Life Changes Channel

Lara Waldman, The Wealth Activator, is a manifestation expert, healer, podcast host, and author of Money Manifestation Mastery. She helps purpose-driven entrepreneurs and leaders release money blocks, own their value, and manifest true wealth in finances and life. With over 20 years of experience, Lara blends deep inner healing with practical strategy to activate soul-aligned success. Her mission: to help conscious leaders create authentic abundance without the grind. Originally from Vancouver, Canada, Lara lives in London, England, with her husband of 24 years and two daughters. Connect with Lara: Website: larawaldman.com Email: mail@larawaldman.com Instagram: larawaldmanofficial YouTube: Lara Waldman Abundance Activator Facebook: Abundance Activator LinkedIn: Lara Waldman Podcast: Money Manifestation Mastery — larawaldman.com/podcast Free Resource: Abundance Activation Audio Book: Money Manifestation Mastery — larawaldman.com/book Watch this episode on our YouTube channel. ~~~ Jodie Graham's Women's Retreat in Tulum, Mexico Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025 ~~~ Catch the replays: Women's Health Panel Men's Health Panel ~~~ Find all of Deena's books here Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You think you might be losing your mind (& your sex life), but menopause isn't something to suffer through. Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to discuss 'THEE CHANGE". We're talking today about your mental health and sexual during perimenopause and menopause. Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation. For more information: Menopause Foundation of Canada To contact Dr. Brooks: Phone: 403-347-4002 Email: hello@mymenopauseclinic.ca Website: mymenopauseclinic.ca LinkedIn: Dr. Esnielle Brooks Instagram: the.menopause.clinic The Menopause Clinic Unit 120, 2810 Bremner Avenue Red Deer, Alberta, Canada WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective Great resource for patients: menopause.org/patient-education Watch this episode on our YouTube channel. Catch the Women's Health Panel Replay here. ~~~ Jodie Graham's Women's Retreat in Tulum, Mexico Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025 ~~~ Find all of Deena's books here ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we discuss all things sports: from play-offs to school sports, winter, summer, indoor & outdoor, kids, adults and animals. We were LIVE on the "Shift Happens Show" Season 6 Finale. Here's the replay with Cari Hansen of Underground Radio C. We have fun, we invite your input, we explore shifts that happen & ones we want to create. It's a real shift show! To find all the replays & information on upcoming shows, check here. Let us know if there are topics you'd like us to discuss, send us your comments & feedback. Tag us with all of your shifts #shifthappensshow Email: hello@lifechangesmag.com Facebook: Underground Radio C Watch the video of this show on our YouTube channel. ~~~ Join us for the Women's Health* Panel Nov. 13th from 12:00 noon (MST) - 2:00 pm Register at this link ~~~ Jodie Graham's Women's Retreat in Tulum, Mexico Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025 ~~~ Find all of Deena's books here ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jon Kohrs brings a deeply original voice to questions of identity, healing, and the messy, beautiful work of becoming. His writing defies genre, weaving symbolic narratives that are dreamlike, lyrical, and poetic, inviting readers into the raw, unfiltered beauty of being human. With roots in shamanism, the Enneagram, and Jungian alchemy, Jon explores the phenomenological experience of love—how it melts the hardened statues of identity and invites us to play with the clay of the soul. Through this work, he seeks to break the norms of expression and awaken truth in its most idiosyncratic, real, and uncomfortable forms. To contact Jon: Website: jon@fresheg.gs Email: jon@fresheg.gs Watch this episode on our YouTube channel. ~~~ Join us for the Women's Health* Panel Nov. 13th from 12:00 noon (MST) - 2:00 pm Register at this link ~~~ Jodie Graham's Women's Retreat in Tulum, Mexico Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025 ~~~ Find all of Deena's books here ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Renae Peterson is a retired Register Nurse, a certified Master Spiritual Coach/Practitioner | International Speaker | Founder of Unwritten Academy for teen girls | Award-Winning Empowerment Coach For nearly two decades, Renae has been on a mission to transform lives from the inside out. As a spiritual psychologist, empowerment coach, and international speaker, she helps women and teen girls break free from generational pattern, limiting beliefs, and emotional blocks—guiding them to rise with clarity, confidence, and unshakable self-trust into purpose and destiny. Renae’s work blends spiritual intelligence, emotional mastery, and conscious leadership, empowering her clients to not just heal, but to reclaim their power and rewrite the narratives that have kept them small. Her approach isn’t about surface-level change; it’s about deep identity evolution, nervous system healing, and stepping into full energetic sovereignty. For more information, you can find Renae online @ Website – renaepeterson.com Social Media Channels: itsrenaepetersonRenae PetersonRenae PetersonWatch this episode on our YouTube Channel. ~~~ Join us for the Women's Health* Panel Nov. 13th from 12:00 noon (MST) - 2:00 pm Register at this link ~~~ Jodie Graham's Women's Retreat in Tulum, Mexico Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025 ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hope in Hell is a series where we share stories of victors over violence and connect you with organizations that are making a difference for those who are impacted by domestic abuse, violence and coercive control. In this episode, we hear the story of one dad's journey through divorce and abuse. Dwight Heck is a financial educator, speaker, and bestselling author of "Give a Heck: How to Live Life on Purpose and Not by Accident". After years of living paycheck to paycheck as a single father of five, Dwight transformed his struggles into a powerful mission: to help others break free from financial stress and live intentionally. Through his coaching, podcast, and speaking engagements, he empowers individuals to master their money, shift their mindset, and create a life of purpose. Dwight’s message is clear, stop living by default and start living by design. Listen to Deena's episode on Dwight's "Give A Heck" podcast For more information, you can find Dwight online @ Website – GiveAHeck.com Listen to his Podcast: Apple Podcasts – Give A HeckSpotify – Give A HeckYouTube – Podcast PlaylistSocial Media Channels: @give.a.heckGive A HeckDwight HeckDwight Heck@giveaheck@giveaheckWatch this episode on our YouTube Channel. ~~~ Join us for the Men's Health* Panel Nov. 4th from 12:00 noon (MST) - 2:00 pm Register at this link ~~~ Join us for the Women's Health* Panel Nov. 13th from 12:00 noon (MST) - 2:00 pm Register at this link ~~~ Join us at the upcoming WellPause Experience event on November 2nd in Red Deer. WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we discuss how the current teacher’s strike in Alberta’s public school system is affecting families, what are the issues around this, what other options are there to educate our children and how can we shift our perspective. We're joined by Anna Hopaluk and Elizabeth Bennett. We were LIVE on the "Shift Happens Show" Season 6, Episode 4. Here's the replay with Cari Hansen of Underground Radio C. We have fun, we invite your input, we explore shifts that happen & ones we want to create. It's a real shift show! To find all the replays & information on upcoming shows, check here. Let us know if there are topics you'd like us to discuss, send us your comments & feedback. Tag us with all of your shifts #shifthappensshow Email: hello@lifechangesmag.com Facebook: Underground Radio C Watch the video of this show on our YouTube channel. ~~~ Join us for the Men's Health* Panel Nov. 4th from 12:00 noon (MST) - 2:00 pm Register at this link ~~~ Join us for the Women's Health* Panel Nov. 13th from 12:00 noon (MST) - 2:00 pm Register at this link ~~~ Join us at the upcoming WellPause Experience event on November 2nd in Red Deer. WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Divorce Diaries, I’m joined by Emily Connors, who bravely shares her story of divorce, infertility, and red flags she wished she'd seen in her relationship. Emily, is a Canva Verified Expert & Marketing Mentor helping women grow thriving personal brands, without the overwhelm. Through her membership & online programs, she makes content creation effortless by helping you streamline your workflow & show up with confidence! For more Information or to Contact Emily: Website: thecreativebodega.com Email: emily@thecreativebodega.com Instagram: the.creative.bodega Watch this episode on our YouTube Channel. ~~~ Join us for the Men's Health* Panel Nov. 4th from 12:00 noon (MST) - 2:00 pm Register at this link ~~~ Join us for the Women's Health* Panel Nov. 13th from 12:00 noon (MST) - 2:00 pm Register at this link ~~~ Join us at the upcoming WellPause Experience event on November 2nd in Red Deer. WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we explore how different cultures celebrate fall and other seasons, as well as other cultures we encounter in our lives (like workplaces). We were LIVE on the "Shift Happens Show" Season 6, Episode 3. Here's the replay with Cari Hansen of Underground Radio C. We have fun, we invite your input, we explore shifts that happen & ones we want to create. It's a real shift show! To find all the replays & information on upcoming shows, check here. Let us know if there are topics you'd like us to discuss, send us your comments & feedback. Tag us with all of your shifts #shifthappensshow Email: hello@lifechangesmag.com Facebook: Underground Radio C Watch the video of this show on our YouTube channel. ~~~ Join us for the Men's Health* Panel Nov. 4th from 12:00 noon (MST) - 2:00 pm Register at this link ~~~ Join us at the upcoming WellPause Experience event on November 2nd in Red Deer. WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where can men find support during divorce? Meet someone who is making a difference with real help. Mike Thibeau has been there. He gets it. After a 10 year divorce process, one that landed him in the hospital, and needed 3 different lawyers, he knows there isn't a lot of support out there for men navigating this very difficult challenge. He's created ManUP, a support group where men can find encouragement from peers, credible information from experts, and know they are not alone. To contact Mike: Website: manupsupport.ca Email: manupgroup1@gmail.com Watch this episode on our YouTube channel. ~~~ Join us at the upcoming WellPause Experience event on November 2nd in Red Deer. WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we tackle mental health, the negative stigmas around it, how we can change our own perspective to take better care of our mental wellness and support others in theirs. We were LIVE on the "Shift Happens Show" Season 6, Episode 2. Here's the replay with Cari Hansen of Underground Radio C. We have fun, we invite your input, we explore shifts that happen & ones we want to create. It's a real shift show! To find all the replays & information on upcoming shows, check here. Let us know if there are topics you'd like us to discuss, send us your comments & feedback. Tag us with all of your shifts #shifthappensshow Email: hello@lifechangesmag.com Facebook: Underground Radio C Watch the video of this show on our YouTube channel. ~~~ Join us at the upcoming WellPause Experience event on November 2nd in Red Deer. WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Divorce & special needs children. How can parents manage this difficult transition and support their children who have extra challenges? Mary Ann Hughes, Special Needs Certified Divorce Coach, Mediator, Co-Parenting Specialist & Parenting Coordinator shares helpful guidance for families in these situations. Mary Ann is a mother of sons on the autism spectrum, now a leader in field of special needs divorce, she started Special Family Transitions to help other parents navigate the overwhelm and complexities of divorce involving a child with a disability. As a Certified Special Needs Divorce Coach, Mediator, and Parenting Coordinator, Mary Ann’s mission is to help parents consider and advocate for the special needs of their children, while reducing the time, stress and expense involved in divorce and coparenting challenges. Mary Ann is proud to also be a speaker, author, and trainer, to support and educate parents and professionals. To contact Mary Ann: Website: specialfamilytransitions.com Email: maryann@specialfamilytransitions.com Phone: 713-962-0203 Personal Facebook page: Mary Ann Pano Hughes Special Family Transitions Facebook Page: Special Family Transitions Instagram: specialfamilytransitions YouTube channel: Special Family Transitions TikTok: SpecialFamilyTransitions LinkedIn: Mary Ann Hughes Special Family Transitions Private Facebook group for Divorcing Special Needs Moms: Special Needs Divorce Support Mini-Course for Divorcing Special Needs Moms: SpNeedsDivorce Watch this episode on our YouTube channel. ~~~ Join us at the upcoming WellPause Experience event on November 2nd in Red Deer. WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! along with our special guests Sarah Powell & Wanda Seifried from Spinal Cord Injury Alberta. Their mission is to empower persons with spinal cord injuries & other physical disabilities to achieve independence and full community participation. We were LIVE on the "Shift Happens Show" Season 6 Premiere. Here's the replay with Cari Hansen of Underground Radio C. We have fun, we invite your input, we explore shifts that happen & ones we want to create. It's a real shift show! To contact Sarah and Wanda: Website: sci-ab.ca Facebook: Spinal Cord Injury Alberta Instagram: scialberta YouTube: Spinal Cord Injury Alberta X: SCIAlberta Wanda's Email: wanda.seifried@sci-ab.ca Sarah's Email: sarah.powell@sci-ab.ca Links mentioned: Red Deer Reapers Facebook Kendra Erhardt email: kendra.erhardt@sci-ab.ca Adaptive Water Ski Canada Facebook To find all the replays & information on upcoming shows, check here. Let us know if there are topics you'd like us to discuss, send us your comments & feedback. Tag us with all of your shifts #shifthappensshow Email: hello@lifechangesmag.com Facebook: Underground Radio C Watch the video of this show on our YouTube channel. ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sex, Hormones & all things Menopause. (p.s. You don't have to suffer through it..) Menopause expert, Dr. Esnielle Brooks joins me today from her Red Deer, Alberta Menopause Clinic to discuss 'THEE CHANGE". Are hormones safe? How do you know if you're having menopause symptoms? We're going to be talking all things menopause. Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation. Join us at the upcoming WellPause Experience event in November For more information: Menopause Foundation of Canada To contact Dr. Brooks: Phone: 403-347-4002 Email: hello@mymenopauseclinic.ca Website: mymenopauseclinic.ca LinkedIn: Dr. Esnielle Brooks Instagram: the.menopause.clinic The Menopause Clinic Unit 120, 2810 Bremner Avenue Red Deer, Alberta, Canada WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective Great resource for patients: menopause.org/patient-education Watch this episode on our YouTube channel. ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your dog saved your life and inspired a movement that’s now saving thousands more? That’s exactly what happened to Melissa David, a former law enforcement officer whose cancer diagnosis (& deep bond with her pup Charlie) led her to launch Parachutes for Pets, a powerful nonprofit that helps people in crisis keep their beloved animals safe. In this episode, Melissa shares her moving story & the ripple effect her work is having across Alberta and beyond. Melissa founded Parachutes for Pets in 2019, driven by the belief that pets are family and lifelines during our hardest days. After her dog Charlie helped her through cancer as a young adult, Melissa set out to ensure no one would have to choose between getting help and keeping their pet safe. A former RCMP employee, she now leads two Pet Advocacy Centres in Calgary and Edmonton and Canada’s most comprehensive pet safekeeping program, including a 24/7 Angel Team supporting first responders when pets need care. Her mission: to keep pets and people together, no matter the crisis. Her goal is to have Parachutes for Pets in each major Canadian City. For more information you can find Melissa online: Website - ParachutesForPets.com Facebook - Parachutes for Pets Instagram - parachutesforpets X - Parachutes For Pets Phone: 403 499 8363 Email: melissa.david@parachutesforpets.com Watch this episode on our YouTube channel. ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________

What do you get when you give? Usually a lot more than you expect! Meet Jillian Vukovich, a life-long philanthropist (aka ‘giver’), who shares stories of giving that will inspire you. What happened to her Dad that changed his life forever? What did her 3 yr old daughter do that made Jillian cry? For more information: Contact Jillian: Office: 403-343-7030 Email: jillian.vukovich@ig.ca Website: advisor.investorsgroup.com/en/jillian_vukovich LinkedIn: Jillian Vukovich, CFP Facebook: Jillian Vukovich, IG Wealth Management YouTube: Jillian Vukovich, IG Wealth Management Instagram: jillianvukovichwealth Watch this episode on our YouTube channel. ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________

Cari and I are joined by Anna Hopaluk who has a powerfully inspiring and encouraging story of her experience with weight gain, loss & her health - mental & physical. Join us! We were LIVE on the "Shift Happens Show" Season 5 Finale. Here's the replay with Cari Hansen of Underground Radio C. We have fun, we invite your input, we explore shifts that happen & ones we want to create. It's a real shift show! To contact Anna: Website: myfriendanna.ca Facebook: My Friend Anna Cleaning Instagram: myfriendannacleaning LinkedIn: Anna Hopaluk Email: info@myfriendanna.ca To find all the replays & information on upcoming shows, check here. Let us know if there are topics you'd like us to discuss, send us your comments & feedback. Tag us with all of your shifts #shifthappensshow Email: hello@lifechangesmag.com Facebook: Underground Radio C Watch the video of this show on our YouTube channel. ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________

Co-parenting is tough enough, but what can you do when it's a high-conflict situation? Meet Jill Kaufman, a Divorce Coach, Therapist, & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s mission to help others not have it so tough. Her book, online course, and her transformational coaching program help parents navigate the overwhelming process of divorce both emotionally and practically with less stress, more confidence and a greater sense of peace. For more information you can find Jill online: Website - divorcecoachjill.com Facebook - Jill Kaufman Instagram - divorcecoachjill FB Group: Separation and Divorce Support Community Email: info@divorcecoachjill.com Watch this episode on our YouTube channel. ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________

What will this intuitive artist reveal about me as she creates a piece from my live meditation? Meet Lauri Getlan-Watson, a creative catalyst and wellness coach with 30+ years of teaching experience. She also studied at the prestigious Maryland Institute College of Art (MICA), and has honed her creative expertise. Passionate about transformation, she helps individuals move through stress, release limiting beliefs, and improve productivity. Known for curating unique workshops for coaches and businesses, she uses creative modalities as a powerful tool. Lauri also curates specialized wellness workshops for men in the corporate and tech sectors, working with HR specialists, in order to provide a hands-on opportunity when the usual talk it through wellness programs do not meet the needs of men in the workplace. A single mom of 13-year-old twins, Lauri lives in Maryland, balancing family life with her mission to inspire growth through creativity. For more information you can find Lauri online: Email: lauri@liliesandpoppies.com Contact for men’s wellness programs: strategicexpressionsgroup@gmail.com Facebook: Lauri Getlan-Watson Website - heartfulcreations.org Watch this episode on our YouTube channel. ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________

Cari and I are joined by Allan Marston to dig into all things AI - the good, the questionable and the myths. Curious to know more about this artificial intelligence that’s apparently taking over the world? We were LIVE on the "Shift Happens Show" Season 5, Episode 3. Here's the replay with Cari Hansen of Underground Radio C. We have fun, we invite your input, we explore shifts that happen & ones we want to create. It's a real shift show! To find all the replays & information on upcoming shows, check here. Cari and I are joined by Allan Marston to dig into all things AI - the good, the questionable and the myths. Curious to know more about this artificial intelligence that’s apparently taking over the world? Allan Marston joins Cari and Deena to discuss why people need to move from fearing AI to fully embracing it. He breaks down his own journey into becoming an AI enthusiast, talks about how to get started, and shares practical ways anyone, from retirees to teens, can use AI to create income, enhance creativity, and stay competitive. Allan emphasizes that ChatGPT alone is not enough and introduces a number of powerful tools to help individuals and businesses thrive with AI. He also shares his 4-step plan for levelling up in AI: 1. Subscribe to AI newsletters 2. Watch/listen to AI videos and podcasts daily 3. Use 3 AI tools every day 4. Explore and use one new AI tool each week ChatGPT 10:22 – 11:04 | 15:20 – 16:09 | 35:38 – 36:08 Discussed as the default AI tool people use, but Allan urges people to go beyond it. Used to enhance writing and generate multiple versions for comparison. Gemini (Google) 10:45 | 15:40 | 37:56 One of the 3 LLMs Allan uses in tandem with ChatGPT and Claude. Recommended for comparison and better output synthesis. Claude (Anthropic) 10:45 | 15:40 | 37:56 Used alongside GPT and Gemini. Praised for improving tone and structure in important writing like ebooks or emails. ZenoshiAIO 10:39 – 11:04 | 22:44 Allan’s own platform offers access to ChatGPT, Gemini, Claude, Perplexity, and more, all in one place, at one price. It is designed for efficiency and ease of use. Replit 18:23 | 37:51 | 38:56 A no-code/low-code coding platform, Allan recommends for entrepreneurs who want to create software without a dev background. He mentions using ChatGPT or Claude to generate prompts for Replit. Lovable 18:23 Another tool like Replit for no-code builders. Allows rapid prototyping of AI ideas. Bolt.new 18:23 An alternative no-code platform to build apps and software quickly. v0.dev (or vzero.dev) 19:03 Used to create an entire website in 3 minutes just by describing what you want. Bubble.io 20:38 Used by Allan to build a BeatStars-style platform from a single prompt. Good for more robust web app builds. Canva 23:22 Used to design visuals for AI-generated ebooks. Recommended as a great tool for creators with no design experience. Perplexity.ai 23:29 – 23:55 Described as the “AI search engine we should be using instead of Google." Suggested researching ebook creation platforms and general search tasks. Gumroad 24:01 – 24:16 Used for publishing and selling ebooks created with AI. Free to use until a sale is made. Etsy 24:28 Recommended for selling AI-generated art or printable assets. HeyGen 47:43 AI video avatar tool to create videos for TikTok, YouTube, or other platforms, without using your own face. Great for promotions or tutorials. Manis.ai 45:38 – 46:03 Powerful multitasking AI tool Allan discovered via Greg Isenberg’s podcast The Startup Guy. Can do parallel research across Reddit, Google Trends, and more. Great for side hustlers, marketers, and for doing research. Microsoft Copilot 35:38 | 36:03 Recommended for anyone in the Microsoft ecosystem. Can boost productivity in Excel, Word, PowerPoint, and Outlook. Allan is writing a guide on how to use it effectively. Grammarly 31:59 Used to improve grammar after generating content via AI. Helps clean up messy AI output,...