Crafting a Meaningful Life with Mary Crafts-logo

Crafting a Meaningful Life with Mary Crafts

Arts & Culture Podcasts

Mary Crafts has been part of the best events in Utah for over 35 years. She is the largest off-premise caterer in Utah, catering for names like Oprah Winfrey, George W. Bush, and Sir Elton John. She's a 16X Best of State winner! Now there's an opportunity to give back and to share with others her hard-won life lessons and success, bringing you her life experiences as only she can to help you craft a meaningful life!

Location:

United States

Description:

Mary Crafts has been part of the best events in Utah for over 35 years. She is the largest off-premise caterer in Utah, catering for names like Oprah Winfrey, George W. Bush, and Sir Elton John. She's a 16X Best of State winner! Now there's an opportunity to give back and to share with others her hard-won life lessons and success, bringing you her life experiences as only she can to help you craft a meaningful life!

Language:

English


Episodes
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(EP 322) Unstoppable Grit: Overcoming Challenges and Building Resilience with Danielle Cobo

5/2/2024
Mary Crafts is joined by the inspirational Danielle Cobo, a beacon of perseverance and transformation. Exploring Danielle's life, Mary uncovers the compelling journey of a woman adept at navigating the corporate world, motherhood, and the intricacies of life as a military spouse. Mary introduces listeners to Danielle's ethos of leveraging personal trials as stepping stones towards professional success. Her departure from corporate life, spurred by what she describes as the 'Great Resignation', is a testament to her resilience and a catalyst for her current mission, igniting transformation and empowering individuals to carve out purposeful lives. Danielle delves deep into what constitutes grit and resilience, discussing the nuances that separate and intertwine these core attributes. As the conversation unfolds, she shares actionable tools and exercises such as the "Legacy Exercise, designed to encourage introspection and guide individuals towards a more meaningful existence. Resources: Danielle's book: "Unstoppable Grit" (Available on Amazon) Danielle Cobo's Professional and Coaching Services (Daniellecobo.com) Danielle's LinkedIn profile for further insights and connections (Danielle on LinkedIn) Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Duration:00:31:47

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(Ep 321) The Power of Proactive Gratitude: How to Change Your Life with Joel Zuckerman

4/25/2024
Mary takes a deep dive into the profound impact of gratitude on our daily existence. Joel Zuckerman, returning for a second appearance on the podcast, explores the nuances of being thankful, not just as a fleeting emotion but as a consistent and deliberate practice that permeates every facet of life. Mary engages Joel in a discussion that orbits around the hows and whys of gratitude, underpinning the narrative with her own daily meditation experiences, where messages of gratitude often surface unprompted. Joel uncovers the concept of 'proactive gratitude,' where he explains the importance of not just feeling thankful but also expressing this gratitude towards others. He shares personal anecdotes and practical tips, like the 'count your blessings' nightly routine, illustrating how gratitude can serve as a tool for finding peace and improving sleep. Mary reflects on her practice of direct gratitude, shedding light on the ripple effects of such actions on others. About Joel: Joel Zuckerman, a man of many talents and diverse professional experiences, brings a wealth of knowledge and passion to the dialogue on crafting a meaningful life. With a background that spans working on Wall Street, running his own business, to becoming an acclaimed golf writer for the Carolina Morning News, his career trajectory is as impressive as it is varied. Joel has authored numerous golf books, contributed to over 120 different magazines, and has spoken extensively about golf at various events. Now, turning his attention towards gratitude, he channels his prowess into writing, speaking, and teaching about the transformative power of gratitude, as seen through his website Gratitude Tiger, his book "Grateful", and his "Mostly Grateful" podcast. Gratitude as a daily practice: Joel reveals the physiological benefits of gratitude and his evening ritual, 'count your blessings', which aids in better sleep and calms the nervous system. Expression of gratitude: Joel emphasizes the importance of proactive gratitude – actively thanking and appreciating others, rather than simply feeling grateful internally. The transformative effect: Sharing gratitude can profoundly impact both the giver and the receiver, fostering a sense of peace and connection. Gratitude through letters: Joel shares how his practice of writing letters of gratitude has enriched his life and recommends that even brief, sincere expressions can be deeply meaningful. Gratitude in adversity: Joel admits that despite personal faults and difficulties, gratitude remains a cornerstone in his efforts to live a meaningful life. Notable Quotes: "Silent gratitude isn't much good for anybody." - Gertrude Stein, as quoted by Joel Zuckerman to emphasize the need for expressing gratitude. "By the author Gertrude Stein. And she said, silent gratitude isn't much good for anybody, which I love, because we're all grateful." – Joel Zuckerman amplifying the need to communicate gratitude. "We're grateful that today did not get jolted off." – Mary Crafts highlighting the power of acknowledging small daily blessings. "You can extend gratitude... in six words or six sentences. I do it... in six or seven paragraphs." – Joel Zuckerman on the flexibility of gratitude expression. "Gratitude is one manifestation of who I am." – Joel Zuckerman discussing the multifaceted nature of his personality and the place of gratitude within it. Resources: Joel Zuckerman's book "Grateful" Joel's website: Gratitude Tiger (GratitudeTiger.com) Joel's podcast "Mostly Grateful"

Duration:00:39:06

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(Ep 320) Embracing Your Strengths and Overcoming Barriers to Success with Alicia Decker

4/18/2024
In this episode of "Crafting a Meaningful Life," Mary Crafts is joined by her dear friend Alicia Decker, founder of The Mended Light. They discuss their recent trip to Kenya with 100 Humanitarians and the importance of understanding oneself and others. Alicia shares her expertise in teaching mental health and leadership skills, focusing on the four personality types: dreamer, healer, warrior, and thinker. They explore the power of self-acceptance and compassion in healing from trauma and finding one's worth. Alicia's mission is to provide hope and support to those on their healing journey. Learn More About Mended Light: https://mendedlight.com/ Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Duration:00:36:26

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(Ep 319) How to Thrive in a Changing Workforce with Laurie Barkman

4/11/2024
In this episode of "Crafting a Meaningful Life," Mary is joined by guest Laurie Barkman, author of the "Business Transition Handbook." They discuss the transitions women and men go through in the workplace and how to navigate them successfully. Laurie emphasizes the importance of identifying your strengths and passions and creating a plan for your career and personal life. She also shares insights on business transitions and the need for proper planning. Tune in for valuable advice on finding your best self and preparing for future success. Get Laurie's Book: https://tinyurl.com/ye2y9b5e About Laurie: Laurie Barkman, The Business Transition Sherpa®, is the former CEO of a $100 million revenue company that was sold to a Fortune 50. As a Business Transition and M&A Intermediary, Laurie advises owners how to create more valuable businesses and find the right buyer when it’s time to let go. Her expertise in business transition, succession, entrepreneurship, value growth, and M&A has been spotlighted in various media like Newsweek, Forbes, Yahoo! Finance, WTAE/abc, Pittsburgh Post Gazette, and more. She is an adjunct professor of entrepreneurship at Carnegie Mellon University, and Amazon best-selling author of "The Business Transition Handbook: How to Avoid Succession Pitfalls and Create Valuable Exit Options." She hosts the award-winning Succession Stories Podcast, rated in the top 2.5% of shows globally. Laurie graduated from Cornell University and Carnegie Mellon University Tepper School of Business. She holds a professional designation from The Alliance of Mergers & Acquisitions Advisors.

Duration:00:31:42

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(Ep 318) Discovering Inner Confidence and Embracing True Beauty with Pualei Lynn

4/4/2024
Mary speaks with her close friend, and fashion influencer, Pualei Lynn. The discussion delves into the journey of self-discovery, accountability, and the transformation into confident, meaningful living. Mary begins by highlighting Puli's inherent grace and humility despite her ability to inspire women with her fashion insights on social media. The episode progresses into a reflective narrative that covers Puli's personal evolution. From a woman who once felt she didn't meet the standards of beauty, to a stylish, self-assured individual who embraces her worth after overcoming the trials of two divorces. The conversation highlights the importance of internal work, accountability, and finding one's purpose. Check out her website: https://pualeilynn.lpages.co/ Pualei Lynn: Pualei Lynn, affectionately referred to as Puli, is a renowned personal fashion stylist and image consultant. Growing up with a keen interest in beauty and fashion, influenced by her mother's talent as a seamstress, Puli embodies the essence of crafting new lives through fashion. Beyond her boutique, Puli provides personal styling and image consulting services, focused on amplifying women's true energetic essence both

Duration:00:36:53

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(Ep 317) Creating a Safe Haven that Nurtures and Supports with Emily Pinegar

3/28/2024
Emily Pinegar, owner of Salon M, joins Mary Crafts to discuss the importance of creating a safe space for women in the beauty industry. Emily shares her insights on the personal choice behind beauty routines, the evolving dynamics of salon environments, and the significance of creating safe places for customers and stylists. The conversation touches upon the healing journey of the stylists, including Emily's own, as they overcome personal challenges and share experiences with their clients. The salon's role as a place of solace and community becomes a focal point, highlighting the importance of empathy and trust in the beauty industry. ABOUT EMILY: Emily Pinegar is an accomplished business owner with over thirty years of experience in the beauty industry. A passionate entrepreneur, Emily is the owner of Salon M and Suites in Cedar Hills, a salon known for its unique approach to offering both traditional salon services and private suite experiences. Emily champions a work environment that provides a safe and supportive space, not just for clients, but for stylists as well. Beyond beauty, Emily has taken a stance on personal growth and healing, making her salon more than just a place for physical transformation, but also a sanctuary for emotional support Learn More About Salon M: https://salonmsuites.com/ Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Duration:00:29:41

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(Ep 316) Lessons from the Road: Stories of Humanity and Unity with James Thompson

3/21/2024
James Thompson, who walked across America during the pandemic, joins Mary Crafts on this episode. James shares his inspiring journey and the reasons behind his decision to embark on this adventure. He recounts his incredible experiences along the way, including encounters with kind strangers and moments of gratitude. James emphasizes the power of gratitude in navigating tough situations and encourages listeners to embrace this mindset. Tune in to be inspired by James' story of resilience, unity, and the beauty of humanity.

Duration:00:31:01

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(Ep 315) The Power of Vulnerability in Relationships

3/14/2024
In this episode of "Crafting a Meaningful Life," Mary Crafts shares her thoughts on the importance of vulnerability in relationships. She discusses how being open and honest with your partner can create a safe space for both individuals to grow and heal. Mary also emphasizes the need to focus on becoming the best version of yourself and how this can positively impact your relationships with others. Tune in to learn how vulnerability can transform your connections with loved ones. Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Duration:00:29:55

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(Ep 314) From Entrepreneur to Speaker: Ty Bennett's Journey to Impacting

3/7/2024
In this episode of "Crafting a Meaningful Life," Mary Crafts interviews Ty Bennett, a renowned speaker and author, about the power of storytelling and leadership. Ty shares his journey as an entrepreneur and how he found his true passion in speaking and inspiring others. He emphasizes the importance of storytelling in connecting with an audience and offers tips on how to develop this skill. Ty also discusses his latest venture, a ninja keynote speech that he delivers with his sons, combining their love for ninja training with powerful leadership lessons. Don't miss this engaging and insightful conversation with Ty Bennett. Learn More About Ty: https://tybennett.com/ About Ty: Ty Bennett is the Owner & CEO of the largest Ninja Warrior Gym in the world and it’s not stopping there – soon he will have three Ninja Warrior Gyms to add to his portfolio. An active CEO and serial entrepreneur, he has built three multi-million dollar businesses in three different industries. Ty and his brother built a direct sales business to over $20 million in annual revenues, while in their 20’s, and developed a system and organization that would help over 500 leaders fine-tune their sales and leadership skills in over 37 countries. He was featured as one of the Top 40 Under 40 and dubbed one of the 10 Coolest Entrepreneurs in Utah. Ty has founded Leadership Inc., a training company with a mission to empower individuals and organizations to challenge their status quo, cultivate exceptional relationships, and compete in extraordinary ways. He’s changing lives – one leader at a time. He is the author of three best-selling books which are used in graduate courses at multiple universities including MIT, as today’s version of “How to Win Friends and Influence People” – Partnership is the New Leadership, The Power of Influence: Increase Your Income and Personal Impact and The Power of Storytelling: The Art of Influential Communication. He has traversed the world speaking to tens of thousands of audience members transforming the lives, careers, and business practices of leaders from some of the most recognizable brands in the world such as: Coca-Cola, Subway, Blue Cross Blue Shield and RE/MAX. Ty is one of the youngest speakers ever to receive the CSP Designation from the National Association of Speakers – less than 5% of the world’s speakers earn this honor. A loving husband and father of five adorable children, Ty is PASSIONATE about helping leaders cultivate the relevance and influence they need to challenge old ways and open new doors. Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Duration:00:34:29

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(Ep 313) Crafting Your Narrative Arc: How to Develop a Compelling Story with Erin K. Holmes

2/29/2024
Mary is joined by Erin Holmes, a professor at Brigham Young University, to discuss the power of storytelling. They explore how storytelling can foster connection, build community, and promote personal growth. Erin shares insights from her experience teaching storytelling and highlights the importance of vulnerability and authenticity in sharing our stories. They also discuss the upcoming launch of the She Can I Can program, which aims to support women in sharing their stories. Tune in to discover the transformative power of storytelling in crafting a meaningful life. Here is the link to register on Eventbrite: https://www.eventbrite.com/e/she-can-i-can-tickets-815731423647?aff=oddtdtcreator About Erin: Erin Holmes is a distinguished professor at Brigham Young University, specializing in the intersection of theater and media arts with social sciences. She's currently preparing a study abroad experience in London focused on unexpected connections between these disciplines. Erin's work includes nurturing students' storytelling abilities and exploring how sharing personal narratives can foster transformation and empowerment. Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Duration:00:29:49

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(Ep 312) Embracing Change and Designing a Life Worth Living with Amanda Greaves

2/16/2024
Mary speaks with Amanda Greaves, author of "Chameleon Diaries." Amanda shares her journey of transformation, from being in a bad relationship and dealing with a business issues to finding her true self and purpose. She discusses the importance of being flexible, overcoming limiting beliefs, and embracing change. Amanda's book aims to inspire women to step into their power, make necessary changes, and design a life worth changing for. Join Mary and Amanda as they discuss the power of vulnerability and the lessons learned from life's struggles. ABOUT AMANDA: Amanda Greaves is an interior designer with over 20 years of experience, boasting an impressive career where she has established her own company and led it to become an award-winning enterprise. For the last 13 years, she has not only catered to numerous clients but also demonstrated exceptional entrepreneurial skills by wearing many hats, from being the sales and marketing expert to taking on the roles of designer, secretary, banker, and bookkeeper. Amanda is now channeling her extensive expertise into the literary world with her upcoming book "Chameleon Diaries," which is a testament to her journey of personal and professional transformation. Learn More About Amanda Greaves: https://amandagreaves.com/ Get Her Book: https://amandagreaves.com/book/

Duration:00:30:18

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(Ep 311) Creating Opportunities and Changing Lives: Brooke Leone's Mission for Women

2/8/2024
Mary interviews Brooke Leone, a young entrepreneur and visionary. Brooke shares her inspiring journey of overcoming adversity and setting goals to create a meaningful life. She discusses her work in empowering women in the business world and her passion for helping others through her nonprofit organization. Brooke's story is a testament to the power of determination and the importance of following your own vision. Beyond self-improvement, Brooke Leone's story shines a light on healing communities through compassion and direct human service. As someone deeply involved in nonprofit work, Leone’s recounting of personal interactions with children and marginalized individuals showcases the profound impact of simply being present and providing care. "The touch of love that can be given and felt," as Leone describes, is critical for those who often go unnoticed and unappreciated. It's not just about material gifts but the fundamental human need for recognition, care, and love. ABOUT BROOKE: "Having immersed myself in various industries as a Chief of Staff, notably contributing to an acquisition journey with Snapchat, my professional trajectory took a transformative turn upon relocating to Utah. This shift ignited a profound calling to establish a community where women empower one another—a dynamic I longed for in both personal and professional pursuits. Drawing from my extensive Chief of Staff background, I identified a unique opportunity to seamlessly merge my passion for empowering women with my strategic expertise. I embarked on a journey to mentor driven women in business, providing Chief of Staff-level strategic support to illuminate and execute critical facets within their companies. This revelation wasn't merely a shared desire among fellow executives; it became a strategic imperative, unlocking full productivity and effectiveness in their goals, dreams, lives, and future. Today, my commitment extends globally as I collaborate with aspiring business owners and entrepreneurs. Together, we craft success stories, navigate transformative journeys, and redefine possibilities in the business realm. Let's not only empower each other but also make resounding strides in the professional landscape." Find out more about Brooke: https://www.brookeleone.com/ Follow on Instagram: https://www.instagram.com/brooke.leone/?hl=en Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Duration:00:30:21

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(Ep 310) The Miraculous Journey to Motherhood with Christina Lewis Clark

2/2/2024
In this touching episode of "Crafting a Meaningful Life," Mary introduces the remarkable Christina Lewis Clark, whose resilience and optimism in the face of life's challenges have inspired many. As a guest who previously dazzled on Christina's podcast, Mary brings the conversation full circle, inviting listeners to partake in an exchange permeated with wisdom and heartfelt stories. Christina's candid discussion on her family-building journey, underscored with the trials of infertility and the euphoria of unexpected miracles, lays bare the raw emotions of a mother who's courageously navigated through life's ebbs and flows. The pair also delves into the dynamics of podcasting – the unseen commitment and the aspirations that fuel their content creation. Through poignant anecdotes, Christina emphasizes the unforeseen power of vulnerable moments and the compassionate strength from community bonds, unfolding an invitation to experience joy in interpersonal connections and perseverance. About Christina: Christina Lewis Clark is a multi-faceted individual with a resilience that shines through her life story. As the host of the "Good Things Spotlight" podcast, Christina engages with stories that bring light and positivity to the forefront. Mother to six children and an embodiment of persistence, she has faced and overcome personal challenges, including prolific fertility struggles leading to joyous miracle additions to her family. Her passion for sharing uplifting narratives emanates from her experience and her steadfast faith. Christina's journey is a testament to her belief in divine intervention, the power of support from the community, and the significance of family. Key Takeaways: Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Duration:00:31:58

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(Ep 309) Overcoming Adversity: A Journey of Survival and Resilience with Mike Caprio

1/25/2024
Life often takes us on unexpected journeys, some that test our mettle and foundational beliefs. But it's within these challenges that we unearth the depth of our resilience and the capacity to impact others profoundly. Mary welcomes Mike Caprio, a young man whose early encounter with a rare health condition led him to genuine introspection and personal growth. Initially met with isolation and despair, Mike's diagnosis of familial adenomatous polyposis spurred a transformation that not only impacted his physical well-being but also redefined his purpose in life. His narrative is one of courage and transformation, offering listeners a deep dive into the realities of grappling with a life-altering diagnosis. The conversation navigates through Mike's medical journey, starting with the absence of symptoms and the shocking discovery of his genetic condition, and advancing to the critical surgeries that saved his life. Mike and Mary explore the emotional toll of facing mortality at a young age, shedding light on the power of family support and the internal battles that accompany health crises. About Mike: Mike Caprio is a remarkable individual who has demonstrated immense resilience and strength in the face of a rare genetic condition known as familial adenomatous polyposis (FAP). Despite being diagnosed with FAP at just 18 and undergoing a series of complex surgeries right after high school, Mike turned his struggle into a powerful message of hope and determination. He candidly shares his journey of recovery and the lessons learned along the way, emerging as an inspirational figure and author of the book "A Bump in the Road," where he documents his experiences and the positive outlook that guided him through adversity. Get His Book: https://www.amazon.com/Bump-Road-Medical-Potholes-Gratitude/dp/1636763626 Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

Duration:00:38:00

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(Ep 308) Empowering Teens and Building Resilience: A Conversation with Elysia Butler

1/11/2024
Mary interviews Elysia Butler, an expert in suicide prevention and empowerment for children. Elysia's mission is to catch kids before they fall and provide them with the tools and resilience to overcome challenges. She has written a book called "Become the Hero of Your Own Story" and offers workshops and coaching to empower children and parents. She believes in proactive prevention and building a community of support. She emphasizes the importance of believing in children and letting them learn and grow through struggles. Elysia's work is focused on empowering children to become their own heroes. About Elysia: ​ Elysia Butler is an educator, author, and founder of the Hope Hero Foundation. With a background in psychology and educational leadership, Elysia is dedicated to empowering children and families to build resilience and overcome challenges. She has developed a curriculum and written a book titled "Become the Hero of Your Own Story" to help children navigate their own hero's journey and develop the tools and mindset to face adversity. ​ Check out The Hope Hero website: https://www.thehopehero.com Get the book: https://www.amazon.com/Become-Hero-Your-Own-Story/dp/B09Z7BTG72

Duration:00:31:53

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(Ep 307) Creating a World Grounded in Love and Truth with Mike Norton

1/5/2024
Mary interviews Mike Norton, an entrepreneur and advocate for elevating consciousness. Mike shares his journey of personal growth and spiritual development, discussing his experiences in the business world and his belief in the power of love and oneness. He also explores the concept of being the best version of oneself and the importance of healing and self-reflection. Mike highlights the need for a new story that embraces love, truth, and balance, and he offers insights into the potential of psychedelics for healing and personal transformation. Key Takeaways: About Mike: Mike Norton is an entrepreneur, investor, and advocate for elevating consciousness. He has started three companies and has invested in numerous startups in the restaurant tech space. Mike is passionate about personal growth and spiritual development, and he is dedicated to helping others become the best versions of themselves. LinkedIn Profile link: https://www.linkedin.com/in/nortonmikej/ (https://www.linkedin.com/in/nortonmikej/) Instagram Profile link: https://www.instagram.com/mikejnorton/ (https://www.instagram.com/mikejnorton/) Twitter: @LordNordamer Website: 528hz.vc

Duration:00:44:37

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(Ep 306) Breaking the Silence: Healing from Childhood Trauma with Cindy Benezra

12/28/2023
Cindy Benezra shares her journey of healing after experiencing childhood sexual abuse. She discusses the process of uncovering her trauma and the impact it had on her mental health. Cindy talks about the importance of breaking the silence and stigma around sexual abuse and how sharing her story has helped her find healing and freedom. She also emphasizes the power of forgiveness and self-acceptance in the healing process. About Cindy: Cindy Benezra is an event planner and the author of a book about her healing journey after experiencing childhood sexual abuse. She shares her story to help remove the stigma around sexual abuse and inspire others to find healing and freedom. Key Takeaways: Check out her website: https://cindytalks.com/ Get Cindy's Book: https://www.amazon.com/Under-Orange-Blossoms-Cindy-Benezra/dp/0578380471/

Duration:00:39:28

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(Ep 305) Building a Brotherhood for Men's Mental Health with John Moore

12/22/2023
Mary interviews John Moore, the co-founder of the Heare Brotherhood, a platform that provides a safe space for men to express their emotions and build connections. John shares his personal journey and the inspiration behind creating the brotherhood. He emphasizes the importance of men's mental health and the need for accessible support systems. It allows men to share anonymously and receive support from a community that understands their struggles. John's mission is to redefine masculinity and promote emotional vulnerability as a sign of strength. As we navigate our own journeys towards crafting meaningful lives, let's remember the power of brotherhood and the impact it can have on our well-being. By embracing vulnerability, seeking support, and fostering connections, we can create a world where every individual feels seen, heard, and loved. Together, we can build a future where emotional well-being is valued and celebrated, and where no one feels alone in their struggles. To learn more about Here Brotherhood and join the movement, visit their website and follow John Moore on LinkedIn. Let us embrace the power of brotherhood and continue crafting meaningful lives, one connection at a time: https://hearebros.com/

Duration:00:30:14

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(Ep 304) Adding Meaning to Your Life with Ken Rusk

12/13/2023
Today's podcast explores the theme of finding meaning and purpose in life. Mary discusses how she has come to prioritize a meaningful life as she has gotten older. She emphasizes the importance of daily choices and how they contribute to one's overall sense of purpose. Guest Ken Rusk shares his personal journey, starting from humble beginnings as a ditch digger and eventually building a successful career. His story serves as an example of how hard work, determination, and learning from mistakes can lead to a fulfilling and meaningful life. Learn More About Ken: https://www.kenrusk.com/

Duration:00:30:48

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(Ep 303) Transitioning from Golf to Gratitude with Joel Zuckerman

12/8/2023
Mary interviews Joel Zuckerman today on her podcast. They discuss Joel's transition from a career in golf to focusing on gratitude. Joel shares how writing letters of gratitude to people in his life changed him and led him to develop a keynote speech on gratitude. He emphasizes the importance of proactive gratitude and how it can positively impact one's mindset and overall well-being. Gratitude is not just a fleeting emotion; it is a practice that can be cultivated. Joel's daily gratitude practices involve writing letters, but he emphasizes that the act of writing the letter itself is the reward. It is not about receiving a response or acknowledgment; it is about the act of expressing gratitude and the impact it has on the recipient. gratitude is a powerful force that can transform our lives. It is a mindset, a way of thinking that can bring us peace, joy, and a deeper appreciation for life. Joel Zuckerman's journey from golf to gratitude is a testament to the transformative power of gratitude. As we incorporate gratitude into our daily lives, we can create a meaningful life filled with appreciation and contentment. Learn More About Joel At His Website: https://www.gratitudetiger.com/ Key Takeaways: Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices, #

Duration:00:33:51