and hemp, our conversation takes a hard look at the environmental impact of our everyday choices. We consider the broader implications of material reuse on industries like mining and logging, and how these can influence biodiversity. But we don't stop at identifying problems; we're also here to discuss solutions, like the potential for a minimalist lifestyle to catalyze change in consumer habits and corporate production strategies, as well as how embracing long-lasting products could lighten our environmental footprint. To cap it off, we're thrilled to announce our expansion into the visual realm with our first YouTube video launch. It's a step forward in our mission to spread the values of love, peace, veganism, and sustainable living to a wider audience. What we promise is not just an episode, but a journey through the challenges and victories in the pursuit of a healthier planet and a more mindful existence—join us as we chart a course towards a more sustainable tomorrow. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

When personal tragedy strikes, it's hard to see the light at the beginning of the tunnel. But Suzy Rhulen Loughlin found a way to ignite a spark of hope, transforming her loss into a legacy of love and support through the Rock Hill Run and Ramble. Our heart-to-heart with Suzy uncovers the story of this extraordinary charity run, which began as an initiative for the American Heart Association and evolved into a lifeline for families affected by blood cancer, through the Trevor Loughlin Foundation. As you tune in, you'll feel the strength of a community united in remembrance and the joy that comes from giving back, all wrapped up in the warmth of the Brittany Beckman Bakery pop-up that sweetens the event each year. The serene backdrop of the Neversink River sets the stage for an event that's more than just a run; it's a vibrant festival of life and camaraderie. As we ramble along with Suzy, the meticulous orchestration of the Rock Hill Run unfolds, revealing the dedication of volunteers and the communal tapestry that makes this event a local pillar. From the exhilaration at the starting line at Holiday Mountain Lodge to the shared triumphs at the finish, our episode captures the essence of what it means to come together for a cause, celebrating milestones and memories with every step. We're reminded that our collective efforts ripple far beyond the finish line, as the conversation shifts to the profound impact of bone marrow donations and the pressing need for diversity within the donor registry. Suzy shares powerful stories and emphasizes how simple acts like a cheek swab can carry the potential to save lives. As the run garners support and awareness for these vital health initiatives, we're left with a reinforced sense of purpose and a call to action that resonates with every listener. Join us on this inspiring journey—where every mile run and every story told is a step towards healing, hope, and a healthier community. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Get ready to embark on a whimsical journey through the hazy history of 420 and beyond with yours truly, Keny, flanked by the ever-entertaining Louis Crawford and Tom Ramage, the Jersey Guy. We're peeling back the layers of this cultural phenomenon, debunking the police code myth, and reminiscing about those high school Waldos who started it all. With the legalization wave transforming cannabis into a beacon of wellness and state revenue, we'll share hearty laughs over past 420 escapades and the quirky evolution from prohibition to dispensary discounts. It's not just a stoner's holiday anymore; it's a burgeoning industry wrapped in the nostalgia of rebellious celebrations and the promise of a greener future. As we navigate through the aromatic labyrinth of cannabis strains, you'll find yourself enthralled by tales of medicinal marvels and terpene triumphs. The Jersey Guy recounts the shadowy dance of legendary strains with copyright laws while Lewis gives us the lowdown on how our four-legged friends can benefit from the plant's soothing touch. And don't worry, we won't leave you high and dry without discussing the curious botanical kinship between hops and cannabis, sparking insights and chuckles alike. Whether it's a blunt lost in the sands of time or an accidental psychedelic discovery, this podcast is your backstage pass to the therapeutic landscape where nature meets laughter. For the canna-curious and seasoned connoisseurs alike, we're dishing out tips on how to approach cannabis consumption with the finesse of a sommelier. Vape pens, low THC strains, and taking it slow are the name of the game for a safe and pleasurable green experience. We wrap things up by pondering the future of cannabis lounges and celebrity-endorsed strains, all while drawing parallels with our old friend, alcohol. So light up or just tune in; you're in for a session of candid conversations and memory lapses that remind us why cannabis culture is not just about the smoke, but the stories and shared experiences. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Prepare to navigate the shadowy waters of the Bermuda Triangle and soar into the perplexing skies of the Alaskan and Nevada Triangles with us, your audacious guides Kenny, Lewis, and the Jersey Guy, Tom. We're unraveling the baffling phenomena that have swallowed ships and planes whole, examining the earthly and potentially otherworldly culprits. Could the answer lie in treacherous gas pockets and deceptive currents, or are we skirting around the edges of dimensions unknown? Every twist and turn in our conversation brings us closer to the heart of these enduring mysteries. Strap in as we launch from the Bermuda Triangle's hypothetical portals straight into the far reaches of extraterrestrial speculation. Taking cues from the time-bending escapades of "Dark," we ponder whether these enigmatic triangles are the cosmic superhighways of future humans or undiscovered beings. We're not just piecing together the puzzle of vanished explorers; we're delving deep into the magnetic anomalies and the daunting challenges they present to rescuers. The skies are not the limit when it comes to our musings on UFOs, secretive government activities, and the otherworldly threads woven through the fabric of history. As we traverse the landscapes of lost ancient civilizations, we're dusting off the mysteries of the pyramids and the silent sentinels of Easter Island. Are these monuments mere relics, or are they the long-forgotten blueprints to technologies once known? We chase the shadows of Stargate-esque theories and government-imposed excavation bans, probing the reasons behind the veil of secrecy. In our final act, we take a lighthearted jab at the idea of signaling aliens with lasers, wrapping up this cosmic caravan with a nod to our collective genius and a heartfelt thanks for accompanying us on this otherworldly odyssey. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Feel the ground shake beneath your feet as we recount the unexpected quake that hit our area, but hold on tight because the real seismic shifts are in the wisdom Ben from GHUC imparts on real estate essentials. Our latest episode uncovers the 'CIA' of mortgage approval—Credit, Income, and Assets—and the vitality of a robust credit history. Ben, a maestro of the real estate realm, orchestrates a masterclass on the financial nuances that can make or break your homebuying journey, from understanding underwriter expectations to dissecting the critical income ratios for loan approvals. Salute to our veterans and active service members! This episode is brimming with insights on how to harness your benefits for a VA loan, including the potential to bypass both down payment and closing costs. Navigating through the complexities of FHA and VA loans, we shed light on how the Dodd-Frank Act reshaped lending and why vigilance against predatory practices is paramount. As election years stir the interest rate cauldron, we explore the implications for your wallet, offering a beacon of knowledge in a sea of financial uncertainty. Finally, we celebrate Ben's remarkable transformation from a college student to a real estate office owner and his philanthropic strides through Grant House Unity Corporation. In a deeply moving segment, we explore the symbiosis between successful real estate ventures and the power to fuel charitable missions. This episode not only equips you with real estate savvy but also inspires with tales of using that knowledge for the greater good. Join us in sending a heartfelt thanks to Ben and keep the conversation alive as we continue to unravel the transformative potential of real estate. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Ever wondered what makes that old comic book stashed in your attic potentially worth a small fortune? Or why some sneakers command prices that could put a dent in your mortgage? Grab your magnifying glass and join me, Tom, along with Keny and Louis, as we embark on an adventure into the eclectic world of collectibles. We're talking the kind of treasures that turn the mundane into the magnificent and spark a wildfire of nostalgia. This is the episode where we tear off the price tag and look beyond the dollar signs. We'll traverse the landscape of memories with items that have journeyed from the dusty shelves of childhood to the pristine displays of avid collectors. We're discussing the pull of the past, the charm of chance finds like rare coins right under your nose, and the iconic status of certain timeless memorabilia – think Batman's very first appearance and baseball cards that could get you a new car. But be warned, it's not all shiny quarters and fanfare; we also tackle the darker side where collecting walks a tightrope over the pitfalls of hoarding. Finally, we salute the past, sharing poignant tales of military memorabilia that bridge the gap between generations and continents. From the solemn history enshrined in World War II artifacts to the pop culture phenomenon of Funko Pops, we examine the threads that tie us to history and each other. So join us, the triad of time-traveling collectors, as we reveal why some items are simply priceless, whether it's the emotional weight they carry or the eye-watering figures they fetch. It's not just about collecting; it's about connecting – to our past, to stories untold, and to the community that finds joy in every acquired piece. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Could you imagine a future where ailments like arthritis and heart disease are treated with the very cells that constitute our bodies? That's the riveting journey we embark upon in our latest episode, as we intertwine humor with the groundbreaking potential of stem cell therapy. We kick things off with light banter on the quirks of spring weather, but soon steer the conversation to the medical marvels of stem cells. By sharing anecdotes, including a pig organ transplant tale, we illuminate the intricate dance between regenerative medicine and the human condition, pondering if our own cells could hold the key to a future free of organ rejections. We then wade into the moral waters of stem cell research, where the promise of health meets the complexities of ethics. Peppered with personal stories of headache woes and the surprising virtues of pepper for certain overindulgences, the dialogue turns to the societal ripple effects of this technology. From hair regeneration to anti-aging, we explore the cosmic questions of immortality and the essence of human experience, all while keeping the mood as buoyant as a boat on a gentle stream. As the episode concludes, we pull back the curtain on the less-discussed terrain of clinical trials, honoring the likes of Christopher Reeve and Stephen Hawking for their inspirational legacies in medical science. We reflect on the transformative impact of participating in such trials, and how, through personal stories and shared wisdom, we're navigating the vast ocean of health and wellness information. It's a candid chat that promises to arm you with insights and provoke thoughts on the ethical tides of tomorrow's treatments, all while reminding you to carry the torch of knowledge for your own health journey. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

As we raise a toast to milestones like my sister Roxanne Ruby's retirement and my daughter's return, we grapple with the icy enigmas of cryogenics. Imagine pausing life's clock – what would it mean to awaken in a future where time has left you behind? This episode isn't just about the science of sub-zero slumber; it's a tapestry of personal joy, comic book nods, and the profound questions that come with the territory of indefinitely extending one's existence. Have you ever chuckled over a mix-up between Marvel and DC, only to spiral into a debate over ethics and animal testing? That's the rollercoaster we're on, moving from the lighthearted to the serious, as we connect artificial gravity's role in space travel to the ethical implications of medical research. And, as if that's not enough, we ponder whether we'll be clocking in for a job in the afterlife or crafting emails with our minds thanks to Elon Musk's brain-computer interfaces. The finale of our journey is as deep as it gets – we contemplate immortality through the lens of cryopreservation. What if the essence of who we are could outlast our physical form, or if our digital selves could forge across the cosmos? We wrap up the discussion with musings on the cycle of life, reincarnation, and the eternal human narrative. Prepare to be intrigued, amused, and maybe even a bit bewildered, as we explore the vast implications of life extended by ice. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Ever found yourself chuckling when someone says it's "brick" outside, or nodding in agreement when a friend declares "that's my jam"? Well, Keny, Louis and Tom. the Jersey Guy—certainly have, and we're peeling back the layers of slang that season our daily conversations. As we tip our hats to National Women's Day, we meander through the rich landscape of informal speech, celebrating the words that echo our identities and stitch us into the fabric of our communities. From the frosty streets where "brick" reigns supreme to the beats of a tune that's unequivocally "our jam," we revel in the expressions that make English a dynamic, ever-evolving feast for the ears. Join us as we chuckle over the timeless swagger of "dope" and take a joyride in the linguistic "whip" of slang's past and present. Keny, Louis, and I swap tales packed with the zest of regional dialects, the chucklesome gymnastics of outdated gems like "humdinger," and the ways slang can bridge or befuddle generations. Whether it's marveling at Boston's distinctive twang or dissecting the fresh emergence of "no cap," we're spinning the yarn of how slang weaves itself into the tapestry of our communication—without a single "cap" in sight. So, whether you're a language lover or just looking for a heartfelt laugh, tune in and let's celebrate the wild world of words together. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Have you ever chuckled at a friend's long-forgotten nickname, or found yourself swept away by the comforting nostalgia of friendships that feel just like family? This week we take you on a stroll down memory lane, with our pal Frankie joining us to reveal the quirky origin of Louis' fond moniker "Louis Bop-Bop," a nickname as charming and memorable as the pasta from Frankie's grandmother's kitchen. Our conversation weaves a rich tapestry of the bonds that never falter, the kind that can pick up right where they left off - no matter the years or miles between. Picture the streets we grew up on, the soundtrack of our youth humming in the background – those are the golden threads that connect the stories we share in today's heartwarming episode. We muse over the transformation of our old neighborhood haunts, celebrate the steadfast friends who've weathered life's storms with us, and laugh over the mischievous escapades (think racing through tunnels and impromptu karaoke) that have solidified our bonds. These anecdotes aren't just trips down memory lane; they're homages to the kindred spirits who've become integral chapters in the story of our lives. Join us as we wrap up with a gentle reminder of the joys that come from keeping cherished friendships alive and kicking. A simple call or a text might bridge the gap of time and reignite the flames of camaraderie. So whether you're reveling in the warmth of old connections or seeking to forge new ones, we're here to spread love and positive vibes. Remember, the art of friendship is never lost - it just evolves, and sometimes the best stories are the ones that your friends can't stop retelling. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Embark on a journey into the heart of mental health as we sit down with Steve, a therapist with a wealth of experience. Unpacking the complexities of therapy versus psychiatry, we examine the landscape of mental wellness amid the unprecedented times of a global pandemic. Steve enlightens us on the heightened demand for therapeutic services and the critical distinction between medication and talk therapy as we navigate the often-overlooked intricacies of our mental landscape. As the world grapples with the new normal, the conversation shifts to the social and psychological reverberations felt by our younger generations. Steve pulls back the curtain on how the pandemic's push towards remote learning and social isolation has left indelible marks on our kids. His expertise shines a light on the delicate interplay between therapeutic guidance and psychiatric care, emphasizing the importance of creating safe, judgment-free zones in therapy, especially when discussing substance use. Closing on a personal note, Steve shares an inspiring tale of reconnection with a former client, reminding us of the profound bonds forged in the realm of mental health care. He advocates for the sanctity of work-life balance, especially for those within caregiving professions, and underscores the necessity of personal support systems. This episode is a rallying call for empathy, understanding, and the shared pursuit of well-being in a world where mental health is paramount. Join us for a heartfelt exploration of the human psyche and the paths we tread in search of balance. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Have you ever wondered just how far a small act of kindness can ripple through our hectic world? Well, saddle up with us—Keny, Louis, and Tom (your Jersey Guy)—as we spin the yarn of our latest episode, where we dissect the lost art of common decency and the chaotic dance of urban driving. We're giving you a front-row seat to the candid chatter about the simple power of a held door and the maddening surge of turn-signal neglect and road rage that's leaving skid marks on our collective patience. As our banter takes a turn down the aisles of retail theft and driving pet peeves, you'll hear all about the gut-punching reality of entitlement in our communities, from slowpokes in the fast lane to bold-faced shoplifters. We don't hold back on the real talk, illuminating the struggles of security guards grappling with hands-off policies and the dawning era of tech-savvy stores like Amazon Fresh that are revolutionizing the checkout game. And we'll have you chuckling (or cringing) as we reminisce about our adventures in Walmart fashion and ponder the peculiar tech transformations reshaping our shopping experiences. But hey, it's not all about the eyebrow-raising antics of society. We strip down to the heart of the matter, addressing the environmental faux pas that spoil our parks and the sprawling Great Pacific Garbage Patch. Wrapping up with a reminder that a dash of kindness goes a long way, we hang up our mics with an encouragement to pay the good vibes forward, hoping to sprinkle a little love and laughter into your day. Tune in and join our mission to steer this crazy world toward a kinder, cleaner, and downright cooler future. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

When my Chihuahua, Lola, began showing signs of anxiety, I was at my wits' end—until I discovered the transformative power of CBD. This episode brings you the heartwarming story of Joey, the founder of Lola Hemp, who turned his pet’s struggle into a thriving business that's providing relief to animals everywhere. We delve into the science behind CBD's calming effects on pets, discussing the importance of the endocannabinoid system and how it's revolutionizing the way we care for our furry family members. Have you ever watched your pet suffer and felt powerless? Joey's personal journey with Lola Hemp started with that very feeling and led to a company dedicated to pet wellness. We cover everything from dosing intricacies to the broad health benefits these supplements offer beyond just anxiety relief, such as anti-inflammatory and antioxidant effects. Drawing from the collective experiences of pet owners, we bust myths and share success stories that highlight CBD's potential—providing a beacon of hope for those seeking natural alternatives for their pets' ailments. The landscape of pet care is rapidly changing, and Joey's insights on the emerging acceptance of CBD in veterinary practice shine a light on this evolution. We wrap up this heartening discussion with a sense of appreciation for how products like Lola Hemp are not only changing the lives of pets but also touching the hearts of their owners. With a blend of personal anecdotes and expert knowledge, this episode is a testament to the love and dedication we share for our animal companions, pointing towards a future where wellness is within reach for every member of our family, four-legged or otherwise. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Have you ever grappled with the idea of choosing the moment you say your final goodbye? Our latest episode takes an unflinching look at the heart-rending decisions surrounding assisted suicide and euthanasia. We peel back the layers on the ethics and emotions entwined in end-of-life choices, sharing stories and insights on everything from drafting advance directives to the strange and sobering stillness of lost time under anesthesia. Our conversation spans the personal to the philosophical, daring to question how we approach mortality and the dignity involved in facing it head-on. This week, we're not just talking about the end; we're reimagining how we honor a life lived. With candid discussions about planning our own exit from this world, we contemplate everything from the type of send-off party that suits our style, to the curious and contentious realm of cryogenics. As we navigate the cultural and legal landscapes of medically assisted death, we probe into how different societies grapple with this ultimate choice, and we consider the poignant possibility of freezing time with the dream of a future revival. There's an undeniable gravity to considering one's legacy and the ticking clock we all face. Yet, in this episode, we also find moments of levity and a sense of empowerment in taking control of our final chapter. We weigh the ethical quandaries, the cultural shifts, and the deep-seated human yearning for more time as we discuss the most personal autonomy we may ever claim—the autonomy over our own death. Join us for a profound journey through the complexities of life's end, where the science of cryogenics meets the philosophy of existence, and where every listener is invited to reflect on their own beliefs and hopes for the inevitable. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Prepare to armor up your digital life as we share harrowing tales from the dark side of the web—identity theft. Our personal stories of credit chaos and fraudulent phone tomfoolery will not only keep you on the edge of your seat but also equip you with an arsenal of strategies to protect your data. From the importance of locking down credit reports to evading the clever traps set by modern-day scammers, this episode is a trove of knowledge on safeguarding your digital footprint. Ever caught yourself wondering how scam artists are keeping up with the times? Well, they're not just keeping up; they're setting the pace. Our discussion reveals the shocking reality of scam call centers that could give any legitimate business a run for its money, and the unsettling trend of these swindlers targeting our most vulnerable loved ones. But all hope is not lost; we shine a spotlight on the white knights of the internet—ethical hackers—and the simple steps each of us can take to reinforce our community's defenses against these shadowy threats. Finally, let's talk credit—your financial pulse. Navigating the labyrinth of credit scores and financial management can seem like a Herculean task, but we're here to guide you through. We'll unravel the mystery of why credit scores play hard to get, separate from annual credit reports, and share firsthand experiences on rebuilding credit from the ground up. And because we all could use a laugh, we'll regale you with anecdotes of turning scam calls into comedy gold, all while underlining the grave importance of familial support and internal safeguards in this ceaseless battle against fraud. Join us for an episode that promises to be equal parts informative and engaging. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

As the last of the holiday decorations are stashed away, we're left to confront the not-so-merry aftermath of seasonal stress and family feuds we'd rather forget. That's why we're kicking off this episode with a heartfelt chat about surviving the holidays and why it's crucial to prioritize our mental health as the festive glow dims. I even spill the beans on my own triple-threat sickness saga, because nothing says 'Happy Holidays' like a bout of pink eye, a sinus infection, and a side of COVID. We then pivot to the importance of holding space for emotions and the strategies to keep our mental wellbeing in check, a conversation that's both personal and universally relevant as we face a new year. The nerd in each of us rejoices as we navigate the labyrinth of the Marvel and DC multiverses, offering up conjectures on the future of our beloved characters. Will Doctor Strange continue to be the custodian of our reality-blending adventures? What's next for the Spider-Verse? And let's not forget the powerhouse entrance of The Rock as Black Adam—will he shake the DC universe to its core? No stone is left unturned as we dissect these comic book worlds with the passion only true fans understand. But it's not all capes and chaos; we also pay homage to the legendary wars among the stars and the hopeful voyages of Star Trek, celebrating how animation has given us even more ways to explore these rich universes. Closing out the episode, our trip down memory lane lands us back in the golden age of comics and video games, where every holographic card held the promise of another epic tale. We share laughs and lamentations over lost collectibles and the storylines that shaped our younger selves. Finally, we pull back the curtain on our latest creative venture into T-shirt production, where the designs are not just threads but stories we wear. It's a candid peek into the process, from the drawing board to the marketplace, and a thank you to all of you who have joined us on this eclectic journey of superheroes, space odysseys, and now, fashion statements. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Tune in as we, your favorite CC and NJ Guy crew—Tom, Keny, Louis team up with the wonderful Jen from Complementary Wellness Center to unravel the mysteries of alternative medicine. This episode is a treasure trove of insights as we examine how non-traditional therapies like acupuncture and massage can change the game for managing pesky pains. We're dishing out the real talk on everything from the self-care hustle to the transformative power of tuning in to what your body's telling you. Get ready to take notes; your health routine is about to get a serious upgrade. Ever wonder if your body's got its own cleanup crew? Well, spoiler alert: it does, and it's called autophagy. As we chew the fat on this episode, we're getting into the nitty-gritty of how fasting can kick-start this cellular deep-clean, and the surprising benefits that can come from it, like a sharper mind and better health. Plus, Jen's dropping knowledge bombs on the latest in medical tech that might just make your CPAP machine a thing of the past. If you're feeling stiff, don't sweat it—we've got easy-peasy wellness tips that'll keep you limber without turning your life upside down. Now, you know I've got a sweet tooth, but I'm spilling the beans on my own battle with sugar and simple carbs. It's a no-holds-barred account of the ups and downs of cutting back to kick inflammation to the curb. And if you're curious about that bread that's all the rage—Dave's Killer Bread, yep, we're going there—dissecting its health creds and what makes it stand out in a sea of processed options. By the time we wrap up, you'll be armed with the wisdom to navigate the grocery aisles like a pro and make choices that'll have you feeling like a million bucks. So, grab your earbuds and let's get this party started. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Do you want to know how to survive the holiday season with your sanity intact? Ever wondered what leads us to put up with the hustle of Christmas shopping and how traditions such as Santa Claus and Elf on the Shelf shape our holidays? Buckle up because we, your hosts Kenny Cottman, Louis Crawford, and Tom Rammage will be your guides in this wild holiday ride. We start off with a hearty discussion about our own Christmas shopping adventures and the hilarious holiday memes that have kept us laughing amidst the rush. Remember the feeling of watching "It's a Wonderful Life" or "Home Alone" for the first time? Or the magic of unwrapping that one special toy on Christmas morning? We reminisce about our favorite holiday movies and gifts from our childhoods, from Super Nintendo to Hess trucks, and the joy they brought us. We also share our experiences of celebrating both Hanukkah and Christmas, doubling the festive fun and gifts! Join us as we relive these warm memories and share a few laughs. Brace yourself for the holiday chaos because no festive gathering is complete without it! From kids causing mayhem at the dinner table to tipsy relatives revealing their true selves, we've seen it all. And let's not forget the festive drinks: we'll share our recipe for Kokito, the perfect companion for these moments of family craziness. As we wrap up, we delve into the pagan roots of Christmas and envision a future of holiday celebrations that are more about love, joy, and gratitude than religious affiliations. So, sit back, relax, and let us entertain you with our holiday tales and plans for the upcoming year as we close with our heartfelt holiday wishes for each of you. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

Ever been curious about the world of paranormal investigations? Tune into our latest episode where we chat with Lisa, Suzanne, and Nicole from Full Moon Paranormal. Together, they've dedicated themselves to exploring and understanding the unknown, providing a unique perspective on the world of ghost hunting. From their formation as a group to their passion for seeking the unexplainable, we get an in-depth look at their journey. They even share their upcoming event. Haunted Sleepover at the Borland House, also raising funds for local museums - showing us that their mission goes beyond just the paranormal. We also take you along on our own spine-tingling adventure at Mademoiselle, a known hotspot for ghostly activity. Splitting into groups, we scoured each floor hoping to make contact with the other side. We discuss the crucial rule of not provoking negative energies and share a personal encounter with an irate entity. As we delve deeper into the different types of spirits and their behaviors, we also highlight an intriguing belief that a person's personality in life can carry over into death. So, if you've ever wondered about the impact of energy on spirit presence, this episode is a must-listen. In a lighter vein, we share how our paranormal investigations aren't just about chilling tales and encounters. We candidly discuss our use of equipment like the SLS camera, the peculiar role of smell, and some heartwarming stories involving animal spirits. Plus, a reading by a medium for a loved one illustrates our approach to the paranormal world with caution, respect, and an open mind. Wrapping up, we shed light on our social media journey and upcoming events, proving that even in the afterlife, humor is appreciated! So, come along as we navigate this eerie yet fascinating realm. For more info about Full Moon Paranormal Click here Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com

⏪Episode Rewind from Season 2 Episode 11⏪ _________________________________________________________________ Have you ever sensed an eerie presence in an old, abandoned building? What if we tell you that we've not only felt that but also heard ghostly voices and witnessed motion sensors going haywire in a historical museum? Our recent visit to the Collins Museum in Pike County, guided by our friend Scott and the Full Moon Paranormal Investigators, was full of such chilling encounters. As we explored the haunting history of the museum and the paranormal activities on the second and third floors, a thunderstorm outside added to the eerie ambiance. Along with our thrilling experiences, we've also been involved with the local Catskill Area Society for Paranormal Education and Research. Get to know about its origins, its operations, the upcoming events, and the different locations planned for our investigations. Amidst the exciting investigation trials, we also share personal insights on the reluctance of some friends to participate due to religious beliefs, and a medium reading session for one of our wives. But our fascination with the unknown doesn't stop at investigations. We also share a mutual love for horror movies. From a discussion about a door opening by itself, a creepy clown encounter to a gruesome scene from the movie 'Terrifier', we've covered it all. We further spill the beans on our favorite horror franchises, including The Shining and Nightmare on Elm Street and discuss the recent movie Evil Dead Rise. Get ready for a rollercoaster ride of spooks and scares as we weave through the captivating world of the paranormal and horror movies. Please Subscribe/Follow the Cottman, Crawford & The Jersey Guy Podcast. Follow us on Instagram and Facebook. https://linktr.ee/ccandnjguy Email us all your feedback, comments & suggestions at: CCandNJGuy@Gmail.com